DEL MONTE FRESH PRODUCE VANILLA YOGURT BLUEBERRIES, VANILLA
DEL MONTE FRESH PRODUCE VANILLA YOGURT BLUEBERRIES, VANILLA scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 9.86g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this SKU offers less protein and more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
3.35g
7% of Daily Value
Added sugar
9.86g
20% of Daily Value
Sodium
39.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 33
DEL MONTE FRESH PRODUCE VANILLA YOGURT BLUEBERRIES, VANILLA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The ingredient list includes items such as modified corn starch, corn syrup, and partially hydrogenated cottonseed and soybean oil, which are indicative of extensive processing. Furthermore, the product contains 9.86g of added sugar per 100g, leading to an additional -11 point penalty. While it does offer some micronutrients, specifically 17% DV for calcium and 12% DV for Vitamin A, these contribute only a modest +4 points as bonuses. In comparison to a baseline of plain whole-milk or nonfat yogurt, this product contains substantially more added sugar and a lower protein content, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in del monte fresh produce vanilla yogurt blueberries, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 223.05mg of calcium per 100g, contributing 17% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product contains added sugar, it can still contribute to your daily calcium intake, especially if other dietary sources are limited.
Contains Vitamin A
DEL MONTE FRESH PRODUCE VANILLA YOGURT BLUEBERRIES, VANILLA offers 12% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. This product can be one way to incorporate some Vitamin A into your diet, though it is important to balance it with other nutrient-dense sources of this vitamin.
Convenient Snack Option
This product offers a ready-to-eat format that can be convenient for on-the-go consumption. For individuals seeking a quick snack or a component of a larger meal, its pre-portioned nature can be useful. While its nutritional profile suggests moderation, its convenience may fit specific lifestyle needs, particularly when time is limited and other options are unavailable.
DEL MONTE FRESH PRODUCE VANILLA YOGURT BLUEBERRIES, VANILLA scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
This yogurt and granola combination is typically consumed as a quick breakfast or a snack. Its pre-packaged nature makes it a convenient option for on-the-go eating. However, its added sugar content suggests it is best enjoyed in moderation.
To enhance the nutritional value, consider pairing this product with a handful of unsalted nuts or seeds to add healthy fats and fiber.
If you are mindful of sugar intake, consider this as an occasional treat rather than a daily staple due to its 9.86g of added sugar per 100g.
For a more balanced meal, combine it with a source of lean protein, such as a hard-boiled egg, to increase satiety and reduce the glycemic impact.
Things to keep in mind
Individuals with allergies should note that this product contains milk, almonds, and soy lecithin, as indicated in the ingredient list. The presence of partially hydrogenated cottonseed and soybean oil means it contains trans fats, although the label states 0g per 100g, which may be due to rounding. The high added sugar content (9.86g per 100g) is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The inclusion of potassium sorbate is for freshness, a common preservative in dairy products.
Is DEL MONTE FRESH PRODUCE VANILLA YOGURT BLUEBERRIES, VANILLA healthy?
This product scores 33/100 (Poor) on FoodScore. While it provides some calcium and Vitamin A, its classification as an ultra-processed food and its high added sugar content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional item in a balanced diet.
How does DEL MONTE FRESH PRODUCE compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this DEL MONTE FRESH PRODUCE product contains significantly more added sugar (9.86g per 100g vs. typically 0g in plain yogurt) and is lower in protein. Brands like FAGE or Chobani offer plain Greek yogurts with higher protein and no added sugars, making them generally more nutritionally dense options.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps achieve the desired texture and consistency in products like yogurt. While generally recognized as safe, its presence often indicates a higher degree of food processing.
What is a reasonable portion size for this product?
The serving size is 9.5 ONZ, which is approximately 269g. Given its FoodScore of 33/100 and its added sugar content, consuming the full serving should be considered an occasional indulgence. For more frequent consumption, a smaller portion, perhaps half, would be a more moderate choice.
Can this product be part of a weight management plan?
Due to its calorie density (111.9 calories per 100g) and high added sugar content, this product may not be ideal for a weight management plan if consumed regularly or in large portions. Focusing on whole, unprocessed foods with lower added sugar and higher protein and fiber is generally more effective for weight management.