DANONE PEACH DAIRY DRINK, PEACH scores a 15/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This DANONE dairy drink receives a FoodScore of 15/100, indicating it should be avoided for regular consumption.
The product contains 9.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with multiple industrial ingredients.
Compared to generic dairy, this product offers minimal protein (1.75g/100g) and no fiber.
Consider this as an occasional treat rather than a daily dairy source due to its nutritional profile.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
9.17g
18% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
DANONE PEACH DAIRY DRINK, PEACH receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 9.17g per 100g. This amount contributes to the product receiving a substantial penalty in the FoodScore algorithm. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. This classification reflects the presence of several industrial ingredients such as modified food starch, natural and artificial flavor, and various gums, which also incurs a penalty. Despite being a dairy product, it offers a relatively low protein content at 1.75g per 100g and no fiber. While it contains some calcium (7% DV per 100g), it lacks other significant micronutrients like potassium, iron, magnesium, and vitamins D, B12, C, and A. Compared to a generic dairy equivalent, this DANONE product contains considerably more added sugar and a longer list of ingredients, positioning it as a less favorable nutritional choice.
Health benefits
What the nutrients in danone peach dairy drink, peach actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy drink provides 86.9mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or calcium-fortified foods. Incorporating it can be a way to add a small amount of this important nutrient.
Contains Live Active Cultures
The product declares the presence of active cultures including S. thermophilus and L. bulgaricus. These are common starter cultures used in yogurt and fermented dairy products. While the specific probiotic benefits are not quantified, these cultures are generally associated with supporting gut health by contributing to a balanced microbiome. For individuals seeking to include fermented foods in their diet, this product offers that characteristic, though its overall nutritional profile should also be considered.
Convenient Dairy Option
For individuals seeking a quick and convenient dairy beverage, this product offers portability in its bottle format. It can be easily consumed on the go, fitting into busy schedules. While its nutritional density is not high, its convenience might appeal to those looking for a readily available option that provides some dairy components, particularly when other dairy sources are not accessible.
DANONE PEACH DAIRY DRINK, PEACH scores a 15/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This DANONE PEACH DAIRY DRINK is typically consumed as a single-serving beverage, often as a snack or part of a light breakfast. Its sweet flavor profile makes it appealing as a treat. Be mindful of its added sugar content when incorporating it into your routine.
Pair this dairy drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to balance its sugar impact.
Consider this product as an occasional indulgence rather than a daily staple to moderate added sugar intake.
If you enjoy the peach flavor, try blending a smaller portion of this drink with plain Greek yogurt and fresh peaches to reduce overall added sugar.
Use this drink as a base for a smoothie by adding spinach or kale for extra nutrients, helping to dilute its sweetness and increase fiber.
Things to keep in mind
Consumers should be aware of the added sugar content, which is 9.17g per 100g, making it a significant source of sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list includes natural and artificial flavor, which may be a concern for some individuals sensitive to artificial additives. The product also contains carmine for color, an ingredient derived from insects that some vegetarians or individuals with specific dietary restrictions may wish to avoid. As a dairy product, it contains milk and is not suitable for those with lactose intolerance or a milk allergy.
This DANONE dairy drink scores 15/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary reasons for this low score. While it provides some calcium and live cultures, these benefits are outweighed by its less favorable nutritional aspects.
How does DANONE PEACH DAIRY DRINK, PEACH compare to plain yogurt?
Compared to plain, unsweetened yogurt, DANONE PEACH DAIRY DRINK, PEACH contains significantly more added sugar (9.17g per 100g) and is lower in protein (1.75g per 100g). A brand like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, offers much higher protein and no added sugar, making it a more nutritionally dense option.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the texture of the dairy drink. It helps achieve the desired consistency and prevents separation of ingredients. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this drink?
The declared serving size is 1 bottle, which is 200g. Given its high added sugar content, consuming the full bottle should be considered an occasional treat. For more frequent consumption, consider smaller portions or diluting it with water or unsweetened milk to reduce sugar intake.
Can I give this DANONE dairy drink to my children?
While this product contains dairy, its high added sugar content makes it less ideal for children's regular consumption. The Dietary Guidelines recommend limiting added sugars for children. Opting for plain milk or yogurt with fresh fruit would be a more nutritionally sound choice for children.