DANONE VANILLA LOWFAT YOGURT, VANILLA scores 33/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This DANONE yogurt receives a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 7.1g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain whole-milk or nonfat yogurt, this product has more added sugar and less protein per 100g.
Consider this as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
43.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
DANONE VANILLA LOWFAT YOGURT, VANILLA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as ultra-processed (NOVA class 4) and its content of added sugar. The product incurs a 10-point penalty for being ultra-processed, which means it contains ingredients not typically found in a home kitchen, such as modified corn starch and potassium sorbate. Furthermore, it contains 7.1g of added sugar per 100g, resulting in a 7-point penalty. While it provides some protein (2.65g per 100g) and calcium (8% DV), these are overshadowed by the added sugar and processing level. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this DANONE product presents a less favorable nutritional choice due to its higher sugar content and processing.
Health benefits
What the nutrients in danone vanilla lowfat yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE yogurt provides 106.19mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet.
Contains Protein
With 2.65g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and it can also contribute to satiety. While lower than some other yogurt options, it can still play a small role in meeting daily protein needs, particularly when combined with other protein-rich foods.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this DANONE yogurt can serve that purpose. Its individual packaging and ready-to-eat format make it an easy choice for on-the-go consumption. However, it is important to be mindful of the added sugar content when incorporating such convenient options into a regular diet.
DANONE VANILLA LOWFAT YOGURT, VANILLA scores 33/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
This vanilla lowfat yogurt is typically consumed as a quick breakfast item, a snack, or a dessert. Its sweet flavor makes it appealing, but it's important to consider the portion size and overall nutritional balance.
To enhance the nutritional value, pair this yogurt with a handful of unsweetened berries or a small portion of nuts.
Consider using a smaller portion of this yogurt as a topping for plain oatmeal or whole-grain cereal to add flavor without excessive added sugar.
If you enjoy flavored yogurts, try mixing a small amount of this DANONE vanilla yogurt with a larger portion of plain, unsweetened yogurt to reduce the overall added sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in DANONE VANILLA LOWFAT YOGURT, VANILLA, which is 7.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The ingredient list also includes potassium sorbate, a preservative, and modified corn starch, a thickener, which contribute to its ultra-processed classification. The product contains milk and soy, which are common allergens, and individuals with sensitivities to these ingredients should avoid consumption. The 'TOPPING' also contains Yellow 6 Lake, an artificial food coloring.
This DANONE yogurt has a FoodScore of 33/100, indicating a poor nutritional profile. Its healthfulness is limited by its classification as ultra-processed and its significant amount of added sugar. While it provides some calcium and protein, these benefits are largely offset by other factors.
How does DANONE Vanilla Lowfat Yogurt compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this DANONE product contains considerably more added sugar and is lower in protein per serving. Plain yogurts generally offer a more favorable nutritional profile due to their lack of added sugars and minimal processing.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this yogurt. It helps achieve the desired texture and consistency. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup (227g). However, given the added sugar content, a smaller portion, such as half a cup, might be more appropriate if you are monitoring sugar intake. It's best to consider it as an occasional treat rather than a daily staple.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized grade A lowfat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional impact is still influenced by the product's added sugar and processing.