DANNON STRAWBERRY FLAVOR NONFAT YOGURT scores 35/100 (Poor) due primarily to its classification as an ultra-processed food and its significant added sugar content.
This DANNON yogurt has a FoodScore of 35/100, classifying it as 'Poor'.
It contains 6.85g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 111.11mg of calcium (9% DV) per 100g, a notable micronutrient.
Consider this product for occasional consumption rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.11g
6% of Daily Value
Added sugar
6.85g
14% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 35
DANNON STRAWBERRY FLAVOR NONFAT YOGURT receives a FoodScore of 35 out of 100, primarily driven by its formulation as an ultra-processed food and its added sugar content. The product is classified as NOVA class 4, which incurs a significant -10 point penalty, reflecting its extensive processing and the presence of ingredients not typically found in home kitchens. Each 100g serving contains 6.85g of added sugar, leading to a -7 point penalty. While it is a nonfat product with 0g of total fat and 0g of saturated fat, and provides some calcium (9% DV) and potassium (3% DV), these benefits are outweighed by the penalties. The ingredient list includes modified food starch, natural flavors, and potassium sorbate, which are common in ultra-processed items. Compared to a generic plain nonfat yogurt baseline, which typically contains no added sugar and fewer processing aids, this DANNON product's nutritional profile is less favorable due to these factors.
Health benefits
What the nutrients in dannon strawberry flavor nonfat yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 111.11mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health. While not a primary source of calcium, it can contribute to daily intake, especially for individuals who may struggle to meet their calcium needs through other dairy or fortified products.
Contains Protein
Each 100g serving of DANNON STRAWBERRY FLAVOR NONFAT YOGURT contains 3.11g of protein. Protein is vital for muscle repair and growth, and plays a role in satiety. While this amount is modest compared to high-protein yogurts, it still contributes to overall protein intake. For individuals seeking to increase their protein consumption, combining this yogurt with other protein sources can be beneficial.
Low in Fat
This product is formulated as a nonfat yogurt, containing 0g of total fat and 0g of saturated fat per 100g. Choosing low-fat dairy options can be part of a dietary strategy to manage overall fat intake, particularly saturated fat. This can be a consideration for individuals monitoring their fat consumption, provided other nutritional aspects like added sugar are also taken into account.
DANNON STRAWBERRY FLAVOR NONFAT YOGURT scores 35/100 (Poor) due primarily to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
DANNON STRAWBERRY FLAVOR NONFAT YOGURT is commonly consumed as a quick breakfast item, a snack, or as part of a packed lunch. A typical serving is one container, which can be eaten on its own. Be mindful of the added sugar content when incorporating it into your routine.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as fresh berries or a small handful of unsalted nuts.
Consider using a smaller portion of this yogurt as a topping for plain oatmeal or whole-grain cereal to dilute the added sugar per serving.
If using as a snack, balance it with a piece of fruit or some vegetables to add dietary fiber and micronutrients.
For a more substantial meal, combine with a source of lean protein like hard-boiled eggs or cottage cheese.
Things to keep in mind
This DANNON yogurt contains added sugar (6.85g per 100g), which individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consider. The ingredient list also includes modified food starch and potassium sorbate, which are common food additives. While generally recognized as safe, some individuals may prefer to limit consumption of foods with numerous additives. The product contains milk, which is a common allergen. There are no other major allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is DANNON STRAWBERRY FLAVOR NONFAT YOGURT healthy?
This DANNON yogurt scores 35/100 (Poor) on FoodScore. While it provides some calcium and protein, its classification as an ultra-processed food and its added sugar content are significant factors. It is best considered an occasional treat rather than a primary source of nutrition.
How does DANNON STRAWBERRY FLAVOR NONFAT YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this DANNON product contains significantly more added sugar (6.85g per 100g) and is classified as ultra-processed. Plain yogurts typically have no added sugar and fewer processing aids, offering a more nutrient-dense option. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has higher protein and no added sugar.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used in many processed foods, including this DANNON yogurt, primarily as a thickener and stabilizer. It helps achieve the desired texture and consistency in the product. It is derived from starches like corn or potato and undergoes processing to alter its properties.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. Given its added sugar content, consuming this portion occasionally is generally acceptable. For more frequent consumption, consider smaller portions or pairing it with other foods to balance the overall nutritional intake.
Can I use this yogurt in smoothies?
Yes, you can use DANNON STRAWBERRY FLAVOR NONFAT YOGURT in smoothies. However, be mindful of the added sugar it contributes. If you are making a smoothie, consider balancing the sweetness by adding unsweetened fruits or vegetables and avoiding other sources of added sugar in your recipe.