DANNON STRAWBERRY FLAVORED DAIRY DRINK, STRAWBERRY receives a FoodScore of 29/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed classification**.
This DANNON product scores 29/100 (Avoid) on FoodScore.
It contains 9.44g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product has substantially more added sugar.
Consider this as an occasional treat rather than a daily dairy staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
DANNON STRAWBERRY FLAVORED DAIRY DRINK, STRAWBERRY receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its significant added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 9.44g of added sugar, which incurs a substantial penalty of 11 points. The ingredient list shows both sugar and fructose as primary sweeteners, indicating a deliberate formulation for sweetness. Furthermore, the presence of multiple modified starches, natural flavor, and the preservative potassium sorbate contributes to its NOVA 4 classification, resulting in an additional 10-point penalty for being ultra-processed. While it does provide some protein (2.42g per 100g) and calcium (7% DV), these benefits are outweighed by the penalties. Compared to a generic dairy equivalent like plain low-fat milk, this DANNON drink contains considerably more added sugars and is more processed, which negatively impacts its overall nutritional profile.
Health benefits
What the nutrients in dannon strawberry flavored dairy drink, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON dairy drink provides 97.1mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or fortified foods.
Contains Protein
With 2.42g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, it can contribute to satiety and help meet daily protein requirements when consumed as part of a balanced diet, particularly for those looking for a convenient protein source.
Convenient Dairy Option
This DANNON STRAWBERRY FLAVORED DAIRY DRINK offers a convenient and portable way to consume dairy, which can be beneficial for individuals with busy lifestyles. Its ready-to-drink format makes it easy to incorporate into a snack or light meal, providing some essential nutrients like calcium and protein without requiring preparation. This can be particularly useful for on-the-go consumption.
DANNON STRAWBERRY FLAVORED DAIRY DRINK, STRAWBERRY receives a FoodScore of 29/100 (Avoid), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This DANNON STRAWBERRY FLAVORED DAIRY DRINK is typically consumed as a single-serving beverage, often as a quick breakfast item, a snack, or a dessert. Its sweet profile makes it appealing, but it's important to consider its added sugar content when fitting it into your daily routine.
Pair with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help moderate the sugar absorption.
Consider consuming half a bottle at a time to reduce the intake of added sugars and calories, especially if you are watching your sugar intake.
Use this drink as an occasional treat rather than a daily staple to limit overall added sugar consumption.
If you enjoy the flavor, try blending a smaller portion with plain yogurt and fresh strawberries to reduce the sugar load while maintaining a similar taste profile.
Things to keep in mind
Consumers should be aware of the added sugar content in DANNON STRAWBERRY FLAVORED DAIRY DRINK, as it is a significant component of this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the presence of both sugar and fructose. The ingredient list also includes Red 40, an artificial food coloring, which some individuals may choose to avoid. The product contains milk, which is a common allergen. Potassium sorbate is included as a preservative to maintain freshness, which is a common additive in many processed foods. Overall, for most healthy individuals, these ingredients are generally recognized as safe in moderation.
Is DANNON STRAWBERRY FLAVORED DAIRY DRINK healthy?
DANNON STRAWBERRY FLAVORED DAIRY DRINK has a FoodScore of 29/100, indicating it is not a top nutritional choice. Its high added sugar content and ultra-processed nature are the main reasons for its low score. While it provides some calcium and protein, these benefits are overshadowed by the less desirable aspects of its nutritional profile.
How does DANNON STRAWBERRY FLAVORED DAIRY DRINK compare to other dairy drinks?
Compared to plain, unsweetened dairy drinks or yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this DANNON product contains significantly more added sugar and is more processed. While it offers a sweet flavor, other brands like Chobani Zero Sugar or Siggi's Icelandic Skyr offer lower sugar alternatives in the flavored dairy category, often with higher protein content.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is a food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the dairy drink. While generally recognized as safe, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this drink?
The serving size is one bottle, but given the 9.44g of added sugar per 100g, consuming the entire bottle means a substantial intake of added sugars. For those monitoring sugar intake, considering half a bottle or pairing it with other nutrient-dense foods could be a more balanced approach.
Can children drink DANNON STRAWBERRY FLAVORED DAIRY DRINK?
While children can consume this drink, parents should be mindful of the high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars, especially for children. Offering this as an occasional treat rather than a regular beverage, and prioritizing plain milk or water, would be a more nutritionally sound approach for children's diets.