DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT scores 34/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
This DANNON yogurt has a FoodScore of 34/100, indicating a Poor nutritional rating.
It contains 7.5g of added sugar per 100g, contributing significantly to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein and more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.11g
6% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile and processing level. The product contains 7.5g of added sugar per 100g, which incurs a significant penalty of -8 points. While it is a nonfat product with 0g of total fat, and provides 3.11g of protein per 100g, these positive attributes are outweighed by the sugar content. The presence of modified food starch and kosher gelatin as stabilizers, along with natural flavors and potassium sorbate for freshness, contributes to its NOVA 4 classification, indicating it is an ultra-processed food, which results in a -10 point penalty. Micronutrient bonuses are minimal, with a +2 bonus for Riboflavin. In comparison to a generic plain nonfat yogurt, which typically has no added sugar and a simpler ingredient list, this DANNON product has a considerably higher sugar load and a more complex formulation.
Health benefits
What the nutrients in dannon strawberry banana flavor nonfat yogurt, strawberry banana actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 111.11mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods can support skeletal health throughout life. This product can be a convenient way to add some calcium to your diet, especially for individuals who may not consume enough dairy from other sources.
Provides Protein
With 3.11g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and it also plays a role in satiety, helping you feel full. While not a high-protein option compared to some Greek yogurts, the protein content in this nonfat yogurt can still support general dietary needs, particularly when combined with other protein sources throughout the day.
Contains Live Active Cultures
As a cultured dairy product, DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT contains live active cultures. These beneficial bacteria are often associated with supporting digestive health. While the specific strains and their effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. It's important to note that the processing and added ingredients in this product do not negate the presence of these cultures.
DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT scores 34/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This DANNON yogurt is typically consumed as a quick breakfast item, a snack, or part of a packed lunch. Its sweet flavor and smooth texture make it appealing to many, often eaten directly from the container. Common pitfalls include consuming it as a primary source of protein or assuming it's a low-sugar option.
To balance the added sugar content, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a sweet topping for plain oatmeal or whole-grain cereal, rather than eating the entire container alone.
If you enjoy the flavor, try blending it into a smoothie with spinach or kale to boost nutrient density without adding more sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT, which is 7.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the product into their diet. The ingredient list also includes modified food starch and kosher gelatin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals may prefer products with simpler ingredient profiles. The product contains milk, which is a common allergen. There are no other major allergens declared on the label. The preservative potassium sorbate is used to maintain freshness, which is typical for many packaged dairy products.
Is DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT a healthy choice?
With a FoodScore of 34/100 (Poor), this DANNON yogurt is not considered a top-tier healthy choice. Its high added sugar content and classification as an ultra-processed food are the primary reasons for its lower score. While it provides some calcium and protein, these benefits are offset by the less desirable aspects of its nutritional profile.
How does DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT compare to plain yogurt?
Compared to plain nonfat yogurt, this DANNON product contains significantly more added sugar (7.5g per 100g vs. typically 0g in plain). Plain yogurts, such as a generic store brand or FAGE Total 0% Milkfat Plain Greek Yogurt, also often have a simpler ingredient list and may offer higher protein content. This DANNON yogurt is designed for flavor and convenience, whereas plain yogurt offers more versatility for customization.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used in this DANNON yogurt primarily as a thickener and stabilizer. It helps to give the yogurt its desired texture and consistency, preventing separation of ingredients. While safe for consumption, its presence contributes to the product's classification as an ultra-processed food, indicating a more complex manufacturing process.
How much DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT can I eat daily?
Given its added sugar content, it's advisable to consume this DANNON yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. If you choose to include this yogurt, consider it an occasional treat rather than a daily staple, especially if you are mindful of your sugar intake.
Does this yogurt contain artificial colors?
The ingredient list for DANNON STRAWBERRY BANANA FLAVOR NONFAT YOGURT specifies beta carotene and black carrot juice concentrate for color. These are derived from natural sources, rather than being artificial food dyes. This indicates the brand has opted for plant-based colorants to achieve the desired appearance for the strawberry banana flavor.