DANNON MANGO FLAVORED DAIRY DRINK, MANGO scores 29/100 (Avoid) primarily due to its classification as ultra-processed and its significant added sugar content.
This DANNON dairy drink receives a FoodScore of 29/100 (Avoid).
It contains 9.44g of added sugar per 100g, contributing to a penalty of -11 points.
Classified as NOVA 4, this product is ultra-processed, incurring a -10 point penalty.
Compared to generic dairy, this DANNON drink has a higher sugar content and is more processed.
Consider this product for occasional consumption rather than a daily staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
The DANNON MANGO FLAVORED DAIRY DRINK, MANGO receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by two significant penalties. First, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point deduction. This classification reflects the presence of multiple processing steps and ingredients like modified tapioca starch and natural flavor. Second, the product contains 9.44g of added sugar per 100g, contributing an 11-point penalty. Ingredients such as sugar and fructose are listed early in the ingredient list, indicating their substantial presence. While it provides some protein (2.42g per 100g) and calcium (7% DV), these do not offset the penalties. Compared to a generic dairy equivalent, this DANNON drink has a considerably higher amount of added sugars and is more processed, which negatively impacts its overall nutritional evaluation.
Health benefits
What the nutrients in dannon mango flavored dairy drink, mango actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON dairy drink provides 97.1mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. Regular intake of calcium-containing foods supports the maintenance of strong bones throughout life.
Contains Live Active Cultures
The DANNON MANGO FLAVORED DAIRY DRINK contains active yogurt cultures, which can contribute to gut health. These beneficial bacteria may help maintain a balanced gut microbiome and support digestive function. While the specific strains and their quantities are not declared, the presence of these cultures is a characteristic of fermented dairy products. Consuming products with live cultures can be a way to introduce beneficial microorganisms into the digestive system.
Provides Protein
With 2.42g of protein per 100g, this dairy drink contributes to your daily protein needs. Protein is crucial for muscle repair, tissue growth, and the production of enzymes and hormones. While this amount is not exceptionally high, it can add to the protein content of a meal or snack. Including protein in your diet helps with satiety and supports overall bodily functions.
DANNON MANGO FLAVORED DAIRY DRINK, MANGO scores 29/100 (Avoid) primarily due to its classification as ultra-processed and its significant added sugar content.
How to eat it
DANNON MANGO FLAVORED DAIRY DRINK, MANGO is typically consumed as a convenient, on-the-go beverage or as part of breakfast. It's often chosen for its portability and sweet flavor. A common pitfall is viewing it as a primary source of nutrition rather than a treat due to its added sugar content.
Pair this drink with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help balance the sugar impact.
Consider consuming a smaller portion than the full bottle, especially if you are mindful of your added sugar intake.
Use this DANNON drink as an occasional treat rather than a daily staple, given its ultra-processed nature and sugar content.
Things to keep in mind
Consumers should be aware that this DANNON product contains added sugar (sugar, fructose) as primary ingredients, contributing significantly to its overall caloric content without providing substantial micronutrient density. The use of modified tapioca starch and modified corn starch contributes to its ultra-processed classification. For individuals managing blood sugar levels, the high sugar content warrants careful consideration. The product also contains potassium sorbate to maintain freshness, a common preservative. It contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product.
Is DANNON MANGO FLAVORED DAIRY DRINK, MANGO healthy?
This DANNON product scores 29/100, placing it in the 'Avoid' category. While it provides some protein and calcium, its high added sugar content (9.44g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday choice.
How does DANNON MANGO FLAVORED DAIRY DRINK compare to plain yogurt?
Compared to plain, unsweetened yogurt, this DANNON drink has significantly more added sugar and is more processed. Plain yogurt typically offers a higher protein content and fewer ingredients, making it a more nutrient-dense option. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and higher protein per serving.
What is 'natural flavor' in this product?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. While derived from natural sources, these flavors can undergo significant processing and contribute to the product's ultra-processed classification. The specific components are proprietary to the manufacturer.
What is a reasonable portion size for this dairy drink?
The serving size is one bottle. However, given its high added sugar content, a more moderate approach might be to consume it less frequently or consider a smaller portion if you are monitoring sugar intake. It is best enjoyed as an occasional treat rather than a regular beverage.
Does this DANNON drink contain artificial colors?
No, the ingredient list indicates that the color comes from turmeric and annatto extract. These are natural colorants derived from plants. This product does not list artificial colors in its ingredients.