DANNON MOCHA COFFEE FLAVORED COFFEE HOUSE SELECTS LOWFAT YOGURT scores 30/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
This DANNON yogurt has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 8.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein and more added sugar.
Consider this SKU as an occasional treat rather than a daily staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
8.69g
17% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.7g)-10
Ultra-processed (NOVA 4)-10
Why it scores 30
DANNON MOCHA COFFEE FLAVORED COFFEE HOUSE SELECTS LOWFAT YOGURT receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely driven by two primary factors: its added sugar content and its classification as an ultra-processed food. The product contains 8.69g of added sugar per 100g, which incurs a significant penalty of -10 points. This amount is substantial, especially when compared to plain whole-milk or nonfat yogurt, which typically contains no added sugar. Furthermore, the presence of ingredients like modified food starch, kosher gelatin, and potassium sorbate contributes to its NOVA 4 classification, indicating it is an ultra-processed food and resulting in another -10 point penalty. While it provides some calcium (9% DV), it lacks significant amounts of other beneficial micronutrients like Vitamin D, B12, and iron, and contains no fiber. The low fat content (0.59g total fat) is a positive, but it does not offset the penalties from added sugar and processing.
Health benefits
What the nutrients in dannon mocha coffee flavored coffee house selects lowfat yogurt, mocha coffee actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or calcium-rich foods regularly. Incorporating it into a balanced diet can help meet some of your daily calcium needs.
Convenient Protein Source
With 3.53g of protein per 100g, this DANNON yogurt offers a modest amount of protein. Protein is vital for muscle repair and growth, satiety, and overall bodily functions. While lower than some other yogurt options, it can still serve as a convenient, ready-to-eat snack that contributes to your protein intake throughout the day. For individuals seeking quick options, this product provides a small protein boost that can help bridge meals.
Quick Energy Boost
The combination of carbohydrates from sugar and some protein in this yogurt can provide a rapid source of energy. With 81.76 calories per 100g, it can be a quick pick-me-up during a busy day or before a light activity. The sugars, including added sugar, are readily metabolized by the body for energy. This makes it suitable for situations where a fast energy supply is desired, though moderation is key due to the added sugar content.
DANNON MOCHA COFFEE FLAVORED COFFEE HOUSE SELECTS LOWFAT YOGURT scores 30/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This DANNON mocha coffee flavored yogurt is typically consumed as a single-serving snack or a quick breakfast item. Its sweet flavor profile and creamy texture make it a popular choice for those seeking a convenient and indulgent treat. Common pitfalls include overlooking the added sugar content when incorporating it into a regular diet.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as a small handful of unsalted nuts or seeds.
Consider using half a container as a dessert topping for fruit, rather than consuming the full serving, to moderate added sugar intake.
If you enjoy the coffee flavor, try blending a smaller portion of this yogurt with plain Greek yogurt to increase protein and reduce sugar per serving.
This yogurt can be a suitable occasional treat, but for daily consumption, prioritize plain, unsweetened yogurts with higher protein.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON MOCHA COFFEE FLAVORED COFFEE HOUSE SELECTS LOWFAT YOGURT, which is 8.69g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate intake. The ingredient list includes potassium sorbate, a common preservative, which is generally recognized as safe but may be a concern for those sensitive to food additives. The product contains milk, which is a common allergen. While the amount of caffeine from the 'mocha coffee' flavoring is likely low, individuals sensitive to caffeine, especially children, should be mindful. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
DANNON Coffee House Selects yogurt scores 30/100 (Poor) on FoodScore. While it offers some calcium and protein, its high added sugar content (8.69g per 100g) and classification as an ultra-processed food contribute to its low score. It is best considered an occasional treat rather than a staple for daily health.
How does DANNON Coffee House Selects compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE or Chobani, DANNON Coffee House Selects has significantly more added sugar and less protein. Plain yogurts typically have no added sugar and a higher protein-to-calorie ratio, making them a more nutritionally dense choice for regular consumption. This DANNON product is more comparable to other dessert-style flavored yogurts.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this DANNON yogurt. It helps achieve the desired texture and consistency. While generally safe to consume, its presence contributes to the product's ultra-processed classification, which is a factor in its lower FoodScore.
How much DANNON Coffee House Selects yogurt can I eat daily?
Given its high added sugar content, it's advisable to consume DANNON Coffee House Selects yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means occasional consumption rather than daily intake to stay within recommended sugar limits.
Can this yogurt be part of a weight loss diet?
While this yogurt is low in fat (0.59g per 100g) and relatively low in calories (81.76 per 100g), its added sugar content can be a concern for weight loss. Foods high in added sugar may not promote satiety as effectively as protein-rich, unsweetened options. For weight management, prioritizing whole, minimally processed foods is generally more effective.