DANONE MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK, MANGO scores 35/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This DANONE smoothie drink has a FoodScore of 35/100, placing it in the 'Poor' category.
It contains 6.8g of added sugar per 100g, contributing to a lower nutritional score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has a higher sugar content and fewer beneficial nutrients.
Consider this as an occasional beverage rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.9g
6% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 35
The DANONE MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK, MANGO receives a FoodScore of 35/100, indicating a 'Poor' nutritional profile. A primary factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. Another major contributor to the lower score is the added sugar content, which stands at 6.8g per 100g, resulting in a -7 point penalty. The ingredient list includes both fructose and sugar, indicating multiple sources of added sweeteners. While the product does contain cultured grade A low fat milk, the overall formulation with ingredients like modified food starch and natural flavors moves it away from a minimally processed food. On the positive side, it receives a +2 bonus for its calcium content, providing 10% DV per 100g. However, this is not enough to offset the penalties. In comparison to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and is minimally processed, this DANONE smoothie drink contains substantially more added sugar and is more processed.
Health benefits
What the nutrients in danone mango flavor nonfat yogurt smoothie drink, mango actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE smoothie drink provides 134.78mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet supports overall skeletal health throughout life. While this product contributes to calcium intake, it should be considered within the context of its other nutritional components.
Convenient Dairy Option
For individuals seeking a quick and portable dairy option, this smoothie drink can fit into a busy schedule. Its ready-to-drink format makes it easy to consume on the go, providing some protein and calcium without requiring preparation. This can be a useful alternative when access to more minimally processed dairy products is limited, offering a convenient way to include dairy in the diet.
Contains Vitamin D3
The product is fortified with Vitamin D3, an important nutrient that aids in calcium absorption and supports bone health. While the specific percentage of the Daily Value for Vitamin D is not provided per 100g, its inclusion is beneficial. Vitamin D also plays a role in immune function and overall well-being. Fortified dairy products can be a valuable source of this vitamin, especially for those with limited sun exposure.
DANONE MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK, MANGO scores 35/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This DANONE MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK is typically consumed as a convenient, single-serving beverage for breakfast or as a snack. Its portability makes it a common choice for on-the-go consumption. The entire bottle is considered one serving.
To balance the added sugar content, pair this smoothie with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this as an occasional treat rather than a daily beverage due to its ultra-processed nature and sugar levels.
If seeking a more nutrient-dense option, consider plain nonfat yogurt with fresh mango and a small amount of honey or maple syrup as a less processed alternative.
Things to keep in mind
Consumers should be aware that this product contains fructose and sugar as primary sweeteners, contributing to 6.8g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the smoothie into their diet. The presence of modified food starch and natural flavors also contributes to its NOVA 4 classification as an ultra-processed food. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product contains milk, which is a common allergen, and individuals with lactose intolerance may experience symptoms despite the inclusion of lactase.
Is DANONE MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK healthy?
This DANONE smoothie drink scores 35/100 (Poor) on FoodScore. While it provides some calcium and protein, its high added sugar content (6.8g per 100g) and classification as an ultra-processed food mean it's not a top choice for daily consumption if you're aiming for a nutrient-dense diet. It's best considered an occasional beverage.
How does DANONE MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK compare to plain yogurt?
Compared to plain nonfat yogurt, this DANONE smoothie drink contains significantly more added sugar and is classified as ultra-processed. Plain yogurt, like FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and is minimally processed, offering more protein and beneficial live active cultures without the added sweeteners and food starches.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to thicken and stabilize the texture of the smoothie. It helps prevent separation and gives the drink a consistent mouthfeel. While generally safe to consume, its presence contributes to the product's classification as an ultra-processed food.
How much of this smoothie can I drink daily?
Given its added sugar content and ultra-processed nature, it's advisable to consume this DANONE smoothie in moderation. For a balanced diet, consider it an occasional treat rather than a daily beverage. Prioritize whole, minimally processed foods for regular intake.
Does this smoothie contain live and active cultures?
The ingredient list specifies 'cultured grade A low fat milk,' indicating the presence of live active cultures which are typical in yogurt products. These cultures can contribute to gut health. However, the overall nutritional profile, particularly the added sugar, should also be considered.