DANNON, DAIRY DRINK scores 29/100 (Avoid) on FoodScore. The primary factor for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 29/100 (Avoid).
Contains 9.44g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.42g of protein per 100g, lower than many generic dairy options.
Best consumed occasionally due to its nutritional profile.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
DANNON, DAIRY DRINK receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the significant amount of added sugar. With 9.44g of added sugar per 100g, this product incurs a substantial penalty in the FoodScore algorithm. The ingredient list confirms this with both sugar and fructose listed early on. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which contributes a -10 penalty to its overall score. While it contains some protein (2.42g per 100g) and calcium (7% DV), these contributions are not enough to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent like plain low-fat milk, which typically has no added sugar and is minimally processed, DANNON, DAIRY DRINK has a less favorable nutritional profile.
Health benefits
What the nutrients in dannon, dairy drink actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON dairy drink provides 97.1mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health.
Contains Protein
With 2.42g of protein per 100g, this product offers a small amount of this macronutrient. Protein is crucial for muscle repair and growth, and for various bodily functions. While lower than some other dairy options, it can contribute to your daily protein needs, especially when combined with other protein sources throughout the day.
Convenient Dairy Option
For individuals seeking a quick and easy way to consume dairy, this DANNON drink offers portability and convenience. Its ready-to-drink format can be useful for on-the-go consumption, fitting into busy schedules where preparing other dairy options might be less practical. It serves as a dairy-based beverage that can be consumed without preparation.
DANNON, DAIRY DRINK scores 29/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
DANNON, DAIRY DRINK is typically consumed as a standalone beverage, often as a snack or part of a light meal. Its convenient single-serving bottle makes it easy to grab and drink on the go. Consumers often choose it for its sweet taste and dairy base.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Consider consuming a smaller portion if you are mindful of added sugar intake.
Use as an occasional treat rather than a daily staple to balance your overall diet.
Things to keep in mind
This product contains potassium sorbate, a preservative, and natural and artificial flavor, which may be a consideration for some consumers. Individuals with lactose intolerance should note that this product contains cultured low-fat milk, which may still cause discomfort for some, despite the culturing process. The presence of modified tapioca starch and modified corn starch indicates further processing. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
DANNON, DAIRY DRINK scores 29/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (9.44g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, these benefits are outweighed by the nutritional drawbacks.
How does DANNON, DAIRY DRINK compare to other dairy drinks?
Compared to plain low-fat milk, DANNON, DAIRY DRINK contains significantly more added sugar and is ultra-processed. When compared to a brand like Chobani's drinkable yogurts, which often have lower added sugar options or higher protein content, this DANNON product has a less favorable nutritional profile due to its sugar and processing level.
What is 'natural and artificial flavor' in the ingredient list?
'Natural and artificial flavor' refers to a blend of substances used to impart taste. 'Natural flavors' are derived from natural sources, while 'artificial flavors' are synthetically produced. This combination is common in ultra-processed foods to achieve a consistent and appealing taste profile.
What is a reasonable portion size for this dairy drink?
The serving size is one bottle. However, given its high added sugar content, a reasonable approach for those monitoring sugar intake might be to consume it less frequently or consider it as a small, occasional treat. Pairing it with other nutrient-dense foods can help balance its impact.
Does this product contain live and active cultures?
The ingredient list specifies 'cultured Grade A low fat milk,' indicating the presence of live cultures used in the fermentation process. However, the product does not explicitly state 'live and active cultures' on the label, which is a common claim for products that guarantee a certain level of beneficial bacteria at the time of consumption. Its ultra-processed nature may affect the viability of these cultures.