DANNON STRAWBERRY BANANA FLAVORED CREAMY LOWFAT YOGURT scores 32/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed classification**.
This DANNON yogurt has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 9.29g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Provides 10% DV of calcium per 100g, a modest contribution to daily intake.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
9.29g
19% of Daily Value
Sodium
57.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
DANNON STRAWBERRY BANANA FLAVORED CREAMY LOWFAT YOGURT receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the significant amount of added sugar, at 9.29g per 100g. This contributes a substantial -10 penalty to the overall score, aligning with dietary guidelines to limit added sugars. Furthermore, the product's classification as NOVA 4 indicates it is ultra-processed, resulting in another -10 penalty. This classification reflects the presence of ingredients like modified food starch, natural and artificial flavors, and vegetable juice concentrate (for color), which are characteristic of highly processed foods. While the yogurt does offer some nutritional value, notably providing 10% DV of calcium per 100g, earning a +2 bonus, this is insufficient to offset the penalties. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer processing aids, this DANNON product has a considerably lower nutritional density due to its formulation choices.
Health benefits
What the nutrients in dannon strawberry banana flavored creamy lowfat yogurt, strawberry banana actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 10% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet can help support skeletal health over time. While not a primary source, it can contribute to your daily calcium intake, especially for those who may struggle to meet their needs through other dairy or fortified foods.
Convenient Protein Source
With 3.54g of protein per 100g, this lowfat yogurt offers a modest amount of protein. Protein is vital for muscle repair and growth, and it contributes to satiety, helping you feel full. For individuals seeking a quick and easy way to add some protein to their diet, especially when on the go, this product can serve as a convenient option. However, it is important to consider the overall nutritional profile, particularly the added sugar content, when evaluating it as a protein source.
Contains Live and Active Cultures
As a cultured dairy product, DANNON yogurt contains live and active cultures. These beneficial bacteria are often associated with supporting digestive health. While the specific strains and their effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. This aspect is a common benefit of many yogurts, offering a potential advantage over non-fermented dairy products.
DANNON STRAWBERRY BANANA FLAVORED CREAMY LOWFAT YOGURT scores 32/100 (Poor) due primarily to its high added sugar content and ultra-processed classification.
How to eat it
This DANNON yogurt is typically consumed as a quick breakfast item, a snack, or part of a packed lunch. Its individual container size makes it convenient for on-the-go consumption. Due to its sweetness, it often serves as a standalone item rather than an ingredient in savory dishes.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as a handful of nuts or a serving of fresh berries.
Consider using half a container and combining it with plain yogurt to reduce the overall added sugar intake while still enjoying the flavor.
If you are monitoring sugar intake, treat this product as an occasional dessert or treat rather than a daily staple.
Things to keep in mind
Consumers should be aware of the added sugar content in this DANNON yogurt, which is 9.29g per 100g. Individuals managing blood sugar levels, such as those with diabetes, may need to account for this when incorporating it into their diet. The ingredient list also includes natural and artificial flavors, which some individuals may prefer to limit. While generally recognized as safe, the presence of modified food starch and kosher gelatin contributes to its ultra-processed classification, which some dietary approaches aim to minimize. This product contains milk, which is a common allergen.
Is DANNON STRAWBERRY BANANA FLAVORED CREAMY LOWFAT YOGURT healthy?
This DANNON yogurt has a FoodScore of 32/100, indicating a 'Poor' nutritional profile. While it provides some calcium and protein, its high added sugar content and ultra-processed nature are significant factors contributing to its lower score. It is best considered an occasional food rather than a primary component of a healthy diet.
How does DANNON STRAWBERRY BANANA FLAVORED CREAMY LOWFAT YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this DANNON product contains significantly more added sugar (9.29g per 100g vs. typically 0g in plain yogurt). Plain yogurts, like those from FAGE or Chobani, also tend to be less processed and can offer a higher protein-to-sugar ratio, making them a more nutritionally dense choice for regular consumption.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this DANNON yogurt. It helps achieve the desired creamy texture and prevents separation of ingredients. Its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this DANNON yogurt?
The serving size is one container. However, due to the added sugar content, if you are consuming this regularly, you might consider smaller portions or balancing it with other low-sugar foods throughout your day. For example, you could share a container or use half as a topping for a larger, less sweet meal.
Can this yogurt be part of a weight management plan?
While this yogurt is low in fat, its added sugar content (9.29g per 100g) means it contributes to overall calorie intake without providing significant satiety from fiber. For weight management, focusing on foods with higher protein, fiber, and lower added sugars is generally more effective for satiety and nutrient density.