DANONE PINA COLADA DAIRY DRINK, PINA COLADA scores 15/100 (Avoid) due to its classification as an ultra-processed food and significant amount of added sugar.
This DANONE product has a FoodScore of 15/100, indicating it should be avoided.
It contains 9.17g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with many non-whole ingredients.
Compared to generic dairy, this drink offers minimal protein and micronutrients.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
9.17g
18% of Daily Value
Sodium
31mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
The DANONE PINA COLADA DAIRY DRINK, PINA COLADA receives a FoodScore of 15/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile and processing level. A significant penalty of -10 is applied due to its classification as an ultra-processed food (NOVA class 4), meaning it contains multiple ingredients that are not typically found in a home kitchen and have undergone extensive industrial processing. Furthermore, a -10 penalty is incurred for its high added sugar content, which stands at 9.17g per 100g. This amount contributes to empty calories, resulting in an additional -15 penalty. While it does contain cultured non fat milk, providing some dairy components, the overall formulation with ingredients like sugar, cream, and fructose alongside natural and artificial flavor, significantly detracts from its nutritional value. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this DANONE product offers a less favorable nutrient density.
Health benefits
What the nutrients in danone pina colada dairy drink, pina colada actually do for you, grounded in established dietary science.
Source of Dairy Components
This product contains cultured non fat milk, which provides some of the components found in dairy. While the overall nutritional profile is impacted by other ingredients, the presence of milk means it contributes to dairy intake. For individuals who enjoy the taste and texture of dairy, this drink can be an option within a balanced diet, though it should not be relied upon as a primary source of dairy nutrients due to its high added sugar content.
Convenient Beverage Option
The DANONE PINA COLADA DAIRY DRINK is packaged in a single-serving bottle, making it a convenient and portable beverage. This can be useful for individuals seeking a quick drink on the go, especially when other options are limited. Its ready-to-drink format means no preparation is required, fitting into busy schedules. However, it's important to consider its nutritional context when choosing it for regular consumption.
Provides Quick Energy
With 82.97 calories per 100g and a notable amount of carbohydrates from sugars, this drink can offer a rapid source of energy. This might be relevant for individuals needing a quick caloric boost, such as after light physical activity or as a pick-me-up. The combination of sugar and fructose provides readily available glucose for the body. However, this energy comes with minimal protein or fiber to sustain fullness.
DANONE PINA COLADA DAIRY DRINK, PINA COLADA scores 15/100 (Avoid) due to its classification as an ultra-processed food and significant amount of added sugar.
How to eat it
This dairy drink is typically consumed as a single-serving beverage, often as a snack or part of a light meal. Its sweet profile makes it a popular choice for those seeking a flavorful, convenient drink. Common pitfalls include overlooking its added sugar content when incorporating it into daily routines.
Pair with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider this drink as an occasional treat rather than a daily staple to moderate added sugar intake.
Use as a small component in a smoothie with unsweetened fruit and vegetables to dilute its sugar concentration.
Serve chilled for optimal taste, and always check the expiration date for product freshness.
Things to keep in mind
Consumers should be aware of the added sugar content in DANONE PINA COLADA DAIRY DRINK, PINA COLADA, which is 9.17g per 100g. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consider this amount carefully. The product also contains natural and artificial flavor and potassium sorbate (to maintain freshness), which are common food additives. While generally recognized as safe, some individuals may prefer to limit foods with a high number of additives. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
Is DANONE PINA COLADA DAIRY DRINK, PINA COLADA healthy?
Based on its FoodScore of 15/100, this DANONE product is not considered a healthy choice for regular consumption. It is classified as an ultra-processed food and contains a significant amount of added sugar, which contributes to its low score. While it provides some dairy components, its overall nutritional profile is not optimal.
How does DANONE PINA COLADA DAIRY DRINK compare to plain yogurt?
Compared to plain Greek yogurt, DANONE PINA COLADA DAIRY DRINK, PINA COLADA has significantly more added sugar and considerably less protein. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt offers much higher protein and no added sugar, making it a more nutrient-dense option. This DANONE product is formulated more as a sweet beverage.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the texture of food products. In this DANONE drink, it helps achieve the desired consistency. It is a common additive in many processed foods and is generally considered safe for consumption, though it contributes to the product's ultra-processed classification.
How much of this dairy drink can I consume daily?
Given its high added sugar content and ultra-processed nature, it is advisable to consume DANONE PINA COLADA DAIRY DRINK, PINA COLADA in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. Consider it an occasional treat rather than a daily beverage to help manage your overall sugar consumption.
Does this product contain live and active cultures?
The ingredient list specifies 'cultured non fat milk,' indicating that it does contain live cultures. However, the specific strains and their quantity are not declared. While these cultures contribute to the product's dairy base, the overall nutritional impact is still heavily influenced by the added sugars and other ingredients.
Is this drink suitable for individuals with lactose intolerance?
The product contains 'cultured non fat milk' and 'cream,' both of which contain lactose. Therefore, this DANONE PINA COLADA DAIRY DRINK is not suitable for individuals with lactose intolerance. They would likely experience digestive discomfort upon consumption.