DAISY'S CARROT POUND CAKE, CARROT scores 39/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its saturated fat content are the primary factors contributing to this score.
DAISY'S CARROT POUND CAKE, CARROT has a FoodScore of 39/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed snack.
A serving contains 5.3g of saturated fat per 100g, contributing to penalties.
This product provides 17% DV of Vitamin A per 100g, a modest micronutrient contribution.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440.91mg
19% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (440.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
DAISY'S CARROT POUND CAKE, CARROT receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 9.1g of protein per 100g, offering a small bonus, this is offset by several nutritional drawbacks. The saturated fat content, at 5.3g per 100g, contributes negatively to the score. Additionally, the sodium level of 440.91mg per 100g also results in a penalty. The ingredient list includes enriched wheat flour and sugar as primary components, typical of many baked goods. The presence of modified corn starch and various emulsifiers like propylene glycol monoesters further supports its ultra-processed classification. Compared to a whole-food snack alternative, DAISY'S CARROT POUND CAKE offers less fiber (0g) and a higher concentration of fat and sodium, while lacking a broad spectrum of micronutrients beyond Vitamin A.
Health benefits
What the nutrients in daisy's carrot pound cake, carrot actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
DAISY'S CARROT POUND CAKE contains carrots, which contribute to its Vitamin A content. Per 100g, this product delivers 17% of the Daily Value for Vitamin A. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to daily intake, especially when consumed as part of a varied diet. This nutrient comes from the natural presence of carrots in the recipe.
Offers a Convenient Snack Option
For individuals seeking a quick and readily available snack, DAISY'S CARROT POUND CAKE can serve this purpose. Its pre-portioned nature and shelf stability make it a convenient choice for on-the-go consumption or as an occasional treat. While not a nutrient-dense option, its accessibility can fit into certain dietary patterns where convenience is a priority. This product is designed to be a ready-to-eat item, requiring no preparation.
Source of Energy
With 406.06 calories per 100g, DAISY'S CARROT POUND CAKE provides a concentrated source of energy. This can be beneficial for individuals with higher energy needs, such as athletes or those requiring caloric support. The combination of carbohydrates and fats contributes to its energy density. However, it is important to consider the overall nutritional profile when relying on such products for energy.
DAISY'S CARROT POUND CAKE, CARROT scores 39/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its saturated fat content are the primary factors contributing to this score.
How to eat it
DAISY'S CARROT POUND CAKE is typically consumed as a snack or dessert. It is often eaten on its own, perhaps with a beverage. Given its nutritional profile, it is best enjoyed in moderation as an occasional treat rather than a daily staple. Common pitfalls include consuming multiple servings or pairing it with other high-calorie, low-nutrient foods.
Consider pairing a smaller portion with a source of fiber or protein, such as a piece of fruit or a handful of nuts, to enhance satiety.
To manage calorie and saturated fat intake, divide a serving into smaller portions and save the rest for later.
Use DAISY'S CARROT POUND CAKE as an occasional indulgence rather than a regular part of your daily snack routine.
Things to keep in mind
DAISY'S CARROT POUND CAKE contains several common allergens, including wheat, eggs, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of potassium sorbate and citric acid as preservatives helps maintain product freshness but may be a consideration for those sensitive to food additives. The product is also made with vegetable oil (soybean or cottonseed), which contributes to its fat content. Due to its high sodium and saturated fat content, individuals monitoring these nutrients for cardiovascular health should consume this product sparingly.
DAISY'S CARROT POUND CAKE has a FoodScore of 39/100, which is considered 'Poor.' It is an ultra-processed food with significant amounts of saturated fat and sodium. While it offers some Vitamin A, it lacks fiber and a broad range of micronutrients, making it less ideal for regular consumption.
How does DAISY'S CARROT POUND CAKE compare to a generic carrot cake?
Compared to a generic carrot cake, DAISY'S CARROT POUND CAKE shares a similar nutritional profile, often being high in calories, sugar, and fat. Both are typically considered dessert or snack items rather than nutrient-dense foods. For example, a slice of Sara Lee carrot cake would likely have comparable energy density and macronutrient distribution.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it is still a processed carbohydrate and lacks the fiber found in whole wheat flour.
What is a reasonable portion size for DAISY'S CARROT POUND CAKE?
The declared serving size is 2.33 ounces. Given its caloric density (406.06 calories per 100g) and nutritional profile, adhering to this single serving size is advisable. Consuming larger portions would significantly increase intake of calories, saturated fat, and sodium.
Can I eat DAISY'S CARROT POUND CAKE if I have a soy allergy?
No, DAISY'S CARROT POUND CAKE lists soy lecithin and soybean oil in its ingredients. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.