DANNON STRAWBERRY BANANA BLENDED LOWFAT YOGURT scores 32/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
This DANNON yogurt has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 9.3g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this SKU has substantially more added sugar and less protein.
Consider this as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
DANNON STRAWBERRY BANANA BLENDED LOWFAT YOGURT receives a FoodScore of 32/100, categorized as Poor. The primary factor driving this low score is the high amount of added sugar, at 9.3g per 100g. This significantly penalizes the score, aligning with dietary guidelines that recommend limiting added sugars. The presence of sugar and fructose early in the ingredient list reflects this high sugar content. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. While it does receive a small bonus for Vitamin A content (56% DV), this is not enough to offset the penalties from added sugar and processing. Compared to a reference baseline of plain whole-milk or nonfat yogurt, DANNON's offering contains considerably more added sugar and a lower protein-to-calorie ratio, making it a less favorable choice for daily consumption if nutritional density is a priority.
Health benefits
What the nutrients in dannon strawberry banana blended lowfat yogurt, strawberry banana actually do for you, grounded in established dietary science.
Source of Vitamin A
This DANNON yogurt provides a notable amount of Vitamin A, contributing 56% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in immune function and vision health. While not a primary source of all micronutrients, the fortification with Vitamin A can contribute to meeting daily requirements, especially for individuals who may have lower dietary intake from other sources. It is important to consider the overall nutritional profile when relying on fortified foods.
Convenient Dairy Option
As a dairy product, this DANNON yogurt offers a convenient way to consume milk-based ingredients. Dairy products can be a source of calcium and protein, though in this specific low-fat, sweetened formulation, the protein content is moderate at 2.67g per 100g. Its ready-to-eat format makes it a quick option for a snack or part of a meal, fitting into busy schedules. For those who enjoy the flavor, it can be a way to incorporate dairy into their diet, provided the added sugar intake is managed in other areas.
Contains Live and Active Cultures
Like many yogurts, this product contains live and active cultures, which are beneficial bacteria. These cultures are often associated with gut health and can aid in digestion. While the specific strains and their concentrations are not detailed, the presence of these cultures is a common characteristic of yogurt products. Consumers seeking to support their digestive system through fermented foods may find this aspect appealing, though the high added sugar content should be considered in the context of overall gut health.
DANNON STRAWBERRY BANANA BLENDED LOWFAT YOGURT scores 32/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This DANNON yogurt is typically consumed as a ready-to-eat snack or a quick breakfast item. Its sweet flavor profile makes it a popular choice for those seeking a convenient, flavored dairy product. A common portion is one cup, which is the serving size.
To enhance the nutritional value, pair this yogurt with unsweetened nuts or seeds to add healthy fats and fiber.
Consider using a smaller portion of this yogurt and mixing it with plain Greek yogurt to reduce the overall added sugar content.
Use this yogurt as an ingredient in a smoothie with fresh fruit and vegetables to dilute its sweetness and increase nutrient density.
Due to its added sugar content, it is best consumed as an occasional treat rather than a daily staple in a balanced diet.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON STRAWBERRY BANANA BLENDED LOWFAT YOGURT, which is 9.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate intake. The ingredient list includes modified food starch and carrageenan, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The product contains milk, which is a common allergen. There are no other major allergens declared. The natural flavors listed are a broad category and their specific components are not disclosed.
DANNON Blended Lowfat Yogurt scores 32/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by 9.3g of added sugar per 100g and its classification as an ultra-processed food (NOVA 4). While it provides some Vitamin A and live cultures, it is not considered a nutrient-dense food for regular consumption.
How does DANNON Blended Lowfat Yogurt compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, DANNON Blended Lowfat Yogurt contains substantially more added sugar and less protein. Plain yogurts typically have no added sugar and a higher protein content, making them a more nutritionally favorable base for customization with fruits or nuts. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer significantly more protein and no added sugar.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this DANNON yogurt. It helps achieve the desired texture and prevents separation of ingredients. It is generally considered safe for consumption and is derived from common starches like corn or potato.
What is a reasonable portion size for this yogurt?
The declared serving size for DANNON STRAWBERRY BANANA BLENDED LOWFAT YOGURT is 1 cup (227g). Given its added sugar content, consuming this portion occasionally as part of a balanced diet is appropriate. For more frequent consumption, consider smaller portions or diluting it with plain yogurt to reduce sugar intake.
Can I use this yogurt in cooking or baking?
Yes, you can use this yogurt in cooking or baking, particularly in recipes where its sweetness and fruit flavor would be desirable. However, be mindful of the added sugar content when adjusting other sweeteners in your recipe. For savory dishes or those requiring a neutral base, plain yogurt would be a more suitable choice.