DANNON, OIKOS, GREEK FROZEN YOGURT, BLACK CHERRY, BLACK CHERRY
DANNON Oikos Greek Frozen Yogurt, Black Cherry scores 30/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
This DANNON product has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 16.52g of added sugar per 100g, contributing to its low score.
The product provides 6.74g of protein and 17% DV of calcium per 100g.
As a NOVA class 3 processed food, it differs significantly from plain, unprocessed yogurt.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.74g
13% of Daily Value
Added sugar
16.52g
33% of Daily Value
Sodium
51.01mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.5g)-21
Processed (NOVA 3)-5
Why it scores 30
DANNON Oikos Greek Frozen Yogurt, Black Cherry receives a FoodScore of 30/100, placing it in the 'Poor' category. The most significant factor impacting this score is the added sugar content, which stands at 16.52g per 100g, incurring a substantial -21 point penalty. Ingredients like sugar and corn syrup contribute directly to this high amount. While the product does offer some nutritional benefits, these are outweighed by the sugar load. It gains +2 points for its 6.74g of protein and +4 points for micronutrients, specifically calcium (17% DV) and Vitamin A (25% DV). However, its classification as a NOVA class 3 processed food results in a -5 point penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this DANNON frozen yogurt has a considerably higher sugar content and is formulated with more ingredients, including lactose and cream, moving it further from a minimally processed dairy option.
Health benefits
What the nutrients in dannon, oikos, greek frozen yogurt, black cherry, black cherry actually do for you, grounded in established dietary science.
Source of Protein
This DANNON frozen yogurt provides 6.74g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as some plain Greek yogurts, it can still contribute to your daily protein intake, especially when consumed as part of a balanced snack or dessert.
Calcium Contribution
A 100g serving of this product offers 224.72mg of calcium, which is 17% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Including dairy products like this frozen yogurt can help meet daily calcium requirements, particularly for individuals who may not consume other calcium-rich foods regularly.
Vitamin A Content
This frozen yogurt contains Vitamin A, providing 25% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. While not a primary source, the contribution from this product can add to your overall intake of this fat-soluble vitamin, supporting various bodily functions.
DANNON Oikos Greek Frozen Yogurt, Black Cherry scores 30/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
Frozen yogurt like DANNON Oikos Greek Frozen Yogurt, Black Cherry is typically consumed as a dessert or a sweet treat. It's often enjoyed on its own or with toppings. Given its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple, and portion control is key.
Enjoy a 0.5 cup serving as a dessert after a meal rather than a standalone snack.
Pair with a handful of unsalted nuts or fresh berries to add fiber and healthy fats, balancing the sweetness.
Consider this as an alternative to higher-calorie ice cream, but be mindful of the sugar load.
Use it as a base for a small, fruit-heavy smoothie to dilute its sweetness and increase nutrient density.
Things to keep in mind
Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content (16.52g per 100g) in this product, primarily from ingredients like sugar and corn syrup. This could lead to a rapid rise in blood glucose. The product contains lactose, a sugar found in milk, which may be a concern for individuals with lactose intolerance. While it contains active yogurt cultures, the processing into frozen yogurt may affect the viability of some cultures compared to fresh yogurt. Always check the ingredient list for specific allergens; this product contains milk.
Is DANNON Oikos Greek Frozen Yogurt, Black Cherry healthy?
With a FoodScore of 30/100, DANNON Oikos Greek Frozen Yogurt, Black Cherry is considered 'Poor' nutritionally. Its primary drawback is the high amount of added sugar, which significantly impacts its overall score. While it offers some protein, calcium, and Vitamin A, these benefits are largely offset by the sugar content.
How does DANNON Oikos Greek Frozen Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, DANNON Oikos Greek Frozen Yogurt, Black Cherry contains significantly more added sugar (16.52g vs. typically 0g in plain). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, is generally less processed and offers a higher protein-to-sugar ratio, making it a more nutrient-dense choice for daily consumption.
What is 'corn syrup' in this product?
Corn syrup is a liquid sweetener derived from corn starch. In this DANNON product, it contributes to the overall added sugar content, which is a significant factor in its lower FoodScore. It's used for sweetness and to provide a smooth texture in frozen desserts.
What is a reasonable portion size for this frozen yogurt?
A reasonable portion size for DANNON Oikos Greek Frozen Yogurt, Black Cherry is typically 0.5 cup. Given its status as a dessert with high added sugar, adhering to this portion size helps manage calorie and sugar intake. Enjoying it in moderation is key for a balanced diet.
Can this frozen yogurt be part of a weight management plan?
While it can be included, DANNON Oikos Greek Frozen Yogurt, Black Cherry should be consumed mindfully within a weight management plan due to its calorie and added sugar content. Portion control (0.5 cup) is crucial, and it's best used as an occasional treat rather than a regular snack to avoid excess sugar intake.