DANONE NUT AND CEREAL DAIRY DRINK, NUT AND CEREAL scores 14/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This DANONE product scores 14/100, placing it in the 'Avoid' category.
It contains 9.44g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
The DANONE NUT AND CEREAL DAIRY DRINK, NUT AND CEREAL receives a FoodScore of 14/100, indicating it is a product to avoid for regular consumption. A primary factor contributing to this low score is the added sugar content, which stands at 9.44g per 100g. This amount significantly penalizes the score, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. The presence of sugar as the third ingredient further highlights its prominence. Additionally, the product is classified as NOVA 4, meaning it is an ultra-processed food. This classification incurs a substantial penalty due to the extensive processing and the inclusion of ingredients like modified food starch, natural and artificial flavor, and various gums (carrageenan, pectin, xanthan gum) that are characteristic of ultra-processed items. Compared to a generic dairy equivalent, this DANONE product offers less protein (1.75g per 100g) and no fiber, while contributing a higher amount of added sugars and empty calories. The lack of significant micronutrient contributions, with 0% DV for most vitamins and minerals, also impacts its overall nutritional value.
Health benefits
What the nutrients in danone nut and cereal dairy drink, nut and cereal actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This DANONE dairy drink contributes some calcium to the diet, with 86.9mg per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can help supplement daily calcium intake, especially for individuals who may struggle to meet their needs through other foods. Including diverse calcium sources is important for overall skeletal health.
Convenient for On-the-Go Consumption
The individual bottle packaging of this product makes it a convenient option for quick consumption when time is limited. For individuals with busy schedules, having a ready-to-drink item can help prevent skipping meals or choosing less nutritious alternatives. However, it is important to consider the overall nutritional profile when incorporating such convenience foods regularly into a balanced diet.
Offers a Moment of Indulgence
For those seeking a sweet and creamy beverage, this product can serve as an occasional treat. Its flavor profile, enhanced by natural and artificial flavor and sugar, may satisfy cravings for something sweet. When consumed in moderation as part of an otherwise balanced diet, such items can contribute to dietary enjoyment without significantly derailing nutritional goals. Mindful consumption is key.
DANONE NUT AND CEREAL DAIRY DRINK, NUT AND CEREAL scores 14/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This DANONE NUT AND CEREAL DAIRY DRINK is typically consumed as a single-serving beverage, often as a quick breakfast item, a snack, or a dessert. Its sweet and creamy profile makes it a convenient grab-and-go option for many US consumers looking for a dairy-based drink.
Pair this drink with a source of lean protein like a handful of nuts or a hard-boiled egg to create a more balanced snack.
Consider this product as an occasional treat rather than a daily staple, given its added sugar content.
To reduce overall sugar intake, alternate this drink with plain milk or unsweetened dairy alternatives.
Use this drink as a small component in a larger meal, such as alongside a bowl of whole-grain cereal without added sugar.
Things to keep in mind
Consumers should be aware that this product contains several ingredients common in ultra-processed foods. The presence of carrageenan, a common food additive, has been a subject of discussion regarding its potential impact on gut health in sensitive individuals. While generally recognized as safe by regulatory bodies, some people may experience digestive discomfort. The product also contains natural and artificial flavor, which contributes to its palatability but offers no nutritional value. Individuals with allergies should note the presence of milk and walnuts, as declared on the label. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate contribution.
With a FoodScore of 14/100, this DANONE product is classified as 'Avoid.' Its nutritional profile is significantly impacted by its high added sugar content (9.44g per 100g) and its classification as an ultra-processed food. While it provides some calcium, it offers minimal protein and no fiber, making it a less optimal choice for regular consumption compared to less processed dairy options.
How does DANONE NUT AND CEREAL DAIRY DRINK compare to other dairy drinks?
Compared to plain, unsweetened milk or even a plain Greek yogurt like FAGE Total 0%, this DANONE product contains significantly more added sugar and less protein. While it offers convenience, its nutritional density is lower than less processed dairy options. It is designed more as a flavored beverage than a primary source of protein or essential micronutrients.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the texture of food products. In this DANONE drink, it contributes to the creamy consistency. While generally safe for consumption, its presence is characteristic of ultra-processed foods, which often contain ingredients added for texture and shelf stability rather than nutritional value.
How much of this DANONE drink can I have daily?
Given its high added sugar content and ultra-processed nature, it is advisable to consume this DANONE drink in moderation. The USDA Dietary Guidelines recommend limiting added sugars. Considering its nutritional profile, it is best enjoyed as an occasional treat rather than a daily beverage to help manage overall sugar intake.
Does this product contain real nuts and cereal?
The ingredient list specifies 'walnuts' and 'wheat bran,' indicating the presence of actual nuts and cereal components. However, the amounts are likely small, as suggested by the 0g of fiber per 100g. The primary components remain cultured non-fat milk, water, and sugar, with the nuts and cereal contributing to the flavor and branding rather than significant nutritional bulk.