DEL MONTE PICKLE CHIPS, SWEET BREAD & BUTTER scores 3/100 (Avoid) due to its high content of added sugar and sodium, contributing to significant penalties.
This product received a FoodScore of 3/100, indicating it is an 'Avoid' choice.
It contains 17.5g of added sugar per 100g, a primary factor for its low score.
With 857.14mg of sodium per 100g, it is high in sodium.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits.
Use sparingly as a condiment rather than a regular snack due to its nutritional profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.5g)-23
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 3
DEL MONTE PICKLE CHIPS, SWEET BREAD & BUTTER received a FoodScore of 3 out of 100, primarily driven by its nutritional composition. The product incurs substantial penalties due to its high levels of added sugar, which stands at 17.5g per 100g. This amount significantly contributes to the 'empty calories' penalty, as it provides energy without essential nutrients. The ingredient list clearly shows sugar as the second ingredient, indicating its prominence. Additionally, the product contains 857.14mg of sodium per 100g, which also results in a penalty. As a NOVA class 3 food, it is categorized as processed, further impacting its score. Unlike a generic dairy equivalent, which would typically offer protein and essential micronutrients, DEL MONTE PICKLE CHIPS provides 0g of protein, fiber, and fat, and no significant vitamins or minerals, leading to a substantial 'empty calories' penalty. There are no bonuses for beneficial nutrients to offset these penalties.
Health benefits
What the nutrients in del monte pickle chips, sweet bread & butter actually do for you, grounded in established dietary science.
Minimal Fat Content
DEL MONTE PICKLE CHIPS are fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary concerns. However, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutrient-dense food.
Source of Hydration
Given that cucumbers are the primary ingredient and water is also listed, this product contributes to hydration through its water content. While not a significant source of hydration compared to plain water, the moisture from the pickles can add to daily fluid intake. This benefit is common to many vegetable-based products and should be considered in the context of the product's high sodium and sugar content.
Flavor Enhancement for Meals
These sweet bread and butter pickle chips can serve as a flavor enhancer for various dishes. Their distinct sweet and tangy profile can add zest to sandwiches, burgers, or salads, potentially making meals more palatable without adding significant calories from fat. However, the high sodium and added sugar content means they should be used in moderation as a condiment rather than a primary food component.
DEL MONTE PICKLE CHIPS, SWEET BREAD & BUTTER scores 3/100 (Avoid) due to its high content of added sugar and sodium, contributing to significant penalties.
How to eat it
DEL MONTE PICKLE CHIPS, SWEET BREAD & BUTTER are typically consumed as a condiment or side dish. They are often paired with sandwiches, burgers, or hot dogs to add a sweet and tangy flavor. Due to their high sugar and sodium content, portion control is key to fitting them into a balanced diet.
Use a small serving (e.g., 1-2 slices) to flavor sandwiches or wraps instead of larger quantities.
Pair with lean protein sources like grilled chicken or turkey burgers to balance the meal's nutritional profile.
Consider making your own quick pickles at home with less added sugar and salt for a lower-sodium alternative.
Things to keep in mind
Consumers should be mindful of the high sodium and added sugar content in DEL MONTE PICKLE CHIPS. The product contains 857.14mg of sodium and 17.5g of added sugar per 100g, which can contribute significantly to daily intake limits. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should consume this product with caution and in very small portions. The presence of calcium chloride is a common firming agent in pickles and is generally recognized as safe. There are no common allergens declared on the label for this specific product, but individuals with sensitivities to ingredients like mustard seed or celery seed should review the ingredient list carefully.
Is DEL MONTE PICKLE CHIPS, SWEET BREAD & BUTTER healthy?
DEL MONTE PICKLE CHIPS, SWEET BREAD & BUTTER received a FoodScore of 3/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar and sodium content, and lack of beneficial nutrients like protein or fiber. While it is fat-free, its overall nutritional profile suggests it should be consumed sparingly.
How does DEL MONTE PICKLE CHIPS compare to other pickle brands?
Compared to some other sweet pickle brands like Vlasic Sweet Gherkins, DEL MONTE PICKLE CHIPS have a similar nutritional profile, often high in added sugar and sodium. For a healthier option, consider dill pickles, which typically have significantly less or no added sugar, though sodium content can still be a factor. Always check the nutrition label for specific brands.
What is the role of 'sugar' in this product?
Sugar is listed as the second ingredient, indicating it's a major component. In DEL MONTE PICKLE CHIPS, sugar contributes to the sweet flavor profile characteristic of 'bread and butter' pickles and also acts as a preservative. This added sugar is a primary reason for the product's low FoodScore.
What is a reasonable portion size for these pickle chips?
The declared serving size is 4 slices. Given the high added sugar (17.5g per 100g) and sodium (857.14mg per 100g), it's advisable to stick to this small portion size or even less, especially if you are monitoring your intake of these nutrients. They are best used as a condiment to add flavor, not as a standalone snack.
Are there any artificial ingredients in DEL MONTE PICKLE CHIPS?
The ingredient list for DEL MONTE PICKLE CHIPS, SWEET BREAD & BUTTER does not list any artificial colors, flavors, or sweeteners. The ingredients are primarily cucumbers, sugar, vinegars, salt, and spices. Calcium chloride is a common and safe firming agent used in pickling.