DANONE DAIRY SNACKS score 33/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
This DANONE product scores 33/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each 100g serving contains 8.33g of added sugar, contributing to a lower score.
Compared to generic dairy, this product has higher added sugar and is more processed.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
8.33g
17% of Daily Value
Sodium
35.95mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
DANONE DAIRY SNACKS received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the added sugar content, with 8.33g per 100g, resulting in a -9 point deduction. The ingredient list includes multiple forms of sugar such as sugar, corn syrup solids, and fructose, alongside natural and artificial flavors and various stabilizers. While the product does offer some nutritional value, specifically 357.14mg of calcium per 100g, which contributes a +2 bonus, this is not enough to offset the penalties. Compared to a generic dairy equivalent, which typically has less added sugar and fewer processing steps, this DANONE product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in danone dairy snacks, strawberry banana, strawberry vanilla, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy snack provides 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. This product can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or fortified alternatives.
Contains Protein
With 4.76g of protein per 100g, this product contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and it plays a role in satiety, helping you feel full. While not a high-protein food, the protein content in this DANONE snack can supplement other protein sources in your diet, particularly as part of a balanced meal or snack.
Convenient Snack Option
This product offers a convenient and portable snack option for busy individuals. Its individual container format makes it easy to consume on the go, providing a quick source of calories and some essential nutrients like calcium. While its nutritional profile suggests moderation, its convenience can be a factor for those seeking readily available food options.
DANONE DAIRY SNACKS score 33/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
DANONE DAIRY SNACKS are typically consumed as a quick snack or part of a light breakfast. They are often eaten directly from the container, making them a convenient option for on-the-go consumption. Due to their sweetness, they are also sometimes used as a dessert.
To enhance the nutritional value, pair this snack with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Consider using a smaller portion of this product as a sweetener for plain yogurt to reduce overall added sugar intake.
Due to the added sugar content, moderate your consumption and balance it with other nutrient-dense foods throughout the day.
This product can be a suitable occasional treat but should not replace less processed dairy options in a regular diet.
Things to keep in mind
Consumers should be aware that this product contains added sugar in multiple forms, including sugar, corn syrup solids, and fructose. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the snack into their diet. The ingredient list also includes carrageenan, a common food additive, which some individuals may choose to limit. The product contains milk, which is a common allergen. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as modified food starch and various gums, which may be a consideration for those seeking a less processed diet.
DANONE DAIRY SNACKS score 33/100 (Poor) on FoodScore. While it provides calcium and some protein, it is classified as an ultra-processed food and contains 8.33g of added sugar per 100g. It is best considered an occasional treat rather than a staple for a healthy diet.
How does DANONE DAIRY SNACKS compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE or Chobani, DANONE DAIRY SNACKS contain significantly more added sugar and are more processed. Plain Greek yogurt typically offers higher protein and no added sugar, making it a more nutrient-dense option for regular consumption.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, which is a sweetener derived from corn starch. Like other forms of sugar, it contributes to the overall added sugar content of the product and provides calories without significant micronutrients.
How much of this product can I eat daily?
Given its added sugar content and ultra-processed nature, it is advisable to consume DANONE DAIRY SNACKS in moderation. For most adults, one container occasionally as part of a balanced diet that emphasizes whole, unprocessed foods would be appropriate.
Does this product contain artificial flavors?
Yes, the ingredient list explicitly states 'natural and artificial flavor.' These are used to enhance the taste profile of the product. Some consumers prefer to limit artificial flavors in their diet.