DANIMALS ROCKIN' RASPBERRY FLAVOR SMOOTHIE scores 34/100 (Poor) due to its **high added sugar content** and ultra-processed classification.
This DANIMALS smoothie has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 7.53g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product has a lower protein-to-calorie ratio and higher added sugar.
Consider this as an occasional treat rather than a regular part of a balanced diet.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.15g
4% of Daily Value
Added sugar
7.53g
15% of Daily Value
Sodium
43.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
The DANIMALS ROCKIN' RASPBERRY FLAVOR SMOOTHIE receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. A primary factor in this score is the significant amount of added sugar, at 7.53g per 100g, which incurs an 8-point penalty. The presence of sugar as the third ingredient further highlights its contribution to the overall caloric content without providing substantial nutritional benefits. Additionally, the product is categorized as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. While it contains cultured low-fat milk, the formulation includes several additives such as modified corn starch, pectin, and agar agar, which are common in ultra-processed foods. The product does receive a minor bonus of 2 points for micronutrients, specifically Riboflavin. However, its overall nutrient density is low, with 0g of fiber, 0g of saturated fat, and only 2.15g of protein per 100g. Compared to a generic dairy equivalent like plain low-fat milk, this DANIMALS smoothie has a considerably higher sugar content and a lower concentration of beneficial nutrients relative to its calories.
Health benefits
What the nutrients in danimals rockin' raspberry flavor smoothie, rockin' raspberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANIMALS smoothie provides 107.53mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral for bone health, playing a crucial role in maintaining bone density and strength. Including calcium-rich foods in the diet supports skeletal integrity throughout life. This product can contribute to daily calcium intake, particularly for children who may not consume enough dairy.
Contains Riboflavin
The product offers a small amount of Riboflavin, a B vitamin. Riboflavin, also known as Vitamin B2, is important for energy metabolism and cellular function. It helps the body convert food into energy and supports the health of skin, eyes, and nerves. While not a primary source, its presence adds a minor nutritional benefit to the overall profile of the smoothie.
Convenient Dairy Option
For individuals seeking a convenient, ready-to-drink dairy product, this smoothie offers an accessible option. Its portable format can be useful for quick consumption, especially for children who might be particular about food textures. While it contains added sugar, it still delivers some dairy components like cultured low fat milk, which can be a part of a varied diet when consumed in moderation.
DANIMALS ROCKIN' RASPBERRY FLAVOR SMOOTHIE scores 34/100 (Poor) due to its high added sugar content and ultra-processed classification.
How to eat it
DANIMALS ROCKIN' RASPBERRY FLAVOR SMOOTHIE is typically consumed as a single-serving snack or part of a breakfast for children. Its small bottle size makes it convenient for on-the-go consumption. Common pitfalls include viewing it as a primary source of nutrition due to its high added sugar.
Pair with a source of fiber and protein, such as whole-grain toast or fruit, to help balance the sugar content and increase satiety.
Consider serving a smaller portion than the full bottle, especially for younger children, to manage added sugar intake.
Use as an occasional treat rather than a daily staple to limit consumption of ultra-processed ingredients and added sugars.
For a more nutrient-dense option, consider blending plain yogurt with fresh raspberries instead of relying solely on this pre-packaged smoothie.
Things to keep in mind
This DANIMALS smoothie contains added sugar (7.53g per 100g), which is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or parents managing children's sugar consumption. The ingredient list includes potassium sorbate to maintain freshness, a common preservative. While generally recognized as safe, some individuals may prefer to limit foods with multiple additives. The product is made with cultured low fat milk, meaning it contains dairy, which is an allergen for individuals with lactose intolerance or milk allergies. Always check the label for specific allergen information if you have dietary restrictions.
Is DANIMALS ROCKIN' RASPBERRY FLAVOR SMOOTHIE healthy?
With a FoodScore of 34/100 (Poor) and classified as NOVA 4 (ultra-processed), this DANIMALS smoothie is not considered a healthy choice for regular consumption. Its high added sugar content is a primary factor in its low nutritional score, despite providing some calcium.
How does DANIMALS compare to other yogurt drinks?
Compared to plain, unsweetened yogurt drinks like some varieties from FAGE or Siggi's, DANIMALS ROCKIN' RASPBERRY FLAVOR SMOOTHIE has significantly more added sugar and less protein. While it offers convenience, other brands may provide a more nutrient-dense option with fewer additives and less sugar.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is used as a thickener and stabilizer in many processed foods, including this smoothie. It helps achieve the desired texture and prevents separation of ingredients. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this smoothie?
The serving size is one bottle. However, given its added sugar content, a reasonable approach for children might be to consume half a bottle, especially if other sugary foods are part of their daily intake. For adults, it should be considered an occasional treat.
Can this smoothie be part of a balanced breakfast?
While it can be included, this DANIMALS smoothie alone would not constitute a balanced breakfast due to its low protein and fiber and high added sugar. To make it more balanced, pair it with whole grains, fruits, and additional protein sources like nuts or eggs to improve its nutritional profile.