DANNON MILK CHOCOLATE FLAVORED PUDDING, MILK CHOCOLATE scores 27/100 (Avoid) due to its **high added sugar content** and ultra-processed nature.
This DANNON pudding has a FoodScore of 27/100, indicating it is not a primary source of nutrition.
Each 100g serving contains 12.6g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall nutritional value.
Compared to generic dairy, this product offers less protein and more added sugar.
Consider this pudding as an occasional treat rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
12.6g
25% of Daily Value
Sodium
82.67mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.6g)-15
Ultra-processed (NOVA 4)-10
Why it scores 27
DANNON MILK CHOCOLATE FLAVORED PUDDING, MILK CHOCOLATE receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 12.6g per 100g. This contributes a substantial -15 penalty to its overall score. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a further -10 penalty. While it does contain some beneficial nutrients, such as Vitamin A (15% DV), which provides a +2 bonus, these are outweighed by the penalties. The ingredient list, including sugar as the second ingredient and modified corn starch, points to its processed nature. Compared to a generic dairy equivalent, this DANNON pudding typically contains less protein and fiber, and a considerably higher amount of added sugars, making it a less nutrient-dense option within the dairy category.
Health benefits
What the nutrients in dannon milk chocolate flavored pudding, milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON pudding provides 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a high-calcium food, it can contribute to daily calcium intake, especially for individuals who may not consume enough from other dairy sources. It serves as a convenient way to get a small amount of this vital nutrient.
Contains Vitamin A
Each 100g serving of this product offers 15% of the Daily Value for Vitamin A. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth. While the overall nutritional profile of this pudding is not ideal, the presence of Vitamin A is a notable positive aspect. It can help supplement dietary intake of this fat-soluble vitamin.
Convenient Treat Option
For those seeking a quick and accessible dessert, DANNON MILK CHOCOLATE FLAVORED PUDDING offers a convenient single-serving option. It requires no preparation and can satisfy a craving for something sweet. While its nutritional density is low, it can fit into a balanced diet when consumed in moderation as an occasional indulgence, providing a moment of enjoyment without significant effort.
DANNON MILK CHOCOLATE FLAVORED PUDDING, MILK CHOCOLATE scores 27/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
DANNON MILK CHOCOLATE FLAVORED PUDDING is typically consumed as a dessert or a snack. It comes in a convenient single-serving cup, making it easy to grab and eat. Common pitfalls include frequent consumption due to its palatability and high sugar content.
Pair this pudding with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the sugar content and increase satiety.
Consider enjoying half a cup at a time to moderate added sugar intake, especially if you are watching your overall sugar consumption.
Use this pudding as an occasional treat rather than a daily staple to limit intake of ultra-processed foods and added sugars.
For a more nutrient-dense dessert, consider plain Greek yogurt with a small amount of fruit and a drizzle of honey instead.
Things to keep in mind
This DANNON pudding contains modified corn starch and kosher gelatin, which are common food additives used for texture and stability. While generally recognized as safe, individuals with specific dietary preferences or sensitivities to highly processed ingredients may wish to limit consumption. The product contains milk, which is a common allergen, and individuals with lactose intolerance or milk allergies should avoid it. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. There are no specific interactions noted for this product.
Is DANNON MILK CHOCOLATE FLAVORED PUDDING healthy?
With a FoodScore of 27/100, DANNON MILK CHOCOLATE FLAVORED PUDDING is not considered a healthy food choice for regular consumption. It is high in added sugar (12.6g per 100g) and classified as ultra-processed. While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does DANNON MILK CHOCOLATE FLAVORED PUDDING compare to other dairy desserts?
Compared to plain yogurt, this DANNON pudding contains significantly more added sugar and less protein. For example, a typical Chobani Greek yogurt would offer more protein and often less added sugar, especially if unsweetened. It is best viewed as a dessert rather than a primary source of dairy nutrition.
What is 'modified corn starch' in this pudding?
Modified corn starch is an ingredient used as a thickener and stabilizer in many processed foods, including puddings. It helps achieve the desired texture and consistency. While generally safe, it is a marker of a processed food item.
What is a reasonable portion size for this pudding?
The declared serving size is 5.3 ounces. Given its high added sugar content, consuming this portion occasionally as a treat is reasonable. For more frequent consumption, consider smaller portions or pairing it with other nutrient-dense foods to balance your intake.
Can children eat DANNON MILK CHOCOLATE FLAVORED PUDDING?
Children can consume DANNON MILK CHOCOLATE FLAVORED PUDDING in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Prioritize whole, unprocessed foods and limit sugary desserts for children's overall health.