DANONE, DNP, DAIRY DRINK, COOKIES & CREAM, COOKIES & CREAM
DANONE, DNP, DAIRY DRINK, COOKIES & CREAM, COOKIES & CREAM scores 14/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This DANONE dairy drink scores 14/100, indicating it is not a beneficial choice for regular consumption.
With 9.44g of added sugar per 100g, this product contributes significantly to daily sugar intake.
Classified as NOVA 4, it is an ultra-processed food, which can be a concern for overall diet quality.
It provides 5% DV for calcium per 100g, but lacks other significant micronutrients.
Consider this product as an occasional treat rather than a daily dairy source.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
33.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
DANONE, DNP, DAIRY DRINK, COOKIES & CREAM, COOKIES & CREAM receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. A primary factor is the high amount of added sugar, at 9.44g per 100g, contributing to an 'empty calories' penalty. The ingredient list shows both sugar and fructose, along with high fructose corn syrup in the chocolate cookie crumble, indicating multiple sources of sweetness. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty due to its formulation with industrial ingredients and minimal whole foods. While it contains cultured non fat milk, the presence of ingredients like modified food starch, natural and artificial flavors, and potassium sorbate further categorizes it as highly processed. Compared to a generic dairy equivalent like plain milk or yogurt, this DANONE dairy drink offers considerably less protein and fiber, and significantly more added sugar, making it a less nutrient-dense option.
Health benefits
What the nutrients in danone, dnp, dairy drink, cookies & cream, cookies & cream actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy drink provides 65.94mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs from other dairy or fortified foods. This product's calcium content is derived from its milk base.
Contains Live Active Cultures
The product contains active cultures including S.thermophilus and L.bulgaricus. These live active cultures are beneficial bacteria that can support gut health. While the specific amount and viability of these cultures are not quantified on the label, their presence is a characteristic of fermented dairy products. Consuming products with live cultures may contribute to a diverse gut microbiome.
Convenient Dairy Option
For individuals seeking a quick and convenient dairy-based beverage, this product offers a ready-to-drink format. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. While its nutritional profile suggests moderation, its convenience can be a factor for those looking for a readily available dairy component in their diet, especially when other options are not accessible.
DANONE, DNP, DAIRY DRINK, COOKIES & CREAM, COOKIES & CREAM scores 14/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This DANONE dairy drink is typically consumed as a standalone beverage or a snack. Its sweet flavor profile makes it appealing as a treat. A common portion size is one container (229ml). Due to its high added sugar content, it is best enjoyed in moderation.
To balance the sweetness, pair this dairy drink with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit.
Consider consuming a smaller portion than the full serving size to reduce added sugar intake, especially if you are monitoring your sugar consumption.
Use this dairy drink as an occasional treat rather than a daily staple to help manage your overall intake of ultra-processed foods.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of natural and artificial flavors, along with caramel color, indicates a highly formulated product. Potassium sorbate is included as a preservative to maintain freshness. Individuals with sensitivities to food additives may wish to note these components. The chocolate cookie crumble also lists high fructose corn syrup, which contributes to the overall added sugar load. Allergens declared on the label include milk, wheat (from enriched flour in cookies), and soy (from soy lecithin). Individuals with celiac disease or gluten sensitivity should be aware of the wheat content. Those with dairy allergies or lactose intolerance should avoid this product. For individuals managing blood sugar, the significant amount of added sugar should be carefully considered.
Is DANONE, DNP, DAIRY DRINK, COOKIES & CREAM healthy?
Based on its FoodScore of 14/100, this DANONE dairy drink is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (9.44g per 100g) and its classification as an ultra-processed food. While it provides some calcium and live cultures, these benefits are outweighed by other nutritional factors.
How does DANONE, DNP, DAIRY DRINK, COOKIES & CREAM compare to plain yogurt?
Compared to a generic plain yogurt, this DANONE dairy drink has significantly more added sugar and is more highly processed. Plain yogurt typically offers more protein and fewer additives. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain provides substantially more protein and no added sugar, making it a more nutrient-dense option for daily consumption.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize food products, improving their texture and shelf life. In this DANONE dairy drink, it contributes to the overall processed nature of the product. While generally recognized as safe, it is an indicator of a formulated food rather than a whole, minimally processed ingredient.
How much of this dairy drink can I consume daily?
Given its high added sugar content and ultra-processed classification, it is advisable to consume this dairy drink in moderation. It is best treated as an occasional treat rather than a daily beverage. Limiting intake to one serving infrequently can help manage your overall sugar consumption.
Does this product contain artificial sweeteners?
The ingredient list for DANONE, DNP, DAIRY DRINK, COOKIES & CREAM, COOKIES & CREAM does not explicitly list artificial sweeteners. However, it does contain 'natural and artificial flavors.' The primary sweeteners are sugar, fructose, and high fructose corn syrup, which are caloric sweeteners.
Is this product suitable for people with lactose intolerance?
This product contains 'cultured non fat milk' and 'cream,' which are dairy ingredients. While cultured products may contain reduced lactose due to fermentation, it is not labeled as lactose-free. Therefore, individuals with lactose intolerance should exercise caution or avoid this product to prevent potential digestive discomfort.