DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT, LEMON
DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT scores 29/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
This DANNON yogurt has a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It contains 9.88g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein and more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
9.88g
20% of Daily Value
Sodium
88.24mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 9.88 grams per 100 grams. This contributes a substantial penalty of -11 points. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs another penalty of -10 points. While it provides some calcium (9% DV per 100g), it lacks meaningful amounts of other micronutrients like Vitamin D, iron, and potassium. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this DANNON product contains considerably more added sugar and less protein per 100g, making it a less nutrient-dense option for regular consumption. The presence of modified food starch and kosher gelatin also contributes to its ultra-processed classification.
Health benefits
What the nutrients in dannon lemon fruit on the bottom lowfat yogurt, lemon actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can contribute to your daily calcium intake, particularly for individuals who may struggle to meet their needs from other sources. While not a primary source, it can be a part of a varied diet.
Contains Live and Active Cultures
As a cultured dairy product, DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT contains live and active cultures. These beneficial bacteria are often associated with supporting digestive health by helping to maintain a balanced gut microbiome. While the specific strains and their quantities are not declared, the presence of these cultures is a common characteristic of yogurt products. Regular consumption of foods with live cultures may contribute to overall gut well-being.
Convenient Snack Option
This yogurt comes in a pre-portioned container, making it a convenient and ready-to-eat snack. Its portability can be useful for individuals seeking a quick option for breakfast or a mid-day snack, especially when time is limited. While its nutritional profile suggests moderation, its ease of access can fit into busy schedules as an occasional item. The protein content of 3.53g per 100g can also contribute to satiety.
DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT scores 29/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT is typically consumed as a single-serving snack or as part of a light breakfast. Its sweet and fruity flavor makes it a popular choice for those seeking a quick, convenient dairy item. The standard serving size is one container.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small portion of plain, unsweetened yogurt to reduce the overall added sugar content per serving.
Use this yogurt as an occasional dessert alternative rather than a daily protein source, given its higher sugar load.
If you enjoy the lemon flavor, try adding fresh lemon zest to plain yogurt for a similar taste with no added sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 9.88 grams of added sugar per 100g in this DANNON yogurt. The ingredient list includes modified food starch and kosher gelatin, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort with certain thickeners. The product contains milk, which is a common allergen. There are no other major allergens explicitly declared, but individuals with severe allergies should always review the full label for cross-contamination warnings. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT a healthy choice?
With a FoodScore of 29/100, this DANNON yogurt is categorized as 'Avoid.' Its primary nutritional drawbacks are the high amount of added sugar (9.88g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides some calcium, it is not a nutrient-dense option for regular consumption.
How does DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT contains significantly more added sugar and typically less protein per 100g. Plain yogurt offers a more versatile and nutrient-dense base without the added sugars and flavorings found in this product, making it a preferable choice for daily intake.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used in this DANNON yogurt primarily as a thickener and stabilizer. It helps to give the yogurt its desired texture and consistency, preventing separation. While generally safe, it contributes to the product's ultra-processed classification.
How much DANNON LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT can I eat daily?
Given its FoodScore of 29/100 and high added sugar content, this yogurt is best consumed in moderation as an occasional treat. It is not recommended as a daily staple. Prioritize plain, unsweetened yogurts for more frequent consumption to reduce your intake of added sugars.
Are there other yogurt brands that are better options?
Yes, many other yogurt brands offer options with lower added sugar and higher protein content. For example, brands like FAGE Total 0% Milkfat Plain Greek Yogurt or Siggi's Icelandic Skyr Plain typically have no added sugar and significantly more protein, making them more favorable choices for daily consumption.