DANISA TRADITIONAL BUTTER COOKIES receive a FoodScore of 10/100 (Avoid), primarily due to their **high levels of added sugar and saturated fat**.
DANISA TRADITIONAL BUTTER COOKIES score 10/100 (Avoid) on FoodScore.
A single serving contains 18.69g of added sugar, contributing significantly to the low score.
This product is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy, DANISA cookies offer minimal nutritional value.
Consider these cookies as an occasional treat in very small portions.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (16.7g)-15
Processed (NOVA 3)-5
Why it scores 10
DANISA TRADITIONAL BUTTER COOKIES received a FoodScore of 10 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes significant penalties. The most substantial penalty comes from the high amount of added sugar, at 18.69g per 100g, which negatively impacts the score by 25 points. Additionally, the product contains 16.7g of saturated fat per 100g, resulting in a 15-point penalty. As a processed food, categorized as NOVA class 3, DANISA incurs a further 5-point penalty. While there are minor bonuses for fiber (3.3g, +3 points) and protein (6.67g, +2 points), these are insufficient to offset the considerable penalties. The ingredient list highlights sugar and butter early, reflecting their significant contribution to the product's caloric density and nutrient profile. Compared to a generic dairy equivalent, which might offer more protein or calcium, these cookies provide minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and several vitamins.
Health benefits
What the nutrients in danisa, traditional butter cookies actually do for you, grounded in established dietary science.
Provides Energy
These cookies provide 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or for those with higher caloric needs, DANISA cookies can serve as a dense source of immediate energy. However, this energy comes with a significant amount of added sugar and saturated fat, so portion control is important to avoid excessive intake of these components.
Source of Dietary Fiber
DANISA TRADITIONAL BUTTER COOKIES contain 3.3g of fiber per 100g. While not a primary source, this contribution can be a small part of daily fiber intake. Fiber is important for digestive health and can help with satiety. The fiber content likely comes from the wheat flour and desiccated coconut present in the ingredient list.
Contains Some Protein
With 6.67g of protein per 100g, these cookies offer a modest amount of protein. Protein is essential for muscle repair and growth, and for various bodily functions. While not a high-protein food, this amount can contribute to overall daily protein intake, especially when consumed as part of a varied diet.
DANISA TRADITIONAL BUTTER COOKIES receive a FoodScore of 10/100 (Avoid), primarily due to their high levels of added sugar and saturated fat.
How to eat it
DANISA TRADITIONAL BUTTER COOKIES are typically consumed as a sweet snack or dessert, often alongside coffee or tea. A common portion size is a few cookies, which can quickly add up in terms of calories, added sugar, and saturated fat. They are not intended as a primary source of nutrition.
To manage intake of added sugar and saturated fat, limit yourself to one or two cookies per sitting.
Pair these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and increase satiety.
Consider these cookies for occasional indulgence rather than a regular part of your daily snack routine.
For a more nutrient-dense snack, swap DANISA cookies for whole-grain crackers with cheese or a piece of fruit with nut butter.
Things to keep in mind
Individuals with allergies to wheat, milk, or eggs should avoid DANISA TRADITIONAL BUTTER COOKIES, as these are declared ingredients. The product also contains desiccated coconut, which may be a concern for those with tree nut allergies, though coconut is botanically a fruit. Given the high content of added sugar (18.69g per 100g) and saturated fat (16.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product infrequently and in very small portions. The presence of ammonium bicarbonate as a leavening agent is generally recognized as safe.
Based on a FoodScore of 10/100, DANISA TRADITIONAL BUTTER COOKIES are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, and offer minimal micronutrients. They are best enjoyed as an occasional treat in small portions.
How do DANISA TRADITIONAL BUTTER COOKIES compare to other cookies?
Compared to other processed cookies like Nabisco's Chips Ahoy!, DANISA cookies share a similar profile of being high in added sugar and saturated fat. While specific nutrient values vary, both are typically classified as NOVA class 3 processed foods and are best consumed in moderation due to their low FoodScores.
What is 'ammonium bicarbonate' in the ingredient list?
Ammonium bicarbonate is a leavening agent, similar to baking soda or baking powder. It helps the cookies rise and achieve a light, crisp texture. It is a common food additive and is generally considered safe for consumption.
What is a reasonable portion size for these cookies?
A reasonable portion size for DANISA TRADITIONAL BUTTER COOKIES would be one or two cookies, rather than the entire serving size of 1.05 oz (approximately 30g). This helps to limit the intake of added sugar and saturated fat, aligning with dietary guidelines for occasional treats.
Can I eat DANISA cookies if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, DANISA TRADITIONAL BUTTER COOKIES are calorie-dense and high in added sugar and saturated fat. Consuming them regularly or in large portions could make it more challenging to manage caloric intake for weight loss. Small, infrequent portions are key if you choose to include them.