DANNON PEACH FLAVORED DAIRY DRINK, PEACH scores 29/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
DANNON PEACH FLAVORED DAIRY DRINK, PEACH has a FoodScore of 29/100, indicating it should be avoided.
It contains 9.44g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this DANNON drink has considerably more added sugar and is less nutrient-dense.
Best consumed as an occasional treat rather than a regular part of a balanced diet.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
DANNON PEACH FLAVORED DAIRY DRINK, PEACH receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by two primary factors: its added sugar content and its classification as an ultra-processed food. Per 100g, this DANNON product contains 9.44g of added sugar, which incurs a significant penalty of -11 points. The ingredient list shows both sugar and fructose as primary sweeteners, contributing to this high amount. Furthermore, its NOVA class 4 designation, indicating an ultra-processed food, results in an additional -10 point penalty. While it provides some protein (2.42g per 100g) and calcium (7% DV per 100g), these positive attributes are outweighed by the penalties. The product contains no fiber, which would typically contribute positively to a food's score. Compared to a generic dairy equivalent, which would ideally have minimal to no added sugar and fewer processing steps, this DANNON drink presents a less favorable nutritional profile.
Health benefits
What the nutrients in dannon peach flavored dairy drink, peach actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON dairy drink provides 97.1mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or calcium-fortified foods. Incorporating small amounts of calcium-containing foods throughout the day helps support overall bone health.
Protein Contribution
Each 100g serving of DANNON PEACH FLAVORED DAIRY DRINK contains 2.42g of protein. Protein is vital for muscle repair and growth, and it plays a role in satiety. While this amount is not exceptionally high, it can contribute to the overall protein intake for individuals, particularly if consumed as part of a larger meal or snack. The protein comes from cultured grade A low fat milk and whey protein concentrate.
Convenient Hydration
As a dairy drink, this product offers a convenient way to stay hydrated while also providing some nutrients. The water content helps with fluid balance, which is crucial for many bodily functions. For individuals who find plain water unappealing, a flavored dairy drink like this DANNON product can be an option to increase fluid intake, though it's important to consider the added sugar content in the context of overall diet.
DANNON PEACH FLAVORED DAIRY DRINK, PEACH scores 29/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
DANNON PEACH FLAVORED DAIRY DRINK is typically consumed as a quick breakfast item, a mid-day snack, or a dessert. It's often chosen for its convenience and portability. A common portion is one bottle, which contains 200g of product. Due to its added sugar content, moderation is key.
Consider this drink as an occasional treat rather than a daily staple to manage added sugar intake.
Pair with a source of fiber and healthy fats, such as a handful of almonds or a piece of fruit, to help slow sugar absorption.
If you enjoy the peach flavor, try blending a smaller portion with plain Greek yogurt and fresh peaches for a more nutrient-dense snack.
Use as a base for a smoothie by adding spinach or kale to increase vegetable intake without significantly altering the flavor.
For a lower sugar alternative, consider plain low-fat milk or unsweetened dairy alternatives, adding your own fresh fruit for flavor.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk. The ingredient list includes potassium sorbate, a common preservative used to maintain freshness, and modified tapioca starch and modified corn starch as thickeners. While generally recognized as safe, some individuals may have sensitivities to certain food additives. The presence of added sugar (sugar and fructose) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed regularly or in large quantities. Always check the ingredient list if you have specific dietary concerns or allergies.
DANNON PEACH FLAVORED DAIRY DRINK, PEACH scores 29/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main factors contributing to its low score. While it offers some calcium and protein, these benefits are outweighed by other nutritional aspects.
How does DANNON PEACH FLAVORED DAIRY DRINK compare to generic dairy?
Compared to generic plain low-fat milk, DANNON PEACH FLAVORED DAIRY DRINK contains significantly more added sugar (9.44g per 100g) and is classified as ultra-processed. Generic milk typically has no added sugar and is minimally processed. For a more comparable flavored option, a product like Chobani Less Sugar Greek Yogurt would offer more protein and less added sugar per serving.
What is 'natural flavor' in this product?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. In DANNON PEACH FLAVORED DAIRY DRINK, it likely contributes to the peach taste. While derived from natural sources, the specific components and processing can vary, and it doesn't necessarily imply a whole food benefit.
What is a reasonable portion size for this drink?
The declared serving size for DANNON PEACH FLAVORED DAIRY DRINK is one bottle (200g). Given its added sugar content, consuming a full bottle should be considered an occasional indulgence. For daily intake, opting for smaller portions or diluting it with water could help reduce sugar consumption.
Does this product contain live and active cultures?
The ingredient list specifies "cultured grade A low fat milk," which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional profile, particularly the high added sugar, should be considered when evaluating its contribution to a healthy diet.