DANNON PECAN FLAVORED DAIRY DRINK, PECAN scores 29/100 (Avoid) on FoodScore due to its significant **added sugar** content and **ultra-processed** nature.
This DANNON dairy drink scores 29/100 (Avoid) on FoodScore.
It contains 9.44g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product has higher added sugar and less protein.
Consider this as an occasional treat rather than a daily dairy staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
DANNON PECAN FLAVORED DAIRY DRINK, PECAN receives a FoodScore of 29/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which is 9.44g per 100g. This contributes a significant -11 penalty to the overall score. Ingredients like sugar and fructose are listed early in the ingredient list, indicating their substantial presence. Furthermore, this product is classified as NOVA 4, signifying it is an ultra-processed food, which incurs an additional -10 penalty. While it provides some protein (2.42g per 100g) and calcium (7% DV per 100g), these positive attributes are outweighed by the penalties. Compared to a generic dairy equivalent, this DANNON product contains considerably more added sugar and is lower in protein, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in dannon pecan flavored dairy drink, pecan actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON dairy drink provides 97.1mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products.
Contains Protein
With 2.42g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and also contributes to satiety. While the protein content is not as high as in some other dairy options, it can still contribute to your overall daily protein intake, particularly when combined with other protein-rich foods.
Convenient Dairy Option
For individuals seeking a quick and easy dairy option, this DANNON drink offers convenience in a ready-to-drink format. It can be a practical choice for on-the-go consumption, providing some dairy nutrients without requiring preparation. However, its added sugar content should be considered when incorporating it into a regular diet.
DANNON PECAN FLAVORED DAIRY DRINK, PECAN scores 29/100 (Avoid) on FoodScore due to its significant added sugar content and ultra-processed nature.
How to eat it
This DANNON dairy drink is typically consumed as a single-serving beverage, often as a snack or part of a light meal. Its sweet profile makes it appealing, but it's important to be mindful of the added sugar content when integrating it into your daily routine.
Consider pairing this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use this drink as an occasional treat rather than a daily staple to limit added sugar intake.
If you enjoy the pecan flavor, try to find unsweetened or lower-sugar dairy options and add a small amount of actual pecans for a similar taste with more fiber and healthy fats.
For a more balanced snack, consider diluting it with unsweetened milk or water to reduce the sweetness and sugar per serving.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON PECAN FLAVORED DAIRY DRINK, PECAN, as it is a significant component of the product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the presence of sugar and fructose. The ingredient list also includes potassium sorbate, a preservative, and modified tapioca starch and modified corn starch, which are common thickeners in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with a high degree of processing. This product contains milk, which is a common allergen.
Is DANNON PECAN FLAVORED DAIRY DRINK, PECAN healthy?
This DANNON dairy drink scores 29/100 (Avoid) on FoodScore. While it provides some calcium and protein, its high added sugar content (9.44g per 100g) and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does DANNON PECAN FLAVORED DAIRY DRINK, PECAN compare to plain yogurt?
Compared to plain Greek yogurt, DANNON PECAN FLAVORED DAIRY DRINK, PECAN has significantly more added sugar and is lower in protein. For instance, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain has no added sugar and much higher protein. This DANNON product is also ultra-processed, unlike most plain yogurts.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, such as in DANNON PECAN FLAVORED DAIRY DRINK, PECAN, refers to a flavor derived from a natural source like a spice, fruit, or vegetable. While it originates from natural sources, it can still be a highly processed ingredient and may contain various components to create the desired taste profile.
What is a reasonable portion size for this drink?
The serving size for DANNON PECAN FLAVORED DAIRY DRINK, PECAN is 1 bottle. Given its added sugar content, it's advisable to consider this a single portion and not consume multiple servings in one sitting. For daily dairy intake, prioritize options with less added sugar.
Can I give this to my child?
While this DANNON dairy drink contains milk, its high added sugar content makes it less ideal for children's regular consumption. The USDA Dietary Guidelines recommend limiting added sugars for children. Opt for plain milk or yogurt with fruit for a more nutritious dairy option for children.