DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK, STRAWBERRY scores 35/100 (Poor) due primarily to its classification as an ultra-processed food and its significant added sugar content.
This DANONE yogurt drink has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 6.8g of added sugar per 100g, contributing to a -7 penalty in its score.
Classified as NOVA 4, this product is considered ultra-processed, incurring a -10 penalty.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein per 100g.
Consider this product as an occasional beverage rather than a regular dairy source.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.9g
6% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 35
The DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK, STRAWBERRY receives a FoodScore of 35 out of 100, placing it in the poor category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. This classification is due to its formulation with multiple ingredients that are typically not found in home kitchens, such as fructose, modified food starch, and natural flavors. Another major detractor is the added sugar content, which stands at 6.8g per 100g. This amount contributes a -7 point penalty to the overall score, reflecting a higher sugar load than recommended by dietary guidelines. While the product does contain calcium, providing 10% DV per 100g, this only adds a modest +2 bonus. In comparison to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and is minimally processed, this DANONE product presents a less favorable nutritional profile due to its processing and sugar content.
Health benefits
What the nutrients in danone strawberry flavor nonfat yogurt drink, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE yogurt drink provides 134.78mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources of calcium in the diet can help meet daily requirements, especially for individuals who may struggle to consume enough dairy or calcium-rich foods.
Convenient Hydration and Snack Option
As a drinkable yogurt, this product offers a convenient and portable option for hydration and a quick snack. Its liquid form makes it easy to consume on the go, fitting into busy schedules. For individuals looking for a dairy-based beverage that is easy to drink, this product can serve as an alternative to other sweetened beverages, providing some protein and calcium alongside its liquid content.
Contains Vitamin D3
The inclusion of Vitamin D3 in this DANONE product is a positive aspect, as Vitamin D is vital for calcium absorption and bone health. While the product label indicates 0% DV per 100g, the presence of Vitamin D3 as an ingredient suggests fortification, which can contribute to overall intake when consumed as part of a varied diet. Vitamin D also supports immune function and overall well-being.
DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK, STRAWBERRY scores 35/100 (Poor) due primarily to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK is typically consumed as a quick, on-the-go beverage or a light snack. Its single-serving bottle makes it convenient for breakfast or a mid-day pick-me-up. However, it's important to be mindful of its added sugar content.
To balance the added sugar, pair this yogurt drink with a source of fiber and healthy fats, such as a handful of unsalted nuts or a piece of whole fruit.
Consider this product as an occasional treat rather than a daily dairy staple, especially if you are monitoring your sugar intake.
If you enjoy the convenience, try diluting it with plain water or unsweetened sparkling water to reduce the sweetness and overall sugar per serving.
For a more balanced snack, combine half a bottle with plain Greek yogurt to boost protein and reduce the relative sugar content.
Things to keep in mind
Consumers should be aware of the added sugar content in DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK, STRAWBERRY. With 6.8g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The ingredient list includes modified food starch, which can sometimes be a concern for individuals with specific dietary sensitivities, though it is generally recognized as safe. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may find some relief due to the inclusion of lactase, but it is not guaranteed to be completely lactose-free.
Is DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK healthy?
This DANONE yogurt drink scores 35/100, which is considered poor. While it provides calcium and some protein, its classification as an ultra-processed food and its added sugar content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this DANONE product has significantly more added sugar (6.8g per 100g) and is classified as ultra-processed. Plain yogurt, like FAGE Total 0% Milkfat Plain Greek Yogurt, typically contains no added sugar and is minimally processed, offering a higher protein and lower sugar option.
What is 'fructose' in the ingredient list?
Fructose is a type of sugar found naturally in fruits, but in this product, it is listed as an added ingredient. Along with sugar, it contributes to the overall added sugar content of the drink, which impacts its nutritional score. It's a common sweetener used in many processed foods.
What is a recommended serving size for this yogurt drink?
The serving size is one bottle. While convenient, it's important to consider the added sugar in that full serving. If you are mindful of sugar intake, you might consider consuming half a bottle or pairing it with other unsweetened foods to balance the nutritional profile.
Can children drink DANONE STRAWBERRY FLAVOR NONFAT YOGURT DRINK?
Children can consume this product, but parents should be aware of the added sugar content. Excessive sugar intake in children can contribute to dental issues and unhealthy eating patterns. Offering this as an occasional treat rather than a regular beverage is advisable, prioritizing plain milk or water for daily hydration.