DANONE PECAN FLAVOR DAIRY DRINK, PECAN scores 29/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
DANONE PECAN FLAVOR DAIRY DRINK, PECAN scores 29/100, indicating it should be avoided.
It contains 9.44g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this product has a higher sugar content and is more processed.
This drink can be consumed as an occasional treat rather than a daily staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
DANONE PECAN FLAVOR DAIRY DRINK, PECAN receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by two factors: its classification as NOVA class 4 (ultra-processed) and its high content of added sugar. Per 100g, this product contains 9.44g of added sugar, which significantly contributes to its low score. Ingredients like sugar and fructose are listed early, indicating their substantial presence. While it provides some protein (2.42g per 100g) and calcium (7% DV), these are overshadowed by the processing and sugar load. The product contains modified tapioca starch and modified corn starch, which are common in ultra-processed foods to achieve desired textures. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this DANONE product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in danone pecan flavor dairy drink, pecan actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy drink provides 97.1mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or calcium-rich foods. It's a convenient way to get some calcium in a flavored format.
Provides Protein
Each 100g serving of DANONE PECAN FLAVOR DAIRY DRINK contains 2.42g of protein. Protein is crucial for muscle repair and growth, and it plays a role in satiety. While this amount is not exceptionally high, it does contribute to your daily protein intake. The presence of cultured grade A low fat milk and whey protein concentrate indicates that the protein is derived from dairy sources, which are considered complete proteins, providing all essential amino acids.
Convenient Dairy Option
This product offers a convenient and portable way to consume dairy, which can be beneficial for individuals with busy lifestyles. Its single-serving bottle format makes it easy to grab on the go. For those who enjoy flavored dairy drinks, it can serve as an accessible option to meet some dairy intake recommendations, though its nutritional profile suggests moderation is key. The product's formulation makes it shelf-stable for a period, adding to its convenience.
DANONE PECAN FLAVOR DAIRY DRINK, PECAN scores 29/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
DANONE PECAN FLAVOR DAIRY DRINK is typically consumed as a standalone beverage, often as a quick breakfast item or a snack. Its sweet profile makes it appealing as a treat. A common portion is one bottle, which contains a significant amount of added sugar.
Consider pairing this drink with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Due to its high added sugar content, consider this an occasional indulgence rather than a daily staple in your diet.
If you enjoy the flavor, try diluting it with plain milk or water to reduce the sugar concentration per serving.
For a more balanced dairy option, consider plain yogurt or milk as a primary choice, and use this DANONE drink as a smaller, less frequent treat.
Store this dairy drink in the refrigerator and consume it chilled for the best experience.
Things to keep in mind
This DANONE product contains added sugar (9.44g per 100g) and fructose, which individuals managing blood sugar levels, such as those with diabetes, should note. The presence of modified tapioca starch and modified corn starch contributes to its ultra-processed classification. While generally recognized as safe, some individuals with sensitivities to highly processed ingredients may prefer less processed alternatives. The product also contains potassium sorbate as a preservative, which is common in many food products. As a dairy drink, it contains milk, which is a common allergen.
DANONE PECAN FLAVOR DAIRY DRINK scores 29/100, placing it in the 'Avoid' category. While it provides some calcium and protein, its high added sugar content (9.44g per 100g) and ultra-processed nature mean it's not considered a healthy everyday choice. It is best consumed in moderation.
How does DANONE PECAN FLAVOR DAIRY DRINK compare to other dairy drinks?
Compared to plain, unsweetened dairy milk or yogurt, DANONE PECAN FLAVOR DAIRY DRINK has significantly more added sugar and is more processed. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer more protein and no added sugar, making it a more nutritionally dense option for daily consumption.
What is 'modified tapioca starch' in this product?
Modified tapioca starch is an ingredient used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the DANONE dairy drink. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this dairy drink?
The serving size is one bottle. However, given its high added sugar content, consuming a full bottle regularly may contribute to excessive sugar intake. For those monitoring sugar, a smaller portion or less frequent consumption is advisable to manage overall dietary sugar.
Can I use this DANONE drink in smoothies?
Yes, you can use DANONE PECAN FLAVOR DAIRY DRINK in smoothies. However, be mindful of the added sugar it contributes. If using it in a smoothie, consider balancing it with unsweetened ingredients like plain yogurt, fruits, and vegetables to create a more nutritionally balanced beverage.
Does this product contain live and active cultures?
The ingredient list states "cultured grade A low fat milk," which indicates the presence of cultures. However, the label does not explicitly state "live and active cultures" or provide specific strains, so it's not guaranteed to have the same probiotic benefits as some yogurts. The processing might affect the viability of cultures.