DANONE PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK scores 33/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
This DANONE smoothie drink receives a FoodScore of 33/100 (Poor).
It contains 6.8g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Offers 2.9g of protein per 100g, but lacks significant micronutrients.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.9g
6% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
38.99mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
The DANONE PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by two primary factors: its classification as a NOVA 4 ultra-processed food and its added sugar content. With 6.8 grams of added sugar per 100g, this product incurs a significant penalty. While it is made with cultured low-fat milk, the presence of fructose and sugar as primary sweeteners, along with natural and artificial flavors, moves it away from a minimally processed food. Compared to a generic plain nonfat yogurt baseline, which typically has no added sugar and is minimally processed, this DANONE product's formulation significantly impacts its nutritional profile. It provides 2.9g of protein per 100g and is low in total fat, but it does not contribute meaningfully to daily values for essential micronutrients like calcium, potassium, or Vitamin D, despite milk being a base ingredient.
Health benefits
What the nutrients in danone pina colada flavored nonfat yogurt smoothie drink, pina colada actually do for you, grounded in established dietary science.
A Source of Protein
This DANONE smoothie drink provides 2.9 grams of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full. While not a high-protein food, it can be a convenient way to add some protein to a snack or light meal, especially for individuals who may struggle to meet their protein needs through solid foods alone.
Convenient Dairy Option
As a ready-to-drink smoothie, this product offers convenience for on-the-go consumption. For individuals with busy lifestyles, it can be a quick way to consume dairy, which provides some essential nutrients from the milk base. Its portability makes it an easy option to grab when time is limited, fitting into a routine where traditional yogurt might be less practical.
Low in Total Fat
This nonfat yogurt smoothie drink contains only 0.24 grams of total fat per 100g, with 0 grams of saturated and trans fat. This makes it a suitable option for those monitoring their total fat intake or looking to reduce saturated fat in their diet. Choosing lower-fat dairy products can be a part of a balanced eating pattern focused on heart health.
DANONE PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK scores 33/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This DANONE PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK is typically consumed as a quick breakfast item, a mid-day snack, or a post-workout refreshment. It's designed for on-the-go convenience, often consumed directly from the bottle as a single serving.
To balance the added sugar, pair this smoothie with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds.
Consider this a treat rather than a primary source of dairy; for daily intake, opt for plain, unsweetened yogurt.
If you enjoy the flavor, try blending a smaller portion with plain nonfat yogurt and fresh pineapple to reduce the overall added sugar per serving.
Things to keep in mind
This DANONE smoothie contains natural & artificial flavors and annatto extract & vegetable juice for color. While generally recognized as safe, some individuals may prefer to limit artificial ingredients. The product also contains lactose, which is broken down by lactase, but individuals with severe lactose intolerance should still exercise caution. Given its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the carbohydrates. Always check for allergens, though this product primarily contains milk.
Is DANONE PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK healthy?
This DANONE smoothie scores 33/100 (Poor) on FoodScore. While it provides some protein and is low in fat, its classification as an ultra-processed food and its added sugar content mean it is not considered a top choice for daily consumption within a balanced diet. It's best viewed as an occasional beverage.
How does DANONE PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK compare to plain yogurt?
Compared to plain nonfat yogurt, this DANONE smoothie has significantly more added sugar (6.8g per 100g vs. typically 0g in plain yogurt) and is classified as ultra-processed (NOVA 4). Plain yogurts, like those from FAGE or Chobani, are generally less processed and offer more versatility for adding your own fruits or sweeteners, giving you more control over the nutritional profile.
What is 'fructose' in the ingredient list?
Fructose is a type of sugar found naturally in fruits, but in this product, it is listed as an added ingredient alongside sugar. This contributes to the overall added sugar content of the smoothie. While naturally occurring sugars in whole fruits come with fiber, added fructose does not.
How much of this smoothie can I drink daily?
Given its added sugar content and ultra-processed nature, it is advisable to consume this DANONE smoothie in moderation. For daily dairy intake, prioritize plain, unsweetened yogurts or milk. This smoothie is better suited as an occasional treat rather than a regular part of your diet.
Does this smoothie contain live and active cultures?
The ingredient list mentions 'cultured Grade A low fat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional profile, particularly the added sugar, should still be considered when evaluating its health benefits.