DEL MONTE TOMATO KETCHUP receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This product scores 8/100, indicating it is an 'Avoid' food choice.
It contains 12.31g of added sugar per 100g, contributing significantly to its low score.
With 941.18mg of sodium per 100g, it is high in sodium.
DEL MONTE Ketchup is classified as NOVA 4, meaning it is an ultra-processed food.
Use in very small portions to limit intake of added sugar and sodium.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.31g
25% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (12.3g)-15
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
DEL MONTE TOMATO KETCHUP receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and sodium, and its classification as an ultra-processed food. Per 100g, this product contains 12.31g of added sugar, primarily from high fructose corn syrup and corn syrup, which incurs a substantial penalty of -15 points. The sodium content is also high at 941.18mg per 100g, leading to a -4 point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a -10 point penalty. Furthermore, the product is largely devoid of beneficial macronutrients like protein and fiber, and most micronutrients, leading to a -15 point penalty for empty calories. While it does provide 16% DV of Vitamin C per 100g, earning a +2 bonus, this is not enough to offset the other nutritional concerns. Compared to a generic dairy equivalent, which would typically offer protein and calcium, DEL MONTE Ketchup provides minimal nutritional value beyond its caloric contribution.
Health benefits
What the nutrients in del monte, tomato ketchup actually do for you, grounded in established dietary science.
Source of Vitamin C
DEL MONTE TOMATO KETCHUP provides 16% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins, this contribution can be a minor part of overall daily intake, especially when consumed in typical small serving sizes.
Enhances Flavor of Meals
Ketchup is widely used as a condiment to enhance the palatability of many dishes, making them more enjoyable. For some, the familiar taste of ketchup can encourage consumption of otherwise plain foods, such as vegetables or lean proteins. However, it is important to be mindful of the added sugar and sodium content when using it regularly.
Convenient and Readily Available
This product offers convenience and accessibility as a widely available condiment. Its long shelf life and ease of use make it a staple in many households for quick meal preparation or as a dipping sauce. Understanding its nutritional profile allows for informed choices regarding portion sizes and frequency of consumption.
DEL MONTE TOMATO KETCHUP receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
Ketchup is typically used as a condiment, added to foods like french fries, hamburgers, hot dogs, or as an ingredient in sauces and marinades. A common serving size is 1 tablespoon. Due to its high added sugar and sodium content, moderation is key when incorporating it into your diet.
Use DEL MONTE Ketchup sparingly as a flavor accent rather than a primary sauce to manage intake of added sugar and sodium.
Consider pairing ketchup with nutrient-dense foods like baked chicken or roasted vegetables to balance the overall nutritional profile of your meal.
Explore making your own homemade ketchup using fresh tomatoes and less added sugar to control ingredients and nutritional content.
When using in recipes, dilute with water or vinegar to reduce the concentration of added sugar and sodium per serving.
Things to keep in mind
The primary caution for DEL MONTE TOMATO KETCHUP relates to its high content of added sugars (high fructose corn syrup, corn syrup) and sodium. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the added sugar content. Similarly, those on sodium-restricted diets, often recommended for managing blood pressure, should limit their intake due to the 941.18mg of sodium per 100g. The presence of natural flavors is generally considered safe, but for individuals with specific sensitivities, the exact components are not disclosed. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
DEL MONTE TOMATO KETCHUP receives a FoodScore of 8/100, indicating it is an 'Avoid' food choice. It is high in added sugar and sodium, and classified as an ultra-processed food. While it offers a small amount of Vitamin C, its overall nutritional profile suggests it should be consumed in moderation.
How does DEL MONTE Ketchup compare to other brands?
Compared to other popular ketchup brands like Heinz Ketchup, DEL MONTE Ketchup has a similar nutritional profile, often containing comparable amounts of added sugars and sodium. Many conventional ketchups share these characteristics, making it important to check labels for specific nutrient values if you are comparing options.
What is 'high fructose corn syrup' and why is it in ketchup?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In ketchup, it contributes to the product's flavor profile and shelf stability, but also significantly to its added sugar content.
What is a reasonable portion size for DEL MONTE Ketchup?
A reasonable portion size for DEL MONTE Ketchup is typically 1 tablespoon. This amount helps to limit the intake of added sugar and sodium, which are present in high concentrations per 100g. Consuming larger portions frequently would significantly increase your intake of these components.
Can I use DEL MONTE Ketchup if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, DEL MONTE Ketchup may not be the best choice due to its high added sugar content (12.31g per 100g). Consider looking for no-sugar-added ketchup varieties or making your own to better control the amount of sugar you consume.