DC CHERRY CHOCOLATE DIAMOND DAZE VANILLA LIGHT ICE CREAM WITH A CHERRY SWIRL AND CHERRY FILLED DARK CHOCOLATEY DIAMOND PIECES, CHERRY CHOCOLATE DIAMOND DAZE
DC CHERRY CHOCOLATE DIAMOND DAZE receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This DC product scores 18/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A single serving contains 16.9g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this ice cream is an ultra-processed food.
It provides 9% DV for calcium per 100g, which is lower than many generic dairy options.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.61g
7% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.9g)-22
Ultra-processed (NOVA 4)-10
Why it scores 18
DC CHERRY CHOCOLATE DIAMOND DAZE VANILLA LIGHT ICE CREAM scores 18 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugars and its classification as an ultra-processed food. Per 100g, this product contains 16.9g of added sugar, which incurs a significant penalty of -22 points according to FoodScore methodology. Ingredients like sugar and corn syrup are prominent early in the list, indicating their substantial presence. The product's NOVA class 4 designation, meaning it is ultra-processed, further deducts 10 points. While it contains some protein (3.61g per 100g) and calcium (9% DV), these are not sufficient to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent like plain milk or yogurt, this DC ice cream offers considerably less protein and micronutrients relative to its calorie count, while containing much higher levels of added sugar and saturated fat from ingredients like coconut oil.
Health benefits
What the nutrients in dc cherry chocolate diamond daze vanilla light ice cream with a cherry swirl and cherry filled dark chocolatey diamond pieces, cherry chocolate diamond daze actually do for you, grounded in established dietary science.
Source of Calcium
This DC ice cream provides 120mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can contribute a small amount towards daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy sources. It can be a way to incorporate some calcium into a varied diet.
Provides Protein
With 3.61g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a high-protein food, the protein content from skim milk and whey protein concentrate can contribute to satiety when consumed as part of a balanced snack or dessert. It's important to consider the overall nutritional profile when evaluating protein sources.
Energy Contribution
This ice cream provides 168.67 calories per 100g, offering a source of energy. Calories are necessary for fueling daily activities and metabolic processes. For individuals needing a quick energy boost or as part of a higher-calorie diet, this product can serve that purpose. However, it's important to balance this energy intake with nutrient-dense foods to ensure overall dietary quality.
DC CHERRY CHOCOLATE DIAMOND DAZE receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Ice cream like DC CHERRY CHOCOLATE DIAMOND DAZE is typically consumed as a dessert or an occasional treat. A common portion size is 2/3 cup, which is equivalent to about 90g. Due to its high added sugar content, it's best enjoyed in moderation.
To improve the nutritional balance, pair a small serving of this ice cream with fresh fruit like berries or sliced peaches.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
Instead of a daily dessert, reserve this ice cream for special occasions to manage added sugar intake.
For a more nutrient-dense option, consider swapping for plain Greek yogurt with a small amount of fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in DC CHERRY CHOCOLATE DIAMOND DAZE, which is 16.9g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar impact. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the presence of various gums (guar gum, xanthan gum, carrageenan) and emulsifiers like propylene glycol monostearate are common in ultra-processed foods and may cause digestive discomfort in sensitive individuals, though generally recognized as safe. This product also contains milk, a major allergen.
Based on its FoodScore of 18/100, DC CHERRY CHOCOLATE DIAMOND DAZE is categorized as an 'Avoid' food. This is primarily due to its high added sugar content and its classification as an ultra-processed product. While it provides some calcium and protein, these benefits are outweighed by the less favorable nutritional aspects for regular consumption.
How does DC CHERRY CHOCOLATE DIAMOND DAZE compare to other ice creams?
Compared to a generic full-fat ice cream, this DC product is labeled 'light,' meaning it may have slightly fewer calories and fat. However, its added sugar content of 16.9g per 100g is still substantial. When compared to a brand like Ben & Jerry's, which often features higher fat and sugar, the 'light' aspect might offer a marginal difference, but it remains an occasional treat rather than a daily staple.
What is 'cherry filled chocolatey cups' in the ingredients?
The 'cherry filled chocolatey cups' are a component adding flavor and texture to the ice cream. These pieces contain their own blend of ingredients, including sugar, coconut oil, and cocoa. This complex inclusion contributes to the product's ultra-processed classification and adds to the overall sugar and fat content.
What is a recommended portion size for this ice cream?
The recommended serving size is 2/3 cup, which is approximately 90g. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase the less desirable nutritional components per sitting.
Does this ice cream contain artificial colors or flavors?
The ingredient list specifies 'natural flavor' and 'annatto color.' This indicates that the flavors are derived from natural sources, and annatto is a natural food coloring. While it avoids artificial colors and flavors, the product still contains a significant amount of added sugar and is classified as ultra-processed.