DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT scores 33/100 (Poor) due primarily to its **high added sugar content** and classification as an ultra-processed food.
This DANNON product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 9.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this dairy dessert is an ultra-processed food.
Compared to generic dairy, it offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular dairy source.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.33g
11% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 33
DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT receives a FoodScore of 33/100, placing it in the 'Poor' category. The primary detractor is its high added sugar content, with 9.33g per 100g, leading to a substantial -10 penalty. This amount exceeds the recommendations for daily added sugar intake. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs another -10 penalty. On the positive side, the product receives a +1 bonus for its protein content of 5.33g per 100g, which is a moderate amount for a dairy dessert. A small +2 bonus is also applied for the presence of Vitamin A, contributing 15% of the Daily Value per 100g. However, the overall nutritional profile is significantly impacted by the added sugars and processing. Ingredients like sugar, fructose maltodextrin, and modified corn starch contribute to its processed nature and caloric density. Compared to a generic dairy equivalent like plain yogurt, this DANNON dessert contains considerably more added sugar and fewer beneficial nutrients per serving.
Health benefits
What the nutrients in dannon lemon cheesecake flavor dairy dessert, lemon cheesecake actually do for you, grounded in established dietary science.
Source of Protein
This DANNON dairy dessert provides 5.33g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as some plain yogurts, this product can still contribute to your daily protein intake, especially when consumed as part of a balanced meal or snack. The protein content helps to slightly offset the impact of other less favorable nutritional aspects.
Contains Vitamin A
DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT offers 15% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. While this product is not a primary source of a wide range of micronutrients, the presence of Vitamin A is a notable contribution. Consumers can factor this into their overall dietary intake of this important vitamin.
Convenient Dairy Option
As a pre-portioned dairy dessert, this product offers convenience for on-the-go consumption. For individuals seeking a quick sweet treat that includes some dairy components, it can fit into a busy schedule. While its nutritional profile suggests moderation, its ready-to-eat format makes it a practical choice for specific situations where convenience is a priority, providing a small amount of protein and calcium.
DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT scores 33/100 (Poor) due primarily to its high added sugar content and classification as an ultra-processed food.
How to eat it
DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT is typically consumed as a single-serving snack or dessert. Its sweet profile makes it a popular choice for satisfying cravings. Due to its added sugar content, it's best enjoyed in moderation rather than as a daily staple.
Pair this dairy dessert with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help balance the meal.
Consider sharing a package or consuming half a serving to reduce the intake of added sugars and calories.
Use this product as an occasional treat rather than a regular breakfast or snack item to limit ultra-processed food consumption.
For a more balanced dessert, combine a smaller portion with fresh fruit like berries, which provide natural sweetness and antioxidants.
Things to keep in mind
Consumers should be aware of the high added sugar content in DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT, which is 9.33g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The ingredient list includes modified corn starch and fructose maltodextrin, common food additives that contribute to the product's ultra-processed nature. While generally recognized as safe, some individuals may experience digestive sensitivities to certain starches. This product contains milk, which is a common allergen. There are no other major allergens declared on the label. The presence of potassium sorbate is a preservative to maintain freshness.
Is DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT a healthy choice?
With a FoodScore of 33/100 (Poor), this DANNON product is not considered a healthy choice for regular consumption. Its score is significantly impacted by the high amount of added sugar and its classification as an ultra-processed food. While it provides some protein and Vitamin A, these benefits are outweighed by other nutritional factors.
How does DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT compare to plain Greek yogurt?
Compared to plain Greek yogurt, DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT contains significantly more added sugar and less protein. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat offers much higher protein and no added sugar, making it a nutritionally superior choice for daily intake. This DANNON product is better viewed as a dessert rather than a primary dairy source.
What is fructose maltodextrin, and should I be concerned about it?
Fructose maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or sweetener. It contributes to the overall sugar and calorie content of the product. While generally safe for consumption, its presence, along with other sugars, contributes to the product's ultra-processed nature and high added sugar load, which is a factor to consider for overall dietary health.
What is a reasonable portion size for this dairy dessert?
The serving size for DANNON LEMON CHEESECAKE FLAVOR DAIRY DESSERT is one package. However, given its high added sugar content, consuming half a package or enjoying it less frequently as an occasional treat would be a more balanced approach. Moderation is key to fitting this product into a healthy eating pattern.
Does this product contain live and active cultures?
The ingredient list states 'cultured Grade A milk,' indicating the presence of live cultures during processing. However, the product is labeled as a 'dairy dessert' rather than yogurt, and the specific types and amounts of live active cultures are not detailed. While fermentation occurs, the health benefits typically associated with probiotic-rich yogurts may not be as pronounced in this dessert.