DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT scores 32/100 (Poor), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore for this DANNON yogurt is 32/100 (Poor).
It contains 9.29g of added sugar per 100g serving.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 10% DV for calcium per 100g, a notable micronutrient contribution.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
9.29g
19% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT receives a FoodScore of 32 out of 100, placing it in the Poor category. The primary factor contributing to this score is the significant amount of added sugar, at 9.29g per 100g. This quantity leads to a substantial penalty in the scoring system. Additionally, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs another penalty. While it does offer some nutritional value, such as 10% DV for calcium per 100g, this benefit is largely outweighed by the less favorable aspects. Ingredients like sugar, modified food starch, and natural and artificial flavors contribute to its ultra-processed classification. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer processing steps, this DANNON product presents a less favorable nutritional profile due to these factors.
Health benefits
What the nutrients in dannon strawberry flavored creamy lowfat yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON yogurt provides 10% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods in your diet can help meet daily requirements, especially for individuals who may not consume enough dairy or other calcium sources. While not a primary source, it contributes to overall calcium intake.
Contains Live and Active Cultures
As a cultured dairy product, this yogurt contains live and active cultures. These beneficial microorganisms are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures is a common way to introduce probiotics into the diet. This can be a positive aspect for those looking to support their digestive wellness through food choices.
Convenient Protein Source
With 3.54g of protein per 100g, this yogurt offers a modest amount of protein, which is important for muscle repair and satiety. While not as high in protein as some Greek yogurts, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. Its convenient single-serving container makes it an easy option for a quick snack or part of a meal, fitting into a busy schedule.
DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT scores 32/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT is typically consumed as a quick snack or a component of breakfast. Its convenient individual container makes it a popular choice for on-the-go consumption. A common pitfall is consuming it as a primary source of dairy without considering its added sugar content.
To enhance the nutritional value, pair this yogurt with fresh fruit or a handful of nuts to add fiber and healthy fats.
Consider using a smaller portion of this yogurt as a sweetened topping for plain yogurt or oatmeal to reduce overall added sugar intake.
If you enjoy the flavor, use it as an occasional treat rather than a daily staple to manage your added sugar consumption.
For a more balanced snack, combine it with a source of lean protein, such as a hard-boiled egg or a small piece of cheese.
Things to keep in mind
Consumers should be aware of the ingredients in DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT. The presence of RED 40, an artificial food coloring, may be a concern for some individuals, particularly parents of children sensitive to food dyes. The product also contains modified food starch and kosher gelatin, which are common thickeners and stabilizers in many processed foods. While generally recognized as safe, individuals with specific dietary preferences or sensitivities to highly processed ingredients may wish to limit consumption. As a dairy product, it contains milk, which is a common allergen. There are no other major allergens declared on the label. Individuals managing blood sugar should note the added sugar content.
Is DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT healthy?
This DANNON yogurt has a FoodScore of 32/100 (Poor). While it provides some calcium and protein, its high added sugar content and classification as an ultra-processed food mean it is not considered a top choice for daily consumption in a balanced diet. It's best viewed as an occasional treat.
How does DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this DANNON product contains significantly more added sugar (9.29g per 100g vs. typically 0g in plain Greek). Plain Greek yogurt like FAGE Total 0% Milkfat also offers a much higher protein content, often double or triple that of this DANNON yogurt, making it a more satiating and nutrient-dense option.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many food products, including yogurt. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this DANNON yogurt?
The serving size is one container. Given its added sugar content, if you choose to consume this yogurt, consider it as a single portion. For a more balanced approach, you might use half a container and supplement with plain yogurt or other low-sugar options.
Does this yogurt contain probiotics?
Yes, as a cultured dairy product, DANNON STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT contains live and active cultures. These are beneficial bacteria that are often associated with supporting gut health. However, the specific strains and their concentrations are not detailed on the label.