DEL MONTE QUALITY TROPICAL MIXED FRUIT AND POPPING BOBA WITH SWEETENED JUICE, TROPICAL MIXED FRUIT
DEL MONTE QUALITY TROPICAL MIXED FRUIT AND POPPING BOBA has a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed beverage with minimal nutritional contribution beyond calories.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product provides 0g of protein and 0.9g of fiber per 100g serving.
Compared to plain water, this beverage offers calories without significant micronutrient density.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DEL MONTE QUALITY TROPICAL MIXED FRUIT AND POPPING BOBA WITH SWEETENED JUICE scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product contains fruit, the overall formulation includes several ingredients beyond whole or minimally processed foods. For example, the boba component lists fructose, modified food starch, and calcium lactate, contributing to its processed nature. Despite containing fruit, the product provides 0g of protein and only 0.9g of fiber per 100g, indicating a low density of these beneficial macronutrients. It also contains 0g of added sugar per 100g, which is a positive aspect, but the presence of sugar and white grape juice concentrate in the ingredient list suggests that while not 'added' in the technical sense for the nutrition label, these contribute to the overall sugar content. Compared to a baseline of plain water or an unsweetened beverage, this DEL MONTE QUALITY product offers calories (53.01 per 100g) with minimal vitamins or minerals, such as 1% DV for potassium and calcium, and 0% DV for iron, magnesium, zinc, and most vitamins.
Health benefits
What the nutrients in del monte quality tropical mixed fruit and popping boba with sweetened juice, tropical mixed fruit actually do for you, grounded in established dietary science.
Hydration and Caloric Intake
This product can contribute to hydration due to its water content. For individuals needing a quick source of calories, such as during or after light physical activity, the 53.01 calories per 100g can provide a rapid energy boost. It serves as a liquid option that can help meet daily fluid requirements, especially for those who find plain water unappealing. However, it is important to balance this with the overall nutritional profile.
Source of Fruit Components
The product contains fruit components like peaches, pears, and pineapple. While these fruits are processed and suspended in sweetened juice, they still contribute some natural sugars and potentially trace amounts of vitamins and minerals inherent to the fruit. For individuals who struggle to consume whole fruits, this product offers a way to include some fruit-derived ingredients in their diet, albeit in a highly processed format.
Convenience and Palatability
The DEL MONTE QUALITY TROPICAL MIXED FRUIT AND POPPING BOBA offers convenience as a ready-to-eat or drink item. Its sweet flavor profile and the texture of the popping boba can make it a palatable option, particularly for children or those seeking a sweet treat. This can be a useful option for occasional consumption when a quick, sweet, and easy-to-consume item is desired, fitting into specific dietary preferences or needs for a sweet beverage.
DEL MONTE QUALITY TROPICAL MIXED FRUIT AND POPPING BOBA has a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed beverage with minimal nutritional contribution beyond calories.
How to eat it
This tropical mixed fruit and popping boba product is typically consumed as a single-serving snack or beverage. It's often packed in lunchboxes or consumed on the go. While convenient, it's important to consider its nutritional density when incorporating it into a regular diet.
Pair this product with a source of protein and fiber, such as a handful of nuts or a piece of cheese, to create a more balanced snack.
Consider this product as an occasional treat rather than a daily beverage choice, given its ultra-processed nature.
If you enjoy the fruit components, try to incorporate more whole, fresh fruits into your diet to benefit from their intact fiber and micronutrients.
To reduce overall sugar intake, consider diluting the sweetened juice with a splash of water or unsweetened sparkling water.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4). The ingredient list includes several components that contribute to this classification, such as fructose in the boba and modified food starch. While the product contains 0g of added sugar per 100g according to the label, it does contain naturally occurring sugars from the fruit and added sugars from ingredients like sugar and white grape juice concentrate. Individuals monitoring their sugar intake, such as those with diabetes, should consider the total carbohydrate and sugar content. There are no common allergens explicitly declared beyond the fruit itself, but individuals with sensitivities to food additives like sodium alginate or xanthan gum should review the ingredient list carefully. This product is generally safe for most populations in moderation.
Is DEL MONTE QUALITY TROPICAL MIXED FRUIT AND POPPING BOBA healthy?
This product has a FoodScore of 40/100, indicating a 'Poor' nutritional profile. It is an ultra-processed food (NOVA class 4) and provides minimal protein (0g) and fiber (0.9g) per 100g. While it offers some calories and hydration, it is not a significant source of essential vitamins or minerals.
How does DEL MONTE QUALITY compare to other fruit-based beverages?
Compared to 100% fruit juice, this DEL MONTE QUALITY product contains boba and additional ingredients like modified food starch and natural flavors, making it more processed. Compared to a plain fruit cup in water or light syrup, this product's boba adds more ingredients and a different texture. For example, a simple fruit cup from a brand like Dole generally contains fewer processed ingredients.
What is 'popping boba' and is it safe to eat?
Popping boba consists of small, liquid-filled spheres that burst when consumed. In this product, the boba is made from ingredients like water, fructose, modified food starch, and calcium lactate. It is generally considered safe for consumption, but it adds to the overall processed nature of the product and contributes to its sugar content.
What is a reasonable portion size for this product?
The serving size listed is 1 cup. Given its 'Poor' FoodScore and ultra-processed nature, consuming this product in moderation, perhaps as an occasional treat, is advisable. It is not recommended as a primary source of fruit or daily hydration.
Can children consume this product?
Children can consume this product in moderation. However, due to its ultra-processed classification and the presence of added sugars from ingredients like sugar and white grape juice concentrate, it should not be a regular part of a child's diet. Prioritizing whole fruits and water is generally recommended for children.