DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER scores 57/100 (Decent), primarily driven by its **high fiber and protein content** from lentils and vegetables.
This product scores 57/100, placing it in the 'Decent' category.
It provides a notable 4.71g of fiber and 7.06g of protein per 100g.
The NOVA class 3 designation indicates it is a processed food.
Compared to a home-cooked version, this offers convenience with similar core ingredients.
It serves as a convenient base for a quick, nutrient-contributing meal.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.71g
17% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35.06mg
2% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
The DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER achieves a FoodScore of 57/100, which is considered 'Decent'. This score reflects a balanced nutritional profile with several positive attributes. The product earns bonus points for its significant fiber content, providing 4.71g per 100g, and its protein contribution of 7.06g per 100g, both of which are beneficial for satiety and overall health. Additionally, it receives points for key micronutrients, specifically iron (12% DV) and an exceptionally high amount of Vitamin A (458% DV), primarily from the carrots listed in the ingredients. On the other hand, a penalty of 5 points is applied because it falls into NOVA class 3, indicating it is a processed food, though its ingredient list is notably simple. Compared to a home-cooked lentil soup made from whole ingredients, this product offers similar nutritional benefits from its core components like lentils, yellow onions, celery, and carrots, with the added convenience of pre-portioned and pre-cut ingredients.
Health benefits
What the nutrients in del monte fresh produce lentil soup starter actually do for you, grounded in established dietary science.
Supports Digestive Health
This DEL MONTE FRESH PRODUCE product is a good source of dietary fiber, providing 4.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like lentils in your diet contributes to a healthy gut microbiome, which is linked to various aspects of overall well-being. The lentil beans are the primary source of this beneficial fiber.
Contributes to Muscle Maintenance
With 7.06g of protein per 100g, this lentil soup starter can contribute to your daily protein intake. Protein is essential for the repair and growth of tissues, including muscle, and plays a role in numerous bodily functions. Incorporating plant-based protein sources like lentils into meals can be a valuable strategy for those looking to meet their protein needs, especially in vegetarian or vegan diets.
Rich in Vitamin A
The DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER is an excellent source of Vitamin A, delivering 458% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The high Vitamin A content is primarily attributed to the carrots present in the ingredient list, making this a significant contributor to your daily intake of this micronutrient.
DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER scores 57/100 (Decent), primarily driven by its high fiber and protein content from lentils and vegetables.
How to eat it
DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER is designed as a convenient base for preparing homemade lentil soup. It typically serves as the foundation for a meal, with consumers adding broth, water, and other desired ingredients to complete the dish. A common portion would be one serving (3 oz) as part of a larger soup.
To enhance the nutritional value, consider adding extra non-starchy vegetables like spinach or kale during cooking.
Pair with a whole-grain bread or a side salad to create a more balanced and filling meal.
Use low-sodium vegetable or chicken broth instead of water to add flavor without significantly increasing the sodium content.
This starter can be a quick option for meal prep; cook a larger batch and portion it for future meals throughout the week.
Things to keep in mind
The DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER has a very simple ingredient list, consisting primarily of dried lentils and fresh vegetables like yellow onions, celery, and carrots, along with rosemary and thyme. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives. The product is also free from added sugar and has a low sodium content. Therefore, there are no significant cautions for the general population regarding specific ingredients or additives in this particular SKU. Individuals with specific sensitivities to any of the listed fresh ingredients should, as always, exercise caution.
Is DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER healthy?
With a FoodScore of 57/100, this product is considered 'Decent'. It offers a good amount of fiber and protein from lentils, and is notably rich in Vitamin A from carrots. Its simple ingredient list and lack of added sugars or high sodium contribute positively to its nutritional profile, making it a nutritious base for a meal.
How does DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER compare to other prepared soup starters?
Compared to many other prepared soup starters, such as those from brands like Progresso or Campbell's, this DEL MONTE FRESH PRODUCE product stands out for its minimal processing (NOVA 3) and very short, whole-food ingredient list. It contains no added sugar, very low sodium, and no artificial additives, which is often not the case with more heavily processed options. It provides a cleaner base for homemade soup.
What is the significance of 'dried lentil beans' in the ingredient list?
The inclusion of dried lentil beans as the primary ingredient means this product is a good source of plant-based protein and dietary fiber. Dried lentils are a whole food that contribute significantly to the soup's nutritional value, supporting satiety and digestive health without adding unnecessary processing or additives.
What is a recommended portion size for this soup starter?
The declared serving size is 3 oz (per 100g for nutrient values). When preparing a full soup, this amount of starter would typically be combined with liquid and other ingredients. A single serving of the prepared soup would provide a significant contribution to your daily fiber, protein, and Vitamin A intake, making it a nutritious component of a meal.
Can I add meat to this lentil soup starter?
Yes, you can easily add meat to the DEL MONTE FRESH PRODUCE LENTIL SOUP STARTER. Lean proteins like chicken, turkey, or even lean beef can be cooked with the lentils and vegetables to create a more robust and protein-rich meal. This allows for customization based on dietary preferences and nutritional goals.