DANONE PINA COLADA FLAVOR DAIRY DRINK, PINA COLADA scores 29/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
FoodScore: 29/100 (Avoid) due to high added sugar and ultra-processing.
Contains 9.44g of added sugar per 100g, contributing to a lower nutritional score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 2.42g of protein per 100g, which is lower than many generic dairy equivalents.
Best consumed as an occasional treat rather than a daily staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
DANONE PINA COLADA FLAVOR DAIRY DRINK, PINA COLADA receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by two factors: its classification as a NOVA 4 ultra-processed food and its high content of added sugar. The product contains 9.44g of added sugar per 100g, which significantly contributes to its low score, incurring an 11-point penalty. Ingredients such as sugar and fructose are listed early in the ingredient list, indicating their substantial presence. While it provides some protein (2.42g per 100g) and calcium (7% DV per 100g), these benefits are outweighed by the added sugar and processing. Compared to a generic plain low-fat dairy equivalent, which typically has no added sugar and is less processed, this DANONE product offers a less favorable nutritional profile. The presence of natural and artificial flavors and modified starches further contributes to its ultra-processed classification.
Health benefits
What the nutrients in danone pina colada flavor dairy drink, pina colada actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This DANONE dairy drink contributes to daily calcium intake, providing 7% of the Daily Value per 100g. Calcium is an essential mineral important for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, it can help supplement calcium intake, especially for individuals who may not consume enough from other dairy products.
Contains Some Protein
The product offers 2.42g of protein per 100g, which can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While this amount is modest, it can add to the overall protein content of a meal or snack, especially when combined with other protein-rich foods.
Convenient Hydration Option
As a liquid dairy drink, this product can contribute to overall hydration, which is vital for many bodily functions, including nutrient transport and temperature regulation. Its convenient single-serving bottle makes it an easy option for on-the-go consumption, fitting into busy schedules as a quick beverage choice.
DANONE PINA COLADA FLAVOR DAIRY DRINK, PINA COLADA scores 29/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
DANONE PINA COLADA FLAVOR DAIRY DRINK is typically consumed as a ready-to-drink beverage, often as a snack or part of a light meal. Its sweet flavor profile makes it appealing to those seeking a convenient and flavorful dairy option. The standard serving size is one bottle.
Pair with a source of fiber and healthy fats, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Consider consuming this product as an occasional treat rather than a daily beverage due to its added sugar content.
To reduce overall sugar intake, alternate with plain low-fat milk or unsweetened yogurt for more balanced nutrition.
Things to keep in mind
Consumers should be aware of the added sugar content in DANONE PINA COLADA FLAVOR DAIRY DRINK, which is 9.44g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list includes potassium sorbate, a preservative, and natural and artificial flavors, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of products with these additives. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
With a FoodScore of 29/100, DANONE PINA COLADA FLAVOR DAIRY DRINK is classified as 'Avoid.' This is primarily due to its high added sugar content (9.44g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, these benefits are outweighed by the less favorable nutritional aspects.
How does DANONE PINA COLADA FLAVOR DAIRY DRINK compare to other dairy drinks?
Compared to a generic plain low-fat dairy equivalent, this DANONE product contains significantly more added sugar and is ultra-processed. For example, a plain low-fat yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer higher protein, no added sugar, and live active cultures, making it a more nutritionally dense choice.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is used as a thickener and stabilizer in many processed foods. It helps to achieve the desired texture and consistency in the DANONE PINA COLADA FLAVOR DAIRY DRINK. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this dairy drink?
The serving size is one bottle. Given its added sugar content, consuming a single bottle occasionally as a treat is a reasonable approach. For daily dairy intake, prioritize options with less added sugar and more beneficial nutrients.
Can I use this product in smoothies?
Yes, you can use DANONE PINA COLADA FLAVOR DAIRY DRINK in smoothies. However, be mindful of the added sugar it contributes. To create a more nutritionally balanced smoothie, consider combining it with unsweetened fruits, vegetables, and a source of protein like plain Greek yogurt or protein powder.