The DANONE STRAWBERRY BANANA FLAVOR DAIRY DRINK scores 29/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed food**.
This DANONE dairy drink received a FoodScore of 29/100, indicating it is not a recommended daily choice.
It contains 9.44g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed, which impacts its nutritional quality.
Compared to generic dairy, this product has a higher sugar content and more processing.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
The DANONE STRAWBERRY BANANA FLAVOR DAIRY DRINK received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by two primary factors: its added sugar content and its classification as an ultra-processed food. Per 100g, this drink contains 9.44g of added sugar, which incurs a significant penalty of 11 points. Ingredients like sugar and fructose are listed early in the ingredient list, indicating their substantial presence. Furthermore, the product is categorized as NOVA class 4, meaning it is an ultra-processed food, which results in a 10-point penalty. While it provides some protein at 2.42g per 100g and a small amount of calcium (7% DV), these benefits are outweighed by the high added sugar and processing level. Compared to a generic dairy equivalent, which typically has less added sugar and fewer processing steps, this DANONE product presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in danone strawberry banana flavor dairy drink, strawberry banana actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE dairy drink provides 97.1mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health and various bodily functions. Consumers can include this product as a minor contributor to their calcium needs.
Contains Protein
With 2.42g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it plays a role in satiety. The protein in this drink comes from cultured grade A low fat milk and whey protein concentrate. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Convenient Hydration
As a dairy drink, this product can contribute to daily fluid intake, which is vital for maintaining hydration. The convenient bottle format makes it easy to consume on the go, providing both fluids and some nutrients. While plain water is the best choice for hydration, this drink can serve as an alternative when a flavored option is desired, especially for individuals who struggle to drink enough plain water.
The DANONE STRAWBERRY BANANA FLAVOR DAIRY DRINK scores 29/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
This DANONE STRAWBERRY BANANA FLAVOR DAIRY DRINK is typically consumed as a single-serving beverage, often as a quick breakfast item or a snack. Its portability makes it a common choice for on-the-go consumption, but its nutritional profile suggests moderation.
To reduce overall sugar intake, consider diluting this drink with plain milk or water.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this drink as an occasional treat rather than a daily staple to limit added sugar consumption.
For a more balanced option, consider plain yogurt with fresh fruit as an alternative to this flavored dairy drink.
Things to keep in mind
Consumers should be aware of the added sugar content in this DANONE product, which is 9.44g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes modified tapioca starch and modified corn starch, which are common thickeners and stabilizers in ultra-processed foods. While generally recognized as safe, individuals with specific dietary sensitivities might monitor their intake. The product contains milk, which is a common allergen. There are no artificial sweeteners or colors listed, using beta carotene and vegetable juice (for color) instead, which may be preferred by some consumers.
Is DANONE STRAWBERRY BANANA FLAVOR DAIRY DRINK healthy?
This DANONE dairy drink has a FoodScore of 29/100, indicating it is not considered a healthy choice for regular consumption. Its primary drawbacks are the high added sugar content and its classification as an ultra-processed food. While it provides some calcium and protein, these benefits are overshadowed by other nutritional factors.
How does DANONE STRAWBERRY BANANA FLAVOR DAIRY DRINK compare to plain yogurt?
Compared to plain Greek yogurt, this DANONE dairy drink contains significantly more added sugar (9.44g per 100g vs. typically 0g in plain yogurt). Plain Greek yogurt also generally offers a much higher protein content and often contains live active cultures without the added sugars and starches found in this product. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would be a much higher-scoring option.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps give the drink its desired texture and consistency. While generally safe, its presence, along with other similar ingredients, contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for this drink?
The serving size for this DANONE drink is one bottle. However, given its high added sugar content, consuming the entire bottle means ingesting a substantial amount of sugar. For those looking to reduce sugar intake, considering half a bottle as a portion or reserving it for occasional consumption may be more appropriate.
Can children drink this DANONE product?
While not specifically harmful for children, the high added sugar content in this DANONE dairy drink means it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and unhealthy dietary patterns. Opting for plain milk or water, or less sweetened dairy options, is generally recommended for children's regular consumption.