DAISY'S ICED RED VELVET RING CAKE scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite some micronutrient contributions.
FoodScore: 40/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 8.93g of protein per 100g, contributing to satiety.
High in sodium at 464.29mg per 100g, which is a significant penalty.
Classified as NOVA 4 (ultra-processed), similar to many packaged snack cakes.
Best consumed as an occasional treat in small portions due to its overall nutritional profile.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
DAISY'S ICED RED VELVET RING CAKE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 5.36g of saturated fat per 100g, contributing to a 4-point penalty, and a notable 464.29mg of sodium per 100g, resulting in a 1-point penalty. Furthermore, the presence of concentrated ultra-processed fat leads to an additional 3-point deduction. On the positive side, DAISY'S provides 8.93g of protein per 100g, earning a 4-point bonus. It also offers some micronutrients, specifically 1.93mg of iron (11% DV) and 20% DV of Vitamin A per 100g, which collectively add 4 points to its score. Compared to a whole-food snack alternative, this product contains a higher concentration of less beneficial ingredients and fewer naturally occurring nutrients.
Health benefits
What the nutrients in daisy's, iced red velvet ring cake actually do for you, grounded in established dietary science.
Provides Protein
DAISY'S ICED RED VELVET RING CAKE offers 8.93g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and can contribute to feelings of fullness. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. For individuals seeking to increase protein, this product provides a modest contribution.
Source of Vitamin A
This product contains 20% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While the source in this product is likely from fortified ingredients rather than whole foods, it still contributes to meeting daily requirements. Including foods that provide Vitamin A can support overall health.
Contains Iron
DAISY'S ICED RED VELVET RING CAKE provides 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While the iron is likely from enriched flour, it can still help individuals meet their daily iron needs, especially important for those at risk of iron deficiency.
DAISY'S ICED RED VELVET RING CAKE scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
DAISY'S ICED RED VELVET RING CAKE is typically consumed as a dessert or snack. A common portion size is 2 ounces, which is smaller than the 100g reference. Due to its nutritional profile, it is best enjoyed in moderation rather than as a regular dietary staple.
Consider pairing a small slice with a source of fiber and healthy fats, such as a handful of almonds or a piece of fruit, to balance the meal.
To manage calorie and sugar intake, divide a single serving into smaller portions to enjoy over multiple occasions.
Serve alongside a glass of milk or a small serving of plain Greek yogurt to add additional protein and calcium to your snack.
If you are monitoring sodium intake, be mindful of other high-sodium foods consumed on the same day as this cake.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA 4 ultra-processed, meaning it has undergone significant industrial processing and contains many additives. The ingredient list includes FD&C artificial colors (Yellow #5 & #6, Red #40, Red #3, Blue #1), which some individuals choose to limit in their diet. The presence of emulsifiers like propylene glycol monoesters, soy lecithin, and mono and diglycerides, as well as preservatives such as potassium sorbate and citric acid, are typical of ultra-processed baked goods. Allergens declared on the label include wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its sodium content, those on a sodium-restricted diet should consume this product sparingly.
DAISY'S ICED RED VELVET RING CAKE scores 40/100 (Poor) on FoodScore. While it provides some protein, iron, and Vitamin A, its ultra-processed nature and higher sodium content mean it is not considered a healthy choice for regular consumption. It is best enjoyed as an occasional treat rather than a dietary staple.
How does DAISY'S ICED RED VELVET RING CAKE compare to other snack cakes?
Compared to many other branded snack cakes, DAISY'S ICED RED VELVET RING CAKE has a similar nutritional profile, often characterized by being ultra-processed with moderate protein and some fortified micronutrients. For example, a Hostess Twinkie would also fall into the ultra-processed category with comparable nutritional challenges. It is generally higher in sodium and saturated fat than a whole-food snack like an apple.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, thiamin, riboflavin, niacin, and folic acid, added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process, contributing to the iron content noted in this product.
What is a reasonable portion size for this cake?
The declared serving size for DAISY'S ICED RED VELVET RING CAKE is 2 ounces. Adhering to this portion size can help manage calorie, fat, and sodium intake. For occasional consumption, a small slice that aligns with this serving size is appropriate.
Are the artificial colors in DAISY'S ICED RED VELVET RING CAKE a concern?
The product contains several FD&C artificial colors, including Yellow #5 & #6, Red #40, Red #3, and Blue #1. While approved for use by regulatory bodies, some individuals choose to limit artificial colors in their diet due to personal sensitivities or preferences. These colors are common in many processed snack foods.