DANNON PEACH LOWFAT PROBIOTIC YOGURT, PEACH scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant **added sugar** content.
This DANNON yogurt has a FoodScore of 33/100 (Poor).
It contains 8.05g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
DANNON PEACH LOWFAT PROBIOTIC YOGURT, PEACH receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is largely influenced by two main factors: its classification as an ultra-processed food (NOVA 4) and its high content of added sugar. The product contains 8.05g of added sugar per 100g, primarily from cane sugar, which incurs a significant penalty of 9 points. While it does provide some calcium, contributing a bonus of 2 points, this is outweighed by the penalties. The ingredient list includes various stabilizers and colors such as modified food starch, kosher gelatin, agar agar, carrageenan, and annatto extract, which are common in ultra-processed items. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and a simpler ingredient profile, this DANNON product has a higher sugar load and a more complex formulation, impacting its overall nutritional quality.
Health benefits
What the nutrients in dannon peach lowfat probiotic yogurt, peach actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 132.74mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can contribute to bone density and overall skeletal health. This product can be a convenient way to contribute to your daily calcium intake, especially for individuals who may not consume enough dairy from other sources.
Contains Live Active Cultures
As a probiotic yogurt, this product contains live active cultures, which are beneficial microorganisms. While the specific strains and their quantities are not detailed, these cultures are generally associated with supporting gut health. Regular consumption of foods with live active cultures may contribute to a balanced gut microbiome, which is important for digestion and nutrient absorption. This DANNON yogurt can be a part of a diet focused on incorporating fermented foods.
Convenient Snack Option
This yogurt offers a convenient and ready-to-eat snack that can fit into a busy schedule. Its individual serving size makes it easy to grab and consume on the go, providing a quick source of calories and some protein. For individuals looking for a pre-portioned item that requires no preparation, this product serves as an accessible option. It can help manage hunger between meals when a more complex food choice is not feasible.
DANNON PEACH LOWFAT PROBIOTIC YOGURT, PEACH scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
DANNON PEACH LOWFAT PROBIOTIC YOGURT is typically consumed as a quick breakfast item or a snack. Its pre-portioned cup makes it convenient for on-the-go consumption. Given its added sugar content, it's best enjoyed in moderation.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing half a serving of this flavored yogurt with half a serving of plain, unsweetened yogurt to reduce the overall added sugar per portion.
Use this yogurt as a topping for fresh fruit, rather than eating it alone, to increase fiber intake and add natural sweetness.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON PEACH LOWFAT PROBIOTIC YOGURT, which is 8.05g per 100g, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. The product also contains several food additives, including modified food starch, carrageenan, and xanthan gum. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or severe lactose intolerance, although it does contain lactase to aid digestion.
This DANNON yogurt scores 33/100 (Poor) on FoodScore. While it provides calcium and live active cultures, its classification as an ultra-processed food and its 8.05g of added sugar per 100g contribute to a lower nutritional rating. It is best considered an occasional item rather than a daily healthy staple.
How does DANNON PEACH LOWFAT PROBIOTIC YOGURT compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this DANNON product has significantly more added sugar and a more complex ingredient list, classifying it as ultra-processed. Plain yogurts typically offer a higher protein-to-sugar ratio and are more versatile for savory applications or for sweetening naturally with fruit.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including yogurt. It helps to achieve the desired texture and consistency of the product. While generally safe for consumption, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The serving size for this DANNON yogurt is 113g. Given its added sugar content, consuming this pre-portioned cup as an occasional treat is a reasonable approach. For more frequent consumption, consider smaller portions or diluting it with plain yogurt to reduce sugar intake.
Can I use this yogurt in smoothies?
Yes, you can use DANNON PEACH LOWFAT PROBIOTIC YOGURT in smoothies. However, be mindful of the added sugar it contributes to your overall smoothie. If you are aiming for a lower-sugar smoothie, consider pairing it with unsweetened fruits and vegetables, or opt for a plain yogurt base instead.