DAISY'S GOLDEN POUND CAKE, GOLDEN scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed snack and its high saturated fat content.
DAISY'S GOLDEN POUND CAKE, GOLDEN received a FoodScore of 39/100, indicating a poor nutritional profile.
This product contains 9.1g of protein per 100g, contributing positively to its score.
A significant concern is the 5.3g of saturated fat per 100g, which is a penalty factor.
As a NOVA class 4 ultra-processed food, it offers less nutritional value compared to whole-food snack alternatives.
Consider this pound cake as an occasional treat rather than a regular part of your diet.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440.91mg
19% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (440.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
DAISY'S GOLDEN POUND CAKE, GOLDEN achieved a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as a NOVA class 4 ultra-processed food, incurring a significant 10-point penalty. Additionally, the product contains 5.3g of saturated fat per 100g, leading to a 4-point deduction. The sodium content of 440.91mg per 100g also resulted in a 1-point penalty. While the ingredient list shows no added sugar, the presence of vegetable oil (soybean or cottonseed) and other refined ingredients contributes to its ultra-processed nature and a 3-point penalty for concentrated ultra-processed fat. On the positive side, the product provides 9.09g of protein per 100g, earning a 5-point bonus, and a small amount of Vitamin A (17% DV) contributed 2 bonus points. Compared to a whole-food snack alternative, DAISY'S GOLDEN POUND CAKE, GOLDEN offers a less favorable nutrient density and a higher degree of processing.
Health benefits
What the nutrients in daisy's golden pound cake, golden actually do for you, grounded in established dietary science.
Provides a Source of Protein
DAISY'S GOLDEN POUND CAKE, GOLDEN contains 9.09g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and contributing to satiety. While not a primary protein source, this amount can contribute to your daily intake, especially when combined with other protein-rich foods. For a snack, this protein content is a positive aspect.
Contains Vitamin A
This pound cake provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While the amount is not exceptionally high, it does offer a modest contribution to your daily micronutrient intake. This can be a small benefit when considering the overall nutritional profile of the product.
Offers a Convenient Snack Option
For individuals seeking a quick and readily available snack, DAISY'S GOLDEN POUND CAKE, GOLDEN can serve this purpose. Its pre-portioned nature and shelf stability make it a convenient choice for on-the-go consumption. While not a nutrient-dense option, its accessibility can be a factor for those with limited time or access to fresh alternatives.
DAISY'S GOLDEN POUND CAKE, GOLDEN scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed snack and its high saturated fat content.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack, often alongside coffee or tea. A common serving size is around 2-3 ounces. Due to its sweet and rich profile, it's generally not a daily staple but rather an occasional treat.
To enhance the nutritional value, pair a small slice of DAISY'S GOLDEN POUND CAKE with a serving of fresh fruit, such as berries or sliced peaches.
Consider portion control by cutting the cake into smaller pieces than the suggested serving size to manage calorie and saturated fat intake.
If you are looking for a more balanced snack, consider alternatives like a piece of fruit with a handful of nuts, which offer more fiber and healthy fats.
Things to keep in mind
Individuals with allergies to wheat, eggs, milk, or soy should be aware that these common allergens are present in DAISY'S GOLDEN POUND CAKE, GOLDEN. The product contains several food additives, including propylene glycol monoesters and mono and diglycerides, which are emulsifiers, and potassium sorbate and citric acid as preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of additives. Due to its high saturated fat and sodium content, those monitoring these nutrients for cardiovascular health should consume this product in moderation.
Is DAISY'S GOLDEN POUND CAKE, GOLDEN a healthy snack option?
DAISY'S GOLDEN POUND CAKE, GOLDEN received a FoodScore of 39/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains significant amounts of saturated fat and sodium. While it offers some protein and Vitamin A, it is not considered a healthy snack for regular consumption.
How does DAISY'S GOLDEN POUND CAKE compare to other snack cakes?
Compared to other snack cakes like those from Little Debbie or Hostess, DAISY'S GOLDEN POUND CAKE, GOLDEN shares a similar profile as an ultra-processed dessert item. Nutritional values can vary, but many in this category are high in saturated fat and often added sugars, though this specific DAISY'S product lists 0g added sugar. Always check the specific nutrition label for direct comparisons.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process. It is a common ingredient in many baked goods.
What is a recommended portion size for DAISY'S GOLDEN POUND CAKE?
The manufacturer's serving size is 2.33 ounces (approximately 66g). Given its nutritional profile, consuming this product in moderation is advised. For occasional treats, sticking to the recommended serving size or even a smaller portion can help manage intake of saturated fat and calories.
Can I eat DAISY'S GOLDEN POUND CAKE if I am trying to reduce my sugar intake?
The ingredient list for DAISY'S GOLDEN POUND CAKE, GOLDEN indicates 0g of added sugar per 100g. However, it does contain sugar as an ingredient. If you are monitoring your overall sugar intake, it's important to consider all sources of sugar, including naturally occurring sugars in other foods. This product's primary concern is its ultra-processed nature and saturated fat, rather than added sugar.