DANONE COCONUT DAIRY DRINK, COCONUT scores 15/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high content of added sugar.
FoodScore: 15/100 (Avoid) due to high added sugar and ultra-processing.
Contains 9.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 1.75g of protein per 100g, which is lower than many generic dairy equivalents.
Best consumed occasionally as a treat rather than a regular dietary staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
9.17g
18% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
DANONE COCONUT DAIRY DRINK, COCONUT receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. A significant factor is the presence of 9.17g of added sugar per 100g, which incurs a substantial penalty. For context, a 170g bottle contains approximately 15.6g of added sugar, contributing to over 30% of the daily value for added sugars based on a 2000-calorie diet. The product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score. Ingredients such as modified food starch, potassium sorbate, and artificial flavor are indicative of this classification. While it contains some protein (1.75g per 100g) and calcium (7% DV per 100g), these contributions are modest compared to less processed dairy options. DANONE COCONUT DAIRY DRINK, COCONUT lacks fiber and beneficial micronutrients like Vitamin D, B12, and iron, which are often found in more nutrient-dense foods. Compared to a generic dairy equivalent like plain yogurt, this DANONE product has a considerably higher sugar content and a lower overall nutrient density.
Health benefits
What the nutrients in danone coconut dairy drink, coconut actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy drink provides 86.9mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral for bone health, playing a crucial role in maintaining bone density and strength. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or calcium-fortified foods. Incorporating products like this can be a way to add some calcium to the diet, particularly if consumed as part of a varied intake.
Contains Live Active Cultures
DANONE COCONUT DAIRY DRINK contains active cultures including S. thermophilus and L. bulgaricus. These live active cultures are beneficial bacteria that can contribute to gut health. While the specific probiotic benefits can vary, these cultures are commonly associated with supporting a balanced gut microbiome. For individuals looking to include fermented dairy products with live cultures in their diet, this product offers that component, which can be a part of a diverse dietary pattern.
Convenient Snack Option
This dairy drink offers a convenient and portable option for a quick snack or a light addition to a meal. Its single-serving bottle format makes it easy to consume on the go, fitting into busy schedules. While it is higher in added sugar, its convenience can be a factor for individuals seeking a readily available option that provides some protein and calcium, especially when other, more nutrient-dense choices are not accessible. It can serve as a satisfying treat when moderation is practiced.
DANONE COCONUT DAIRY DRINK, COCONUT scores 15/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high content of added sugar.
How to eat it
DANONE COCONUT DAIRY DRINK is typically consumed as a single-serving beverage, often as a snack or part of a light breakfast. It's designed for convenience and is commonly enjoyed chilled. Due to its added sugar content, it's best to consider it an occasional item rather than a daily staple.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to balance blood sugar response.
Consider consuming half a bottle at a time to reduce added sugar intake per serving.
Use as an occasional treat rather than a regular part of your daily dairy intake to moderate sugar consumption.
Blend with plain yogurt and ice for a lower-sugar smoothie base.
Things to keep in mind
This product contains added sugar (fructose, sugar) as a primary ingredient, which contributes significantly to its calorie count without providing substantial micronutrients. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 9.17g of added sugar per 100g. The ingredient list also includes modified food starch, potassium sorbate, and artificial flavor, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of products containing these additives. The product contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies.
DANONE COCONUT DAIRY DRINK scores 15/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (9.17g per 100g) and its classification as an ultra-processed food. While it provides some calcium and live active cultures, it is not considered a nutrient-dense food for regular consumption.
How does DANONE COCONUT DAIRY DRINK compare to other dairy drinks?
Compared to a generic plain yogurt, DANONE COCONUT DAIRY DRINK has significantly more added sugar and is lower in protein per 100g. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically contains no added sugar and much higher protein. This DANONE product is best viewed as a flavored treat rather than a staple dairy item.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the dairy drink. While generally safe to consume, its presence is one indicator of the product's ultra-processed nature.
How much of this dairy drink can I have daily?
Due to its high added sugar content, it is recommended to consume DANONE COCONUT DAIRY DRINK in moderation and not daily. A single bottle contributes a notable amount of added sugars to your daily intake. Consider it an occasional treat rather than a regular part of your diet to align with dietary guidelines for added sugar.
Does this product contain real coconut?
Yes, the ingredient list includes 'coconut juice'. However, it also lists 'artificial flavor', indicating that the coconut flavor profile is likely a combination of natural coconut juice and artificial components. The amount of actual coconut juice is not specified.