The DANONE MANGO FLAVOR DAIRY DRINK, MANGO scores 29/100 (Avoid) on FoodScore, primarily due to its classification as ultra-processed and its significant added sugar content.
This DANONE dairy drink receives a FoodScore of 29/100, indicating it should be avoided as a regular dietary choice.
It contains 9.44g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed, which negatively impacts its nutritional rating.
Compared to generic dairy, this flavored drink has a higher sugar content and is more processed.
Consider this as an occasional treat rather than a daily staple due to its nutritional profile.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
The DANONE MANGO FLAVOR DAIRY DRINK, MANGO receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by two primary factors: its classification as NOVA class 4 and its high added sugar content. Per 100g, this product contains 9.44g of added sugar, which incurs a significant penalty of 11 points in the FoodScore algorithm. The ingredient list prominently features sugar and fructose early on, indicating these are substantial components. Furthermore, the presence of modified tapioca starch and modified corn starch, along with natural flavors and preservatives like potassium sorbate, contributes to its NOVA class 4 designation, resulting in an additional 10-point penalty. While it provides some protein (2.42g per 100g) and calcium (7% DV), these positive attributes are outweighed by the penalties. In comparison to a generic dairy equivalent, which would typically be plain milk or yogurt, this DANONE product contains considerably more added sugar and is more processed, leading to a much lower nutritional score.
Health benefits
What the nutrients in danone mango flavor dairy drink, mango actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy drink provides 97.1mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health and various bodily functions, including nerve transmission and muscle function. Incorporating calcium-rich foods into the diet is crucial across all life stages.
Provides Protein
With 2.42g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and hormone synthesis. While this specific drink is not a high-protein option, it can contribute to your overall daily protein intake, which is important for satiety and maintaining lean body mass. For individuals looking to increase their protein consumption, combining this drink with other protein sources would be beneficial.
Convenient Dairy Option
This DANONE MANGO FLAVOR DAIRY DRINK offers a convenient and portable way to consume dairy. For individuals who find plain milk or yogurt unappealing, the mango flavor can make it a more palatable option. Its ready-to-drink format makes it suitable for on-the-go consumption, fitting into busy schedules as a quick snack or part of a light meal. However, it is important to consider its nutritional profile in the context of overall dietary choices.
The DANONE MANGO FLAVOR DAIRY DRINK, MANGO scores 29/100 (Avoid) on FoodScore, primarily due to its classification as ultra-processed and its significant added sugar content.
How to eat it
This DANONE MANGO FLAVOR DAIRY DRINK is typically consumed as a single-serving beverage, often as a quick snack or part of a light breakfast. Its sweet and fruity profile makes it a popular choice for those seeking a flavored dairy option. The entire bottle constitutes one serving.
To balance the added sugar content, pair this drink with a source of fiber and healthy fats, such as a handful of nuts or a piece of whole fruit.
Consider this drink as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
For a more nutritionally complete snack, blend this dairy drink with plain Greek yogurt and some spinach for added protein and micronutrients.
If you enjoy the mango flavor, try making your own lower-sugar version by blending plain low-fat milk or yogurt with fresh mango puree and a touch of sweetener.
Things to keep in mind
Consumers should be aware of the added sugar content in DANONE MANGO FLAVOR DAIRY DRINK, MANGO. With 9.44g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake. The ingredient list also includes potassium sorbate, a preservative, and modified tapioca starch and modified corn starch, which are common thickeners in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients. This product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it.
Is DANONE MANGO FLAVOR DAIRY DRINK, MANGO a healthy choice?
Based on its FoodScore of 29/100, the DANONE MANGO FLAVOR DAIRY DRINK, MANGO is not considered a healthy choice for regular consumption. It is classified as ultra-processed (NOVA 4) and contains a significant amount of added sugar, which are key factors contributing to its low score. While it provides some calcium and protein, these benefits are outweighed by other nutritional concerns.
How does DANONE MANGO FLAVOR DAIRY DRINK, MANGO compare to plain yogurt?
Compared to plain yogurt, the DANONE MANGO FLAVOR DAIRY DRINK contains significantly more added sugar. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a much higher protein content. This DANONE product is also more processed, making plain yogurt a nutritionally superior choice for daily consumption.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. While they originate from natural sources, they undergo processing and can be complex mixtures of various compounds. In this DANONE product, natural flavors contribute to the mango taste without necessarily adding nutritional value.
What is a reasonable portion size for this drink?
The serving size for the DANONE MANGO FLAVOR DAIRY DRINK, MANGO is one bottle. While this is the intended portion, individuals aiming to reduce their sugar intake might consider consuming half a bottle or reserving it for occasional enjoyment. Always consider the product's nutritional information in the context of your overall daily diet.
Can children drink DANONE MANGO FLAVOR DAIRY DRINK, MANGO?
While children can consume this DANONE dairy drink, parents should be mindful of its added sugar content. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. It is advisable to offer this product in moderation and prioritize less processed dairy options with lower added sugar for children's regular consumption.