DAISY'S BANANA NUT POUND CAKE, BANANA NUT scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
DAISY'S BANANA NUT POUND CAKE has a FoodScore of 39/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 5.3g of saturated fat per 100g, contributing significantly to its lower score.
With 440.91mg of sodium per 100g, this snack is higher in sodium compared to whole-food alternatives.
Consider this product as an occasional treat rather than a regular snack option.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440.91mg
19% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (440.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
DAISY'S BANANA NUT POUND CAKE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 5.3g of saturated fat per 100g, contributing negatively to its overall score. While the ingredient list includes some whole foods like bananas and walnuts, the presence of enriched wheat flour, sugar, and various emulsifiers such as propylene glycol monoesters and mono and diglycerides indicates a highly processed formulation. The sodium content, at 440.91mg per 100g, also detracts from its score. On the positive side, DAISY'S provides 9.1g of protein per 100g, earning a bonus, and offers a modest amount of Vitamin A. Compared to a whole-food snack alternative, this product contains more saturated fat and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in daisy's banana nut pound cake, banana nut actually do for you, grounded in established dietary science.
Provides a Source of Energy
DAISY'S BANANA NUT POUND CAKE offers 406.06 calories per 100g, making it a calorie-dense food that can provide a quick source of energy. This can be beneficial for individuals needing to increase their caloric intake, such as athletes or those with higher energy demands. The combination of carbohydrates and fats contributes to its energy content, helping to fuel physical activity or provide a temporary boost during a busy day. However, it's important to consider the overall nutritional profile when relying on such products for energy.
Contains Some Protein
With 9.09g of protein per 100g, DAISY'S BANANA NUT POUND CAKE contributes to daily protein intake. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, this amount can complement other protein-rich foods in the diet. The protein content helps to slightly offset some of the less favorable nutritional aspects of the product, offering a small benefit in terms of satiety.
Source of Vitamin A
This product provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While the amount is not exceptionally high, it does contribute to meeting daily micronutrient needs. Including foods that offer various vitamins, even in smaller amounts, can support overall nutritional balance when consumed as part of a varied diet.
DAISY'S BANANA NUT POUND CAKE, BANANA NUT scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack, often alongside coffee or tea. A common serving size is around 2.33 ounces, which is a moderate portion for a treat. Due to its caloric density and nutrient profile, it's best enjoyed in moderation.
Pair with a source of fiber and protein like fresh berries or a small serving of plain Greek yogurt to enhance satiety and nutrient intake.
Consider cutting the standard serving size in half to manage calorie and saturated fat intake more effectively.
Enjoy DAISY'S BANANA NUT POUND CAKE as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
DAISY'S BANANA NUT POUND CAKE contains several common allergens, including wheat, eggs, milk, walnuts, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of potassium sorbate and citric acid as preservatives helps maintain shelf life but may be a consideration for those sensitive to food additives. As an ultra-processed food, it contains a higher amount of saturated fat and sodium compared to whole-food alternatives, which may be a concern for individuals monitoring their intake for cardiovascular health. The product also contains natural and artificial flavors, which some consumers prefer to limit.
DAISY'S BANANA NUT POUND CAKE has a FoodScore of 39/100, indicating a 'Poor' nutritional profile. It is an ultra-processed food high in saturated fat and sodium, and lacks dietary fiber. While it offers some protein and Vitamin A, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does DAISY'S BANANA NUT POUND CAKE compare to other snack cakes?
Compared to other snack cakes like those from Little Debbie, DAISY'S BANANA NUT POUND CAKE shares a similar profile as an ultra-processed dessert. Both categories typically contain added sugars, saturated fats, and various additives. For a more nutritious snack, consider whole-food options like fruit or nuts.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in baked goods like pound cake to provide structure and some micronutrient content, though it lacks the fiber of whole wheat flour.
What is a reasonable portion size for DAISY'S BANANA NUT POUND CAKE?
The declared serving size is 2.33 ounces. Given its caloric density and saturated fat content, sticking to this portion size, or even halving it, is advisable. Enjoying it in moderation as an occasional indulgence rather than a daily snack helps manage overall intake.
Can I store DAISY'S BANANA NUT POUND CAKE at room temperature?
Yes, DAISY'S BANANA NUT POUND CAKE can typically be stored at room temperature in an airtight container for a few days to maintain freshness. The preservatives potassium sorbate and citric acid help extend its shelf life. For longer storage, refrigeration or freezing may be considered.