DEL MONTE QUALITY PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE, PEAR BERRY POMEGRANATE
DEL MONTE QUALITY PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA has a FoodScore of 21/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
This product scores 21/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
The primary nutritional concern is the 5.3g of added sugar per 100g serving.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water, this product offers minimal micronutrients and contributes empty calories.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
DEL MONTE QUALITY PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA receives a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely influenced by several factors. A significant penalty of -15 points is applied due to empty calories, as the product provides 53.01 calories per 100g with negligible protein (0g), fiber (0.9g), and fat (0g). Furthermore, it incurs a -4 point penalty for its added sugar content, which stands at 5.3g per 100g. The presence of ingredients like sugar and white grape juice concentrate contributes to this added sugar. The most substantial deduction, however, comes from its classification as NOVA 4, indicating it is an ultra-processed food, resulting in a -10 point penalty. This classification reflects the extensive processing and the inclusion of various food additives such as modified food starch, calcium lactate, and sodium alginate in the boba. Compared to the reference baseline of plain water or an unsweetened beverage, this DEL MONTE QUALITY product offers minimal nutritional benefits while contributing calories and added sugars.
Health benefits
What the nutrients in del monte quality pear berry pomegranate flavor pears & popping boba with sweetened juice, pear berry pomegranate actually do for you, grounded in established dietary science.
Hydration Support
This product contains a significant amount of water, which contributes to overall hydration. While not a primary source of essential nutrients, consuming beverages like this can help meet daily fluid intake requirements, especially for individuals who find plain water unappealing. Adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport.
Convenient Fruit Inclusion
The inclusion of pear pieces provides a small amount of fruit, which can be a convenient way to add some fruit to the diet, particularly for those who may not regularly consume whole fruits. While the processing may reduce some nutrient content, the presence of actual fruit pieces offers a textural and flavor component that can be appealing. This can be a simple option for a quick snack or a component of a packed lunch.
Source of Quick Energy
With 53.01 calories per 100g, primarily from carbohydrates, this product can provide a quick source of energy. This might be useful in situations requiring an immediate energy boost, such as after light physical activity or as a pick-me-up during a busy day. The sugars present are readily absorbed, offering a rapid energy supply.
DEL MONTE QUALITY PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA has a FoodScore of 21/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
This DEL MONTE QUALITY product is typically consumed as a single-serving snack or a component of a packed lunch. The 1-cup serving size is designed for individual consumption. It is often chosen for its convenience and sweet flavor, particularly by children or those seeking a quick, fruit-flavored treat.
To reduce the added sugar impact, consider diluting this product with plain water or unsweetened sparkling water.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to improve satiety and balance blood sugar response.
Use as an occasional treat rather than a daily beverage to moderate sugar intake.
Chill thoroughly before serving for a refreshing snack experience, especially on warm days.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 5.3g per 100g. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The boba ingredients include modified food starch and various gums, which are common food additives. While generally recognized as safe, individuals with sensitive digestive systems may experience mild discomfort from certain additives. The product also contains carmine color and vegetable extract (for color), which are used to achieve its pear berry pomegranate appearance. No major allergens are explicitly declared based on the ingredient list provided.
Is DEL MONTE QUALITY PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA healthy?
This DEL MONTE QUALITY product scores 21/100, indicating it is an 'Avoid' choice. It is classified as ultra-processed and contains 5.3g of added sugar per 100g. While it provides some hydration and a small amount of fruit, it offers minimal essential micronutrients.
How does DEL MONTE QUALITY compare to other fruit cups or beverages?
Compared to a generic fruit cup packed in 100% juice, this product includes boba with additional ingredients and added sugar. When compared to a plain unsweetened beverage like water, this product provides calories and added sugars without significant nutritional benefits. For example, a similar fruit cup from Dole might have varying sugar content depending on whether it's packed in syrup or 100% juice.
What is 'popping boba' and is it safe to eat?
Popping boba consists of small, liquid-filled spheres that burst when consumed. The boba in this product is made from water, fructose, modified food starch, and gelling agents like calcium lactate and sodium alginate. These ingredients are generally considered safe for consumption, but they contribute to the product's processed nature.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. Given its added sugar content and ultra-processed nature, it is best consumed in moderation as an occasional treat rather than a regular part of your diet. Sticking to the single serving size helps manage calorie and sugar intake.
Does this product contain real fruit?
Yes, the product lists 'PEARS' as the first ingredient, indicating the presence of real fruit pieces. However, the overall nutritional profile is significantly influenced by the added sugars and other ingredients in the sweetened juice and popping boba.