DANONE STRAWBERRY DAIRY DRINK, STRAWBERRY receives a FoodScore of 16/100 (Avoid). The primary factor contributing to this low score is its **high added sugar content** and **ultra-processed classification**.
This DANONE product scores 16/100, indicating it is not a recommended daily choice.
It contains 8.25g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food, which impacts its overall nutritional value.
Compared to generic dairy, this drink offers less protein and more added sugars.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
8.25g
17% of Daily Value
Sodium
33.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
The DANONE STRAWBERRY DAIRY DRINK, STRAWBERRY received a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its added sugar content and degree of processing. With 8.25g of added sugar per 100g, this product incurs a significant penalty, as the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The presence of sugar and fructose high on the ingredient list reflects this. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which contributes a substantial penalty to its score due to the common association with lower nutrient density and higher levels of less desirable ingredients. While it does contain cultured non fat milk, the overall formulation includes several ingredients like modified food starch and artificial flavor, moving it away from a minimally processed dairy item. Compared to a generic dairy equivalent like plain milk or yogurt, this DANONE drink provides less protein and significantly more added sugars, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in danone strawberry dairy drink, strawberry actually do for you, grounded in established dietary science.
Convenient Dairy Option
This product offers a convenient way to consume dairy, which can be beneficial for individuals who struggle to meet their dairy intake recommendations. The single-serving bottle is easy to grab and consume on the go, fitting into busy schedules. While not a primary source of protein, it does contribute some dairy components to the diet, which can be part of a balanced eating pattern when consumed in moderation. It can serve as a quick snack or a component of a larger meal.
Source of Calcium
The DANONE STRAWBERRY DAIRY DRINK provides 86.9mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a high-calcium food, it can contribute to your daily calcium needs, especially if other dairy sources are limited. Including various calcium-rich foods throughout the day is important for overall bone health.
Quick Energy Source
Due to its calorie and sugar content, this dairy drink can provide a quick burst of energy. This might be useful for individuals needing a rapid energy boost, such as after light physical activity or during a busy period. The combination of carbohydrates from sugar and fructose, along with some fat, offers readily available fuel. However, it's important to consider the source of this energy, as it primarily comes from added sugars rather than complex carbohydrates or protein.
DANONE STRAWBERRY DAIRY DRINK, STRAWBERRY receives a FoodScore of 16/100 (Avoid). The primary factor contributing to this low score is its high added sugar content and ultra-processed classification.
How to eat it
This DANONE dairy drink is typically consumed as a ready-to-drink snack or a quick beverage. It's often chosen for its convenience and sweet flavor, fitting into routines where a quick, portable option is desired. A common pitfall is consuming it as a primary source of nutrition due to its high added sugar content.
To improve the nutritional profile, pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this product as an occasional treat rather than a daily staple due to its added sugar and ultra-processed nature.
For a more balanced dairy option, consider diluting it with plain milk or water to reduce the sweetness and sugar per serving.
Use this drink as a flavorful base for a smoothie by blending it with unsweetened fruit and a scoop of protein powder.
Things to keep in mind
Consumers should be aware of the added sugar content in this DANONE STRAWBERRY DAIRY DRINK. With 8.25g of added sugar per 100g, it contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar consumption. The ingredient list also includes artificial flavor and potassium sorbate (to maintain freshness), which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. There are no specific interactions or risks noted for particular populations beyond general dietary recommendations for sugar intake.
Is DANONE STRAWBERRY DAIRY DRINK, STRAWBERRY a healthy choice?
With a FoodScore of 16/100, this DANONE product is not considered a healthy choice for regular consumption. Its score is primarily impacted by its high added sugar content (8.25g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides some calcium, the overall nutritional profile suggests moderation.
How does DANONE STRAWBERRY DAIRY DRINK compare to other dairy options?
Compared to plain, unsweetened dairy products like Greek yogurt or milk, this DANONE drink contains significantly more added sugar and is lower in protein relative to its calorie count. For example, a plain Greek yogurt like FAGE Total 0% Milkfat offers substantially more protein and no added sugars, making it a more nutrient-dense option for daily intake. This product is formulated for flavor and convenience rather than optimal nutritional density.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. In this DANONE drink, it likely contributes to the desired texture and consistency. While generally safe for consumption, its presence is characteristic of ultra-processed foods and does not contribute significant nutritional value.
What is a reasonable portion size for this drink?
The declared serving size is 1 BOTTLE. Given its FoodScore of 16/100 and high added sugar, consuming the entire bottle should be considered an occasional indulgence. For individuals monitoring sugar intake, consuming half a bottle or less at a time, or pairing it with other nutrient-dense foods, could be a strategy for moderation.
Can I give this DANONE drink to my children?
While children can consume this DANONE dairy drink, it's important to consider its high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering it occasionally as a treat, rather than a regular beverage, would align better with healthy eating patterns for children. Prioritize plain milk or water for daily hydration and dairy intake.