DAGOBA ORGANIC CHOCOLATE, 37% CACAO MILK CHOCOLATE, CHAI receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 38.75g of added sugar and 21.43g of saturated fat.
Compared to generic dairy, this chocolate offers minimal micronutrient contribution.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
38.75g
78% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.4g)+1
−
What holds it back
Added sugar (38.8g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DAGOBA ORGANIC CHOCOLATE, 37% CACAO MILK CHOCOLATE, CHAI scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant content of added sugar and saturated fat. Per 100g, this product contains 38.75g of added sugar, which incurs a substantial penalty of -25 points. The high amount of saturated fat, at 21.43g per 100g, also contributes a significant -15 point penalty. The presence of cane sugar as a primary ingredient, along with other forms of sugar, contributes to the high added sugar content. Furthermore, this product is classified as NOVA class 4, indicating it is ultra-processed, resulting in an additional -10 point penalty. The concentrated fat content also leads to a -3 point penalty. While it receives minor bonuses for its 1.8g of fiber and 5.4g of protein, these are not sufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which often provides more substantial protein and calcium with less added sugar and saturated fat, DAGOBA ORGANIC CHOCOLATE offers a less favorable nutritional profile.
Health benefits
What the nutrients in dagoba organic chocolate, 37% cacao milk chocolate, chai, chai actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a significant source of essential nutrients, this DAGOBA ORGANIC CHOCOLATE product can serve as an occasional treat to satisfy a craving for something sweet and rich. Its distinct chai flavor profile offers a unique taste experience. Consumed in very small, controlled portions, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided the rest of the diet is nutrient-dense.
Energy Source
With 517.86 calories per 100g, DAGOBA ORGANIC CHOCOLATE provides a concentrated source of energy. This can be useful in specific situations where quick caloric intake is needed, such as during prolonged physical activity or when appetite is low. However, it's important to recognize that this energy comes primarily from added sugars and fats, rather than a broad spectrum of micronutrients.
Minor Micronutrient Contribution
Despite its overall low FoodScore, this product does offer minor amounts of certain micronutrients. It provides 8% DV for calcium and 7% DV for iron per 100g. While these amounts are not substantial enough to be considered a primary source, they contribute to the daily intake of these minerals. The presence of cacao beans naturally contributes to some of these trace minerals.
DAGOBA ORGANIC CHOCOLATE, 37% CACAO MILK CHOCOLATE, CHAI receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate bars like DAGOBA ORGANIC CHOCOLATE are typically consumed as a snack or dessert. Due to its high caloric density and sugar content, it's generally eaten in small portions. Common pitfalls include consuming an entire bar in one sitting, leading to excessive intake of added sugar and saturated fat.
Enjoy a small square (e.g., 10-20g) of this chocolate as an occasional treat, rather than consuming a full serving.
Pair it with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help with satiety and balance the meal.
Consider using a small amount of this chocolate as a flavoring agent in unsweetened oatmeal or plain yogurt, rather than eating it on its own.
Store in a cool, dry place to maintain quality, and practice mindful eating to savor each bite.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in DAGOBA ORGANIC CHOCOLATE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities due to its significant sugar load. The ingredient list includes organic milk chocolate and milk, indicating the presence of dairy, which is an allergen for some individuals. Non-GMO soy lecithin is also listed, which is a common emulsifier and a potential allergen for those with soy sensitivities. While the product does not contain artificial colors or preservatives, its ultra-processed nature means it offers limited nutritional benefits compared to whole foods.
Is DAGOBA ORGANIC CHOCOLATE, 37% CACAO MILK CHOCOLATE, CHAI healthy?
Based on its FoodScore of 0/100, DAGOBA ORGANIC CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugar (38.75g per 100g) and saturated fat (21.43g per 100g), and is classified as ultra-processed. It offers minimal essential micronutrients.
How does DAGOBA ORGANIC CHOCOLATE compare to other chocolate brands?
Compared to a dark chocolate with a higher cacao percentage, like a Lindt 70% Cacao bar, DAGOBA ORGANIC CHOCOLATE, 37% CACAO MILK CHOCOLATE, CHAI typically contains more added sugar and less fiber and beneficial antioxidants. Milk chocolates generally have a less favorable nutritional profile than higher-cacao dark chocolates due to added dairy and sugar.
What is 'crystallized ginger' in the ingredient list?
Crystallized ginger is ginger that has been cooked in a sugar syrup and then coated in sugar. Its inclusion contributes to the overall added sugar content of the product. While ginger itself has some beneficial compounds, in this form, its primary contribution is sweetness.
What is a reasonable portion size for this chocolate?
Given its high caloric density and sugar content, a reasonable portion size would be much smaller than the declared 2 oz (56g) serving. For an occasional treat, consider a single square or a very small piece, perhaps 10-15g, to limit intake of added sugar and saturated fat.
Can I eat this chocolate if I am lactose intolerant?
No, DAGOBA ORGANIC CHOCOLATE, 37% CACAO MILK CHOCOLATE, CHAI contains milk as a primary ingredient in its organic milk chocolate base. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list for specific allergens.