DANONE MIXED BERRY DAIRY DRINK scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional benefits.
FoodScore: 15/100 (Avoid) due to significant added sugar and processing.
Contains 9.17g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7% DV of calcium per 100g, but lacks other significant micronutrients.
Consider as an occasional treat rather than a regular dairy staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
9.17g
18% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
DANONE MIXED BERRY DAIRY DRINK receives a FoodScore of 15/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, with 9.17g per 100g, which significantly contributes to empty calories. The product is also classified as NOVA 4, meaning it is ultra-processed, a factor that incurs a substantial penalty in the FoodScore system. While it contains cultured non fat milk, the presence of ingredients like sugar, fructose, and artificial flavor indicates a formulation beyond minimally processed dairy. Compared to a generic dairy equivalent, which would typically contain less or no added sugar and fewer processing aids, this DANONE product presents a less favorable nutritional profile. The lack of fiber and minimal protein (1.75g per 100g) further contribute to its low score, as it does not provide substantial amounts of these beneficial macronutrients.
Health benefits
What the nutrients in danone mixed berry dairy drink, mixed berry actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy drink provides 7% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health. Consumers can incorporate this product to supplement their calcium intake, especially if they have difficulty meeting requirements through other dairy or calcium-fortified foods.
Contains Live Active Cultures
The product contains active cultures including S. thermophilus and L. bulgaricus. These live cultures are commonly found in fermented dairy products and are associated with supporting gut health. While the specific probiotic benefits can vary, the presence of these cultures is a characteristic of yogurt-like products. Including foods with live active cultures may contribute to a balanced gut microbiome.
Convenient Dairy Option
DANONE MIXED BERRY DAIRY DRINK offers a convenient and portable way to consume dairy. Its ready-to-drink format makes it suitable for on-the-go consumption, fitting into busy schedules. For individuals who find it challenging to consume other forms of dairy, this product can serve as an accessible option. However, it is important to consider its nutritional profile in the context of overall dietary choices.
DANONE MIXED BERRY DAIRY DRINK scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional benefits.
How to eat it
This dairy drink is typically consumed as a single serving, often as a quick breakfast item, a snack, or a dessert. Its convenient bottle format makes it easy to consume on the go. Due to its added sugar content, it's best to consider it as an occasional treat rather than a daily staple.
Pair with a source of fiber and protein, such as nuts or whole-grain toast, to help balance blood sugar response.
Consider consuming a smaller portion if you are monitoring your sugar intake, or dilute with plain water.
Use as an ingredient in a smoothie with unsweetened fruit and vegetables to increase nutrient density and reduce the impact of added sugar.
As a snack, combine with a handful of unsalted almonds or walnuts to add healthy fats and protein.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 9.17g of added sugar per 100g in this product. The ingredient list includes artificial flavor and carmine (for color), which some individuals may prefer to avoid. Potassium sorbate is used to maintain freshness, a common preservative. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance. The product is classified as ultra-processed (NOVA 4), which suggests a formulation that may not align with dietary patterns emphasizing whole or minimally processed foods.
DANONE MIXED BERRY DAIRY DRINK scores 15/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for its low score. While it provides some calcium and live cultures, these benefits are outweighed by the less favorable aspects of its nutritional profile.
How does DANONE MIXED BERRY DAIRY DRINK compare to plain yogurt?
Compared to plain, unsweetened yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), DANONE MIXED BERRY DAIRY DRINK has significantly more added sugar and fewer grams of protein per 100g. Plain yogurt typically has no added sugar and a higher protein content, making it a more nutrient-dense option for daily consumption. This product is formulated for flavor and convenience, which often comes with a trade-off in nutritional quality.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including dairy drinks. It helps achieve the desired texture and consistency of the product. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, as it is not typically found in whole or minimally processed foods.
How much of this dairy drink can I have daily?
Due to its 9.17g of added sugar per 100g, it is advisable to consume DANONE MIXED BERRY DAIRY DRINK in moderation. For most adults, limiting daily added sugar intake is recommended. Consider this product as an occasional treat rather than a regular part of your daily diet to help manage overall sugar consumption.
Can children drink DANONE MIXED BERRY DAIRY DRINK?
While children can consume this product, parents should be aware of the added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It is generally recommended to offer children dairy products with less or no added sugar as a primary choice, such as plain milk or unsweetened yogurt.