DANONE STRAWBERRY FLAVOR DAIRY DRINK, STRAWBERRY scores 29/100 (Avoid), primarily due to its classification as ultra-processed and its high content of added sugar.
This DANONE dairy drink scores 29/100, placing it in the 'Avoid' category.
It contains 9.44g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this SKU has a higher sugar content and is more processed.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
The DANONE STRAWBERRY FLAVOR DAIRY DRINK, STRAWBERRY receives a FoodScore of 29 out of 100, indicating it is a product to avoid for regular consumption. This score is largely driven by two key factors: its added sugar content and its classification as an ultra-processed food. With 9.44g of added sugar per 100g, this product incurs a substantial penalty, as the Dietary Guidelines recommend limiting intake of added sugars. The ingredient list highlights sugar and fructose as primary sweeteners, contributing to this high amount. Furthermore, its NOVA class 4 designation, due to the presence of ingredients like modified tapioca starch, modified corn starch, and potassium sorbate, signifies it as an ultra-processed item, which typically offers less nutritional value and more additives compared to minimally processed foods. While it contains some protein from cultured low-fat milk, it lacks dietary fiber and provides minimal micronutrients like potassium and calcium, offering only 2% and 7% DV respectively. In comparison to a generic dairy equivalent, which would typically be plain milk or yogurt, this DANONE drink contains significantly more added sugar and is more heavily processed.
Health benefits
What the nutrients in danone strawberry flavor dairy drink, strawberry actually do for you, grounded in established dietary science.
Source of Dairy Protein
This DANONE dairy drink provides 2.42g of protein per 100g from cultured low-fat milk. Protein is an essential macronutrient important for muscle repair and growth, and overall body function. While not a high-protein product, it can contribute to daily protein intake, especially for individuals who may struggle to meet their protein needs through other sources. The protein content helps with satiety, which can be beneficial in managing hunger.
Calcium Contribution
The product offers 97.1mg of calcium per 100g, which is 7% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While this amount is not a primary source, it can contribute to your daily calcium intake, particularly if consumed as part of a varied diet. Dairy products are generally recognized for their calcium content, and this drink is no exception.
Convenient Hydration
As a liquid dairy drink, this product can contribute to daily fluid intake. Hydration is vital for many bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For individuals who find it challenging to drink plain water, a flavored dairy drink like this DANONE product can be a more appealing option to help meet hydration goals, especially when consumed in moderation.
DANONE STRAWBERRY FLAVOR DAIRY DRINK, STRAWBERRY scores 29/100 (Avoid), primarily due to its classification as ultra-processed and its high content of added sugar.
How to eat it
This DANONE STRAWBERRY FLAVOR DAIRY DRINK is typically consumed as a single-serving beverage, often for breakfast, as a snack, or alongside a meal. Its sweet flavor and convenient packaging make it a popular grab-and-go option. However, its high added sugar content means portion control is important.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider diluting it with plain milk or water to reduce the sugar concentration per serving, especially if you are accustomed to very sweet beverages.
Use this drink as an occasional treat rather than a daily dairy staple to manage overall added sugar intake in your diet.
For a more balanced option, consider plain yogurt or milk and add fresh strawberries for natural sweetness and fiber.
Things to keep in mind
Consumers should be aware of the added sugar content in DANONE STRAWBERRY FLAVOR DAIRY DRINK, which is 9.44g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The ingredient list also includes Red 40, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities, particularly in children. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it. The presence of various modified starches and preservatives like potassium sorbate contributes to its ultra-processed classification, which is a consideration for those aiming for a diet rich in whole, minimally processed foods.
With a FoodScore of 29/100, this DANONE product is classified as 'Avoid.' It contains a significant amount of added sugar and is considered ultra-processed. While it provides some protein and calcium, its overall nutritional profile suggests it's not a health-promoting choice for regular consumption.
How does DANONE STRAWBERRY FLAVOR DAIRY DRINK compare to other dairy options?
Compared to plain milk or unsweetened yogurt, this DANONE drink has a much higher added sugar content and is more processed. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a higher protein content, offering a more nutrient-dense option.
What is 'Red 40' in the ingredient list?
Red 40 is an artificial food coloring used to enhance the visual appeal of the strawberry flavor. While approved by regulatory bodies, some individuals choose to limit or avoid artificial colors due to concerns about potential sensitivities or behavioral effects, particularly in children.
What is a recommended portion size for this drink?
The serving size is one bottle. However, given its high added sugar content, consuming the entire bottle may contribute significantly to your daily sugar intake. If you are mindful of sugar, consider consuming half a bottle or pairing it with other foods to balance the meal.
Can this drink be part of a balanced diet?
This DANONE dairy drink can be included in a balanced diet, but it should be consumed in moderation and infrequently. Due to its ultra-processed nature and high added sugar, it's best viewed as an occasional treat rather than a daily staple, prioritizing whole, less processed foods for most of your dairy intake.