DEL MONTE Sweet Peas achieve a FoodScore of 60 out of 100, placing them in the 'Good' category. This score reflects a product that offers nutritional benefits while containing some components that slightly detract from its overall health profile. The primary positive contributors are the inherent nutrients in peas, such as 3.2g of fiber per 100g, which earns a +3 bonus. Furthermore, its classification as a NOVA 2 processed culinary ingredient, meaning it has undergone minimal processing, adds an additional +8 bonus. However, the inclusion of 2.8g of added sugar per 100g results in a -1 penalty. The ingredient list also includes sea salt, contributing 152mg of sodium per 100g. While this amount is not excessively high, it is a factor to consider for individuals monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this product is very similar nutritionally, with the main difference being the added sugar and salt for preservation and flavor.
What the nutrients in del monte sweet peas actually do for you, grounded in established dietary science.
DEL MONTE Sweet Peas are a good source of dietary fiber, providing 3.2g per 100g. This fiber content is beneficial for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods like peas in your diet can help prevent constipation and contribute to a healthy gut microbiome. The fiber in peas is naturally occurring and contributes to satiety, which can be helpful for weight management.
This product offers a modest contribution to daily micronutrient needs, providing 8% DV for Vitamin C and 8% DV for Vitamin A per 100g. Vitamin C is an important antioxidant that supports immune function and skin health, while Vitamin A is crucial for vision and immune health. While not a primary source, incorporating DEL MONTE Sweet Peas into meals can help diversify your intake of essential vitamins.
DEL MONTE Sweet Peas offer a highly convenient way to incorporate vegetables into your diet. As a canned product, they are shelf-stable and require minimal preparation, making them an accessible option for busy individuals or those with limited access to fresh produce. This convenience can help individuals meet their recommended daily vegetable intake, which is crucial for overall health and disease prevention.
Canned sweet peas are a versatile and convenient vegetable that can be easily incorporated into many meals. They are typically consumed as a side dish, added to soups and stews, or mixed into casseroles. A common portion size is 0.5 cup, which provides a good serving of vegetables.
The ingredient list for DEL MONTE Sweet Peas is relatively short and straightforward: PEAS, WATER, SUGAR, SEA SALT. There are no common allergens declared, nor are there any artificial colors, flavors, or preservatives that typically raise concerns. The added sugar (2.8g per 100g) and sea salt (152mg per 100g) are present in moderate amounts. Individuals managing blood sugar levels or sodium intake should be mindful of these additions, especially if consuming larger portions or combining with other high-sodium or high-sugar foods. However, for most healthy individuals, these amounts are unlikely to pose significant health risks when consumed as part of a balanced diet.