DANZIG COOKED HAM scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content, which significantly impacts its overall nutritional evaluation despite a good protein contribution.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
A 100g serving provides 17.86g of protein, a notable strength for muscle support.
The primary nutritional concern is its high sodium content, at 1019.64mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked ham.
Consider portion control to manage sodium intake when consuming this ham.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
DANZIG COOKED HAM achieves a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its substantial protein content, providing 17.86g per 100g, which contributes positively to satiety and muscle maintenance. However, significant penalties are incurred due to its high sodium level, at 1019.64mg per 100g, which is a common characteristic of many processed meats. This amount exceeds a healthy daily limit in a typical serving. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a penalty. Ingredients such as sodium nitrite and sodium phosphates are indicative of its processed nature. Compared to a home-cooked ham prepared with whole ingredients, DANZIG COOKED HAM contains added sugars like dextrose and a higher concentration of preservatives and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in danzig cooked ham actually do for you, grounded in established dietary science.
Good Source of Protein
DANZIG COOKED HAM provides a significant amount of protein, with 17.86g per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can also contribute to feelings of fullness, which may help with appetite management. This product can be a convenient way to add protein to a meal or snack, especially when time for meal preparation is limited.
Convenient Meal Component
This cooked ham offers convenience and versatility as a ready-to-eat protein source. It requires no further cooking, making it a quick addition to sandwiches, salads, or as a side with eggs. For individuals with busy schedules, having a pre-cooked protein option like DANZIG COOKED HAM can simplify meal preparation and help ensure adequate protein intake without extensive cooking. Its shelf stability also makes it a practical item to keep on hand.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, DANZIG COOKED HAM is relatively low in saturated fat compared to some other meat products. Limiting saturated fat intake is generally recommended as part of a heart-healthy diet. While it's important to consider the overall nutritional profile, this product's lower saturated fat content can be a beneficial aspect for those monitoring their intake of this specific type of fat.
DANZIG COOKED HAM scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content, which significantly impacts its overall nutritional evaluation despite a good protein contribution.
How to eat it
DANZIG COOKED HAM is typically consumed cold, sliced thin, and used in sandwiches, wraps, or as a protein component in salads. It's also common to see it served alongside breakfast items or as part of a charcuterie board. The standard serving size is 2 ounces.
To balance the high sodium content, pair DANZIG COOKED HAM with fresh vegetables like lettuce, tomato, and cucumber in sandwiches or salads.
Consider using smaller portions of ham and supplementing with other lean proteins like hard-boiled eggs or beans to reduce overall sodium intake.
When making a sandwich, opt for whole-grain bread to add fiber and enhance the nutritional value of the meal.
Use DANZIG COOKED HAM as a flavor accent rather than the main protein source in dishes like omelets or pasta salads.
Things to keep in mind
Consumers should be mindful of the high sodium content in DANZIG COOKED HAM, which is 1019.64mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or seek lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications. Additionally, the product contains sodium phosphates and sodium diacetate, which are food additives. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives, especially those classified as ultra-processed.
DANZIG COOKED HAM receives a FoodScore of 45/100, indicating it is a 'Decent' choice. While it provides a good amount of protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins or minerals.
How does DANZIG COOKED HAM compare to other deli meats?
Compared to some other deli meats, DANZIG COOKED HAM's protein content is comparable, but its sodium level is relatively high. For example, some brands like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast offer lower sodium options. Always check the nutrition label for specific sodium and protein values when comparing different brands and types of deli meats.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common curing agent and preservative used in processed meats like DANZIG COOKED HAM. It helps prevent the growth of harmful bacteria, contributes to the characteristic pink color of cured meats, and adds to their flavor. While effective as a preservative, it is one of the ingredients that contributes to the product's classification as ultra-processed.
What is a reasonable portion size for DANZIG COOKED HAM?
The declared serving size for DANZIG COOKED HAM is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium, which is a significant concern with this product. For reference, 2 ounces would contribute about 570mg of sodium, roughly 25% of the daily recommended limit for many adults.
Can I eat DANZIG COOKED HAM every day?
Given its high sodium content and ultra-processed nature, consuming DANZIG COOKED HAM daily may contribute to exceeding recommended daily sodium limits. It is generally advisable to vary your protein sources and limit the frequency of ultra-processed foods. Consider it an occasional component of your diet rather than a daily staple.