DANNON Creamery Pudding, Vanilla, scores 26/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This DANNON product scores 26/100 (Avoid) on the FoodScore scale.
It contains 11.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic dairy, this pudding offers less protein and more added sugar.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
11.67g
23% of Daily Value
Sodium
90mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Why it scores 26
DANNON Creamery Pudding, Vanilla, receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. Each 100g serving contains 11.67g of added sugar, which incurs a significant penalty in the FoodScore calculation. The presence of sugar as the second ingredient, followed by modified corn starch and modified tapioca starch, indicates a formulation focused on texture and sweetness rather than nutrient density. Furthermore, this product is classified as NOVA 4, signifying it as an ultra-processed food, which contributes a 10-point penalty to its overall score. While it provides some calcium (8% DV per 100g), it offers minimal protein (3.33g per 100g) and no fiber. Compared to a generic dairy equivalent like plain milk, this DANNON pudding contains considerably more added sugar and fewer beneficial nutrients relative to its calorie count.
Health benefits
What the nutrients in dannon, creamery pudding, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON pudding provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy products.
Convenient Dessert Option
As a pre-packaged, ready-to-eat item, DANNON Creamery Pudding offers convenience as a dessert or snack. Its individual packaging makes it easy to consume on the go or as a quick sweet treat. For those seeking a familiar and accessible dessert, this product fits a specific use case, providing a palatable option without requiring preparation.
Provides Energy
With 126.67 calories per 100g, this pudding can provide a quick source of energy. The calories primarily come from carbohydrates, including sugar, and some fat. For individuals needing a rapid energy boost, such as after light physical activity, this product can serve that purpose, though it is not a nutrient-dense energy source.
DANNON Creamery Pudding, Vanilla, scores 26/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DANNON Creamery Pudding is typically consumed as a dessert or a sweet snack. It's often eaten directly from the individual package, making it a convenient option for a quick treat. Given its nutritional profile, it's best enjoyed in moderation.
To enhance the nutritional value, pair this pudding with a small handful of unsalted nuts or a piece of fruit.
Consider using half a package as a smaller portion, especially if combining with other foods to manage added sugar intake.
For a more balanced snack, alternate this pudding with options like plain Greek yogurt with berries or a piece of whole-grain toast with nut butter.
Chill thoroughly before serving to optimize the creamy texture and flavor.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON Creamery Pudding, Vanilla. With 11.67g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The ingredient list includes natural and artificial flavor, which may be a consideration for those sensitive to artificial additives. The product contains Grade A Milk, indicating it is not suitable for individuals with a dairy allergy or lactose intolerance. While generally safe for consumption, its ultra-processed nature and high sugar load mean it should not be a regular part of a balanced diet, particularly for children.
DANNON Creamery Pudding, Vanilla, scores 26/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some calcium, it lacks significant amounts of other essential nutrients like fiber and protein.
How does DANNON Creamery Pudding compare to other dairy desserts?
Compared to plain Greek yogurt, DANNON Creamery Pudding contains significantly more added sugar and less protein. For example, a brand like Chobani Plain Greek Yogurt would offer much higher protein and no added sugar. This DANNON product is formulated as a dessert, making it less nutritionally dense than many other dairy options.
What is 'modified corn starch' in this pudding?
Modified corn starch is used in this DANNON pudding as a thickening agent and stabilizer. It helps create the desired creamy texture and prevents separation of ingredients, contributing to the product's overall consistency and shelf stability. It is a common food additive.
What is a reasonable portion size for this pudding?
The declared serving size is one package. However, given its high added sugar content, considering half a package as a portion, especially when paired with other foods, can help moderate intake. For a dessert, consuming the full package occasionally is generally acceptable within a balanced diet.
Does this pudding contain artificial colors?
Yes, the ingredient list for DANNON Creamery Pudding, Vanilla, includes Annatto Extract (for color). Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to give the pudding its characteristic vanilla color.